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Fansi moongwadi nu Shaak

Fansi Moong wadi Nu Shaak/ Fansi Moong wadi Sabji

Fansi Moong wadi Nu Shaak / Fansi moong wadi sabji is a quick and easy dish made from French beans and dry moong wadi (split moong bean chunks). It is balanced with greens and proteins and is served with hot chapati.
Course dinner, Main Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 people
Calories 158kcal



  • Heat oil in a pressure cooker. Add carom seeds, asafoetida and ginger garlic paste. (Add green chili if you want extra spicy)
    Fansi moongwadi nu Shaak
  • Add turmeric powder. Mix well and saute till the raw smell of ginger garlic goes away.
    Fansi moongwadi nu Shaak
  • Add the chopped french beans. Add red chili powder, coriander-cumin powder, garam masala and salt. Mix well.
    Fansi moongwadi nu Shaak
  • Add the dry moong wadi.
    Fansi moongwadi nu Shaak
  • Mix well and add water. Cover with the pressure cooker lid with a whistle. Pressure cook for 4 whistles on high heat and 2 whistles on low heat.
    Fansi moongwadi nu Shaak
  • Let the pressure cooker cool by itself. Open the lid. Mix well
    Fansi moongwadi nu Shaak
  • Garnish with coriander and serve hot with hot chapati.
    Fansi moongwadi nu Shaak


Calories: 158kcal | Carbohydrates: 21g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 175mg | Potassium: 376mg | Fiber: 8g | Sugar: 4g | Vitamin A: 250IU | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 2mg