Fansi Moong wadi Nu Shaak/ Fansi Moong wadi Sabji
Fansi Moong wadi Nu Shaak / Fansi moong wadi sabji is a quick and easy dish made from French beans and dry moong wadi (split moong bean chunks). It is balanced with greens and proteins and is served with hot chapati.
Servings 3 people
Calories 158kcal
Ingredients
- 250 g french beans fansi (washed and chopped finely)
- 1 cup moong wadi
- 1 tbsp oil
- 1/2 tsp carom seeds ajwain
- 1/4 tsp asafoetida hing
- 1/2 tsp turmeric powder haldi
- 1 tsp coriander cumin powder dhania jeera powder
- 1 tsp red chili powder for extra spiciness you can add chopped green chili
- 1 tsp ginger garlic paste
- 1/4 tsp garam masala
- 3/4 cup water
- salt as per taste
- coriander to garnish
Instructions
- Heat oil in a pressure cooker. Add carom seeds, asafoetida and ginger garlic paste. (Add green chili if you want extra spicy)
- Add turmeric powder. Mix well and saute till the raw smell of ginger garlic goes away.
- Add the chopped french beans. Add red chili powder, coriander-cumin powder, garam masala and salt. Mix well.
- Add the dry moong wadi.
- Mix well and add water. Cover with the pressure cooker lid with a whistle. Pressure cook for 4 whistles on high heat and 2 whistles on low heat.
- Let the pressure cooker cool by itself. Open the lid. Mix well
- Garnish with coriander and serve hot with hot chapati.
Nutrition
Calories: 158kcal | Carbohydrates: 21g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 175mg | Potassium: 376mg | Fiber: 8g | Sugar: 4g | Vitamin A: 250IU | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 2mg