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Sprout Rava Idli

Sprout Rava Idli

A very soft idli made with moong sprouts, spinach and semolina. It is very high in fibre and very nutritious. It is perfect as a snack, breakfast or kids lunch box.
Course Breakfast
Cuisine Indian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 15 idli
Calories 103kcal


  • 1 cup moong sprout
  • 50 g spinach washed and chopped
  • 1.25 cup semolina sooji, coarse
  • 1 cup yogurt plain
  • 1/4 tsp baking soda
  • 1/4 tsp asafoetida
  • salt as per taste
  • 2 tbsp oil for greasing and applying on the cooked idli


  • Grind moong sprout and spinach together to a smooth paste.
    Sprout Rava Idli
  • In a bowl take semolina.
    Sprout Rava Idli
  • Add the moong sprout and spinach paste and yogurt.
    Sprout Rava Idli
  • Mix them well. Add salt, asafoetida and soda and mix them well gently.
    Sprout Rava Idli
  • Cover and keep aside for 15 minutes.
    Sprout Rava Idli
  • Fill the batter in the greased idli molds.
    Sprout Rava Idli
  • Put the mold in the steamer filled with water and cover and cook for 8-10 minutes.
    Sprout Rava Idli
  • Remove from the steamer. Brush it with oil.
    Sprout Rava Idli
  • Remove from the molds and serve it with chutney of your choice.
    Sprout Rava Idli


Calories: 103kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 116mg | Fiber: 1g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 4.1mg | Calcium: 40mg | Iron: 0.5mg