Bharela Marcha Nu Shak In Microwave

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Bharela Marcha nu shak is made from big nonspicy chilies. These chilies are mostly available in winters. I have used both the red and green chilies.

The chilies are stuffed with the dry ingredients such as peanuts, desiccated coconut, sesame seeds, and the Indian spices.

I have shown the microwave method of making this dish. It gets ready just in 5-6 minutes.

Bharela Marcha goes well with puri or parathas. They can be even carried while traveling and will last for 2-3 days.

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Bharela Marcha Nu Shak

A dish made using non spicy green chilies stuffed with the crushed peanuts and Indian spices.

Course Main Dish

Cuisine Gujarati, Indian

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 3 people

Calories 159kcal

Ingredients

• 5 non spicy chilli I have used 3 green and 2 red non spicy chillies
• 1 tbsp peanut crushed
• 1 tbsp corainder chopped
• 1 tsp coriander cumin powder
• 1 tsp garam masala
• 1 tsp oil
• 1/2 tsp red chili powder
• 1/2 tsp turmeric powder
• 1/2 tsp sugar
• 1/4 tsp dessicated coconut
• 1 tbsp sesame seeds
• salt as per taste

Instructions

• Mix all the dry ingredients and coriander.
  
• Mix well. The stuffing is ready.
  
• Take the non spicy green chilies and slit them vertically. Remove all the seeds.
  
• 
• Stuff them with the prepared stuffing.
  
• Now put them in a microwave safe dish and sprinkle oil over them . Cook them @ 450 power for 5-6 minutes. Stir them in between. The bharela marcha are ready to serve.
  
• 

Nutrition

Calories: 159kcal | Carbohydrates: 12g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 17mg | Sodium: 410mg | Potassium: 309mg | Fiber: 3g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 2.5mg | Calcium: 70mg | Iron: 2.3mg