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Sattu Ke Parathe And Cucumber And Tomato Raita
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Sattu Ke Parathe And Cucumber And Tomato Raita

Sattu ke parathe is an Indian flatbread stuffed with spicy Sattu mixture and shallow fried in a pan. It is a very healthy, tasty and protein rich recipe. For a complete meal serve it along with a quick raita made by mixing yogurt with cucumber, tomato, corainder and spices. It can also be served with butter, pickle or chutney or your choice.
Course Breakfast, dinner, Main Dish, Snack
Cuisine bihar, Indian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 paratha
Calories 415kcal

Ingredients

For Dough

Sattu sutffing

raita

Instructions

For dough

  • Add whole wheat flour, salt and oil in the bowl. Mix well.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Add water and start kneading a soft and smooth dough. Knead well for 4-5 minutes until smooth and soft dough forms.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Sattu Ke Parathe And Cucumber And Tomato Raita
  • Apply oil and smoothen the dough. Cover it and rest it for 20 minutes
    Sattu Ke Parathe And Cucumber And Tomato Raita

For Sattu Filling

  • In a mixture/grinder jar, add the roasted bengal gram (bhuna chana).
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Grind it to a smooth powder.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Remove sattu in the bowl. Add oil, carom seeds, pickle masala, dry mango powder, turmeric powder, and salt as per taste.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Mix them well.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Add the grated or finely chopped onions, finely chopped coriander and green chili. Mix well.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Add lime juice and mix well. The sattu mixture will start to combine.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • If require add a tbsp of water gradually and combine the mixture till dough is formed.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Sattu Ke Parathe And Cucumber And Tomato Raita
  • Divide the mixture into foour parts. Make balls from it.
    Sattu Ke Parathe And Cucumber And Tomato Raita

Making Paratha

  • After 2o minutes knead the dough again and make balls from the dough.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Take a round ball, dust it with flour and flatten it.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Roll into a small dish and apply oil over it. Put the sattu mixture ball over it.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Bring the edges of the disc to the center and then pinch out the excess dough.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Sattu Ke Parathe And Cucumber And Tomato Raita
  • Roll and flatten the stuffed ball. Dust it with flour and roll into a big circle.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Heat a pan. Put the rolled paratha on the pan.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Flip when bubbles are seen and apply oil over it . Spread the oil and then flip the paratha.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Cook till golden and crispy from both sides
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • The sattu paratha is ready to serve.
    Sattu Ke Parathe And Cucumber And Tomato Raita

For making raita/yogurt dip

  • Take yogurt in a bowl.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Add chopped cucumber, chopped tomato, chopped corainder, red chili powder, cumin powder, rock salt .
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Mix well and raita is ready to serve.
    Sattu Ke Parathe And Cucumber And Tomato Raita
  • Sattu Ke Parathe And Cucumber And Tomato Raita

Serving

  • Cut Sattu paratha into wedges and serve it hot with raita and butter.
    Sattu Ke Parathe And Cucumber And Tomato Raita

Nutrition

Calories: 415kcal | Carbohydrates: 43g | Protein: 12g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Cholesterol: 11mg | Sodium: 615mg | Potassium: 677mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2350IU | Vitamin C: 22.3mg | Calcium: 160mg | Iron: 3.1mg