Apple date Shake

Apple date Shake is a very healthy and delicious shake made by blending apple, dates, nuts together and topped with chia seeds. It is sugar free and gluten free. It is a perfect breakfast to kick start your day. To make it vegan, use almond milk.

Course Breakfast, gluten free, Snack, sugarfree, upwaas (fast)

Cuisine Indian

Keyword afterschoolsnack, apple, chiaseeds, dates, energydrink, glutenfree, milk, milkshake, nosugar, sugar free, upwaas (fast)

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings glasses

Calories 419kcal

Ingredients

3 medjool dates chopped, or use any dates you have
5 walnuts chopped
5 almonds chopped
5 macadamia chopped
1 apple washed and chopped
2 cup milk
2 tbsp chia seeds soaked

Instructions

In a blender jar, add chopped dates, almonds, walnuts, macadamia and apple. (Use the nuts of your choice).
Add a cup of milk.
Blend into a smooth paste.
Add the remaining milk and blend all together. The apple date shake is ready.
Serve in a serving glass and top with a tbsp of chia seeds. Enjoy the apple date shake. ( Consume quickly after serving to avoid from curdling of milk).

Nutrition