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Date Dryfruit Rolls
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Date Dryfruits Rolls

A sugar-free sweet made with dates and all the mixed dry nuts. It gives quick energy.
Course Dessert
Cuisine Indian
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 30 rolls
Calories 100kcal

Ingredients

Instructions

  • Heat ghee in a thick bottom pan.
    Date Dryfruit Rolls
  • Add the chopped dates and roast them on medium heat.
    Date Dryfruit Rolls
  • In 7-8 minutes dates will start getting soft.
    Date Dryfruit Rolls
  • When the dates are soft add the dessicated coconut and crushed mixed nuts (almond, cashewnut, walnut, pistachio)
  • Mix the coconut and mixed nut powder together and then remove the mixture into a plate.
    Date Dryfruit Rolls
  • Apply ghee on the palm and then take small portion of the date mixture on it . Shape the mixture into small rolls as shown.
    Date Dryfruit Rolls
  • The rolls are ready and ready to serve. Or store them in the airtight container.
    Date Dryfruit Rolls
  • You can also shape the mixture into small balls to make laddoos as shown. Or spread it in a greased plate and cut them into small squares.
    Date Dryfruit Rolls

Nutrition

Calories: 100kcal | Carbohydrates: 16g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 29mg | Potassium: 152mg | Fiber: 2g | Sugar: 12g | Vitamin A: 15IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 0.4mg