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Sprout Rava Idli
A very soft idli made with moong sprouts, spinach and semolina. It is very high in fibre and very nutritious. It is perfect as a snack, breakfast or kids lunch box.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 15 idli
Calories 103 kcal
Grind moong sprout and spinach together to a smooth paste.
In a bowl take semolina.
Add the moong sprout and spinach paste and yogurt.
Mix them well. Add salt, asafoetida and soda and mix them well gently.
Cover and keep aside for 15 minutes.
Fill the batter in the greased idli molds.
Put the mold in the steamer filled with water and cover and cook for 8-10 minutes.
Remove from the steamer. Brush it with oil.
Remove from the molds and serve it with chutney of your choice.
Calories: 103 kcal | Carbohydrates: 17 g | Protein: 4 g | Fat: 2 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 36 mg | Potassium: 116 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 300 IU | Vitamin C: 4.1 mg | Calcium: 40 mg | Iron: 0.5 mg