Fansi Moong wadi Nu Shaak/ Fansi Moong wadi Sabji
Fansi Moong wadi Nu Shaak / Fansi moong wadi sabji is a quick and easy dish made from French beans and dry moong wadi (split moong bean chunks). It is balanced with greens and proteins and is served with hot chapati.
Servings 3 people
Calories 158 kcal
Heat oil in a pressure cooker. Add carom seeds, asafoetida and ginger garlic paste. (Add green chili if you want extra spicy)
Add turmeric powder. Mix well and saute till the raw smell of ginger garlic goes away.
Add the chopped french beans. Add red chili powder, coriander-cumin powder, garam masala and salt. Mix well.
Add the dry moong wadi.
Mix well and add water. Cover with the pressure cooker lid with a whistle. Pressure cook for 4 whistles on high heat and 2 whistles on low heat.
Let the pressure cooker cool by itself. Open the lid. Mix well
Garnish with coriander and serve hot with hot chapati.
Calories: 158 kcal | Carbohydrates: 21 g | Protein: 7 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 2 g | Sodium: 175 mg | Potassium: 376 mg | Fiber: 8 g | Sugar: 4 g | Vitamin A: 250 IU | Vitamin C: 2.5 mg | Calcium: 40 mg | Iron: 2 mg