Sprout Rava Idli
A very soft idli made with moong sprouts, spinach and semolina. It is very high in fibre and very nutritious. It is perfect as a snack, breakfast or kids lunch box.
Servings 15 idli
- 1 cup moong sprout
- 50 g spinach washed and chopped
- 1.25 cup semolina sooji, coarse
- 1 cup yogurt plain
- 1/4 tsp baking soda
- 1/4 tsp asafoetida
- salt as per taste
- 2 tbsp oil for greasing and applying on the cooked idli
Grind moong sprout and spinach together to a smooth paste.
In a bowl take semolina.
Add the moong sprout and spinach paste and yogurt.
Mix them well. Add salt, asafoetida and soda and mix them well gently.
Cover and keep aside for 15 minutes.
Fill the batter in the greased idli molds.
Put the mold in the steamer filled with water and cover and cook for 8-10 minutes.
Remove from the steamer. Brush it with oil.
Remove from the molds and serve it with chutney of your choice.
Calories: 103kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 116mg | Fiber: 1g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 4.1mg | Calcium: 40mg | Iron: 0.5mg