Baked Whole Wheat, Oats Kasurimethi Puri/ Baked Whole wheat, Oats Dried Fenugreek Leaves Cracker
Baked Whole Wheat, Oats Kasurimethi Puri/ Baked Whole wheat, Oats Dried Fenugreek Leaves Cracker is a healthy nonfried dish made with whole wheat flour and oats. Adding Kasuri methi or dried fenugreek leaves enhances its flavor. It comes out crispy and is a treat for the calorie conscious people.
Servings 50 puri
Calories 34kcal
Ingredients
- 2 cup whole wheat flour
- 2 tbsp semolina
- 1/4 cup oats
- 4 tbsp fresh cream
- 4 tbsp oil
- 1/2 cup kasuri methi dry fenugreek leaves (Crushed in palms)
- 1/2 tsp turmeric powder
- 2 tsp red chili powder
- 1 tsp black pepper powder
- 1/2 tsp hing
- 1 tsp carom seeds ajwain (optional). You can also use either sesame seeds or cumin seeds
- 2 tbsp yogurt curd
- salt as per taste
Instructions
- In a mixing bowl, add wheat flour, semolina, oats, kasuri methi (crushed between palms)turmeric powder, red chili powder, black pepper powder, asafoetida, carom seeds and salt as per taste.
- Add oil and cream.
- Mix well . Add curd and mix well.
- Knead into a stiff dough.
- Divide the dough into four parts. Make balls of from it.
- Take one ball on a rolling surface and flatten it.
- Roll with the help of rolling pin into a big circle of 2mm thickness. With the help of cookie cutter cut into desired shapes. You can also cut into circle or squares. Prick the cut shapes with fork.
- Line a baking tray with baking paper. Arrange the cut puris into the tray.
- Bake in a preheated oven @ 180 C for 18-20 minutes. Flip once in between. The time of baking varies from oven to oven. keep an eye after 15 minutes and remove from the oven when it gets golden. The baked whole wheat, oats, kasuri methi puri are ready to serve. Store them in an airtight container.
- Serve them with hot cup of tea or coffee.
Notes
Notes:
Try to knead a stiff dough.
Cream can be replaced with oil or ghee.
Instead of carom seeds, you can use sesame seeds or cumin seeds.
The baking time varies from oven to oven. Check after 15 minutes and remove from oven once golden.
Nutrition
Calories: 34kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Cholesterol: 1mg | Sodium: 7mg | Potassium: 27mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 5mg | Iron: 0.2mg