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Sattu Ke Parathe And Cucumber And Tomato Raita
Sattu ke parathe is an Indian flatbread stuffed with spicy Sattu mixture and shallow fried in a pan. It is a very healthy, tasty and protein rich recipe. For a complete meal serve it along with a quick raita made by mixing yogurt with cucumber, tomato, corainder and spices. It can also be served with butter, pickle or chutney or your choice.
Course Breakfast, dinner, Main Dish, Snack
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 paratha
Calories 415 kcal
For dough Add whole wheat flour, salt and oil in the bowl. Mix well.
Add water and start kneading a soft and smooth dough. Knead well for 4-5 minutes until smooth and soft dough forms.
Apply oil and smoothen the dough. Cover it and rest it for 20 minutes
For Sattu Filling In a mixture/grinder jar, add the roasted bengal gram (bhuna chana).
Grind it to a smooth powder.
Remove sattu in the bowl. Add oil, carom seeds, pickle masala, dry mango powder, turmeric powder, and salt as per taste.
Mix them well.
Add the grated or finely chopped onions, finely chopped coriander and green chili. Mix well.
Add lime juice and mix well. The sattu mixture will start to combine.
If require add a tbsp of water gradually and combine the mixture till dough is formed.
Divide the mixture into foour parts. Make balls from it.
Making Paratha After 2o minutes knead the dough again and make balls from the dough.
Take a round ball, dust it with flour and flatten it.
Roll into a small dish and apply oil over it. Put the sattu mixture ball over it.
Bring the edges of the disc to the center and then pinch out the excess dough.
Roll and flatten the stuffed ball. Dust it with flour and roll into a big circle.
Heat a pan. Put the rolled paratha on the pan.
Flip when bubbles are seen and apply oil over it . Spread the oil and then flip the paratha.
Cook till golden and crispy from both sides
The sattu paratha is ready to serve.
For making raita/yogurt dip Take yogurt in a bowl.
Add chopped cucumber, chopped tomato, chopped corainder, red chili powder, cumin powder, rock salt .
Mix well and raita is ready to serve.
Calories: 415 kcal | Carbohydrates: 43 g | Protein: 12 g | Fat: 23 g | Saturated Fat: 5 g | Polyunsaturated Fat: 10 g | Monounsaturated Fat: 7 g | Cholesterol: 11 mg | Sodium: 615 mg | Potassium: 677 mg | Fiber: 9 g | Sugar: 8 g | Vitamin A: 2350 IU | Vitamin C: 22.3 mg | Calcium: 160 mg | Iron: 3.1 mg