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plain moong dal khichdi
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Plain Moong Dal Khicdhi

Plain moong dal Khichdi is prepared by pressure cooking moong dal, tuvar dal, and rice along with turmeric powder, asafoetida, salt and water. It is the very healthy and nutritious dish and can be enjoyed by babies as their first solid food to the aged. It is a one pot comfort meal to have on any day.
Course Main Dish
Cuisine Gujarati, Indian
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 3 people
Calories 132kcal

Ingredients

  • 1/2 cup moong dal without skin,yellow colour
  • 1/2 cup rice small grain rice
  • 2 tbsp tuvar dal split pigeon pea
  • 1/2 tsp turmeric powder
  • 1/4 tsp asafoetida hing
  • 3 cup water
  • salt as per taste
  • 1 tbssp ghee to serve

Instructions

  • Wash moong dal, tuvar dal, and rice for 2-3 times in water. Soak it in water for 30 minutes.
    plain moong dal khichdi
  • In a pressure cooker, add the soaked rice dal mixture. Add salt, tumerice powder, and asafoetida. Add water and mix well.
    plain moong dal khichdi
  • Close the pressure cooker. Put whistle on it and cook the khichdi for 4-5 whistles on high heat and 2 whistles on low heat.
    plain moong dal khichdi
  • Let the pressure cooker cool by itself.
    plain moong dal khichdi
  • Open the cooker. The thin water layer will be seen on top.
    plain moong dal khichdi
  • Mix well the khichdi with a laddle before serving.
    plain moong dal khichdi
  • The khichdi is ready to serve.
    plain moong dal khichdi
  • Serve it with a spoon of ghee and kadhi or yogurt, papad, and pickle.
    plain moong dal khichdi

Nutrition

Calories: 132kcal | Carbohydrates: 23g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 3mg | Sodium: 336mg | Potassium: 160mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 250IU | Vitamin C: 1.7mg | Calcium: 30mg | Iron: 2.2mg