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No Sugar Mango Burfi

No Sugar Mango Burfi / Mango fudge

No Sugar Mango Burfi / Mango fudge is an Indian dessert made using only three ingredients - milk , mango and cardamom powder. Milk and mango pulp are cooked together till all the moisture is evaporated and the mixture thickens. Mango gives natural sweetness to the recipe and hence it can be enjoyed guilt free.
Course Dessert, festivalfood, glutenfree, sugarfree, sweet, upwaas (fast)
Cuisine Indian
Keyword afterschoolsnack, alltimefavorite, cardamom, dessert, fullfatmilk, glutenfree, indiansweet, kidsfavorite, mango, nosugar, upwaas (fast), vraat
Prep Time 10 minutes
Cook Time 45 minutes
Servings 16 pieces
Calories 34kcal


  • heavy bottom pan
  • spatula
  • tray
  • spoon
  • knife


  • 500 ml full fat milk
  • 1 cup mango pulp I have blended the fresh mango pieces to make mango pulp. (Alphonso or any sweet mango is more preferable)
  • 1/4 tsp cardamom powder
  • 1/4 tsp ghee for greasing the 6 cm round plate or tray


  • Heat full fat milk in a heavy bottom pan on medium heat.
    No Sugar Mango Burfi
  • Let it come to boil stirring in between. (Stirring prevents milk from sticking at the bottom of the pan).
    No Sugar Mango Burfi
  • After 7-8 minutes the milk will start to boil. Now let the milk boil on high heat stirring in between till it reduces to half the quantity.
    No Sugar Mango Burfi
  • The milk is reduced to half the quantity after 7-8 minutes.
    No Sugar Mango Burfi
  • Now constantly stir the reduced quantity of milk and let it thicken on high heat for further 8-10 minutes. (Keep on stirring continuously to prevent the milk from sticking the pan).
    No Sugar Mango Burfi
  • The water of the milk is reduced after 5 minutes and the milk is now thicken.
    No Sugar Mango Burfi
  • Now add fresh mango pulp.
    No Sugar Mango Burfi
  • Mix well.
    No Sugar Mango Burfi
  • Cook on high heat for further 7-8 minutes till the water from the mango is evaporated. Stir the mixture continuously.
    No Sugar Mango Burfi
  • The mixture is now thickened well and started to leave the edges of the pan. Add cardamom powder. Mix well and cook for 5 more minutes.
    No Sugar Mango Burfi
  • The mixture will come together. The spatula will stand still when you place on the mixture as shown. (Or take some portion of the mixture in your hands and if you can roll into a smooth ball then the mixture is fully cooked and ready to be spread on the greased tray).
    No Sugar Mango Burfi
  • Now remove the thickened mixture on the greased plate/ tray and spread it uniformly.
    No Sugar Mango Burfi
  • Sprinkle some cardamom powder on it. Let it set at room temperature for 1 hour.
    No Sugar Mango Burfi
  • Cut into equal pieces with the help of sharp knife.
    No Sugar Mango Burfi
  • Remove the mango burfi pieces.
    No Sugar Mango Burfi
  • The no sugar mango burfi is ready to serve. You can keep for couple of days at room temperature in an airtight container or refrigerate for a week.
    No Sugar Mango Burfi


Calories: 34kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 17mg | Potassium: 41mg | Fiber: 1g | Sugar: 5g | Vitamin A: 405IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 2mg