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Date Dryfruits Rolls
A sugar-free sweet made with dates and all the mixed dry nuts. It gives quick energy.
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 30 rolls
Calories 100kcal
Heat ghee in a thick bottom pan.
Add the chopped dates and roast them on medium heat.
In 7-8 minutes dates will start getting soft.
When the dates are soft add the dessicated coconut and crushed mixed nuts (almond, cashewnut, walnut, pistachio)
Mix the coconut and mixed nut powder together and then remove the mixture into a plate.
Apply ghee on the palm and then take small portion of the date mixture on it . Shape the mixture into small rolls as shown.
The rolls are ready and ready to serve. Or store them in the airtight container.
You can also shape the mixture into small balls to make laddoos as shown. Or spread it in a greased plate and cut them into small squares.
Calories: 100kcal | Carbohydrates: 16g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 29mg | Potassium: 152mg | Fiber: 2g | Sugar: 12g | Vitamin A: 15IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 0.4mg