Mango Peach Smoothie With Grounded Flaxseeds
A quick liquid breakfast made from the king of fruits mango and yogurt with flaxseeds powder.
Servings 2 glass
- 1 mango
- 1 peach
- 1/4 cup milk
- 1 cup plain yogurt
- 1 tbsp raw sugar (optional)
- 2 tbsp flax seed powder
In a mixer/blender jar add the chopped mango and peach.
Add raw sugar, plain yogurt and milk. Blend them all together till smooth. (I have used all the ingredient cold from fridge or you can add ice cubes while blending)
Pour in the glass. Sprinkle flaxseed powder over it.
Calories: 222kcal | Carbohydrates: 41g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 91mg | Potassium: 518mg | Fiber: 5g | Sugar: 35g | Vitamin A: 1000IU | Vitamin C: 44.6mg | Calcium: 250mg | Iron: 1.4mg