A healthy paratha (flatbread) made from binding spinach puree with whole wheat flour.
Spinach is a green leafy vegetable. It is full of vitamins, antioxidants, and minerals and has an extremely high nutritional value. It is a good source of vitamins A, B2, C, and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. It is low in fat.
I like the natural green color of the parathas. These are made frequently at my place.
Just take care while blanching the spinach. I like to put a pinch of turmeric and salt in the boiling water while blanching the spinach. Turmeric has the antiseptic property and is good when blanching the green leafy vegetables.
They can be enjoyed during breakfast with a cup of tea; or during lunch or dinner with any curry or soup. I also pack them for my son’s lunch box. Spread Jam, Nutella or cheese spread. They can be a good base for any wrap. I make palak aloo paneer wraps using them. I will post the recipe of the same soon. I have also posted the recipe for stuffed palak paneer paratha.
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A very healthy paratha (flatbread) made by binding spinach puree with whole wheat flour.