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Mango Peach Smoothie With Grounded Flaxseeds
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Mango Peach Smoothie With Grounded Flaxseeds

A quick liquid breakfast made from the king of fruits mango and yogurt with flaxseeds powder.
Course Breakfast
Cuisine Global
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 glass
Calories 222kcal

Ingredients

  • 1 mango
  • 1 peach
  • 1/4 cup milk
  • 1 cup plain yogurt
  • 1 tbsp raw sugar (optional)
  • 2 tbsp flax seed powder

Instructions

  • In a mixer/blender jar add the chopped mango and peach.
  • Add raw sugar, plain yogurt and milk. Blend them all together till smooth. (I have used all the ingredient cold from fridge or you can add ice cubes while blending)
  • Pour in the glass. Sprinkle flaxseed powder over it.
    Mango Peach Smoothie With Grounded Flaxseeds
  • Serve cool.
    Mango Peach Smoothie With Grounded Flaxseeds
  • Mango Peach Smoothie With Grounded Flaxseeds

Nutrition

Calories: 222kcal | Carbohydrates: 41g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 91mg | Potassium: 518mg | Fiber: 5g | Sugar: 35g | Vitamin A: 1000IU | Vitamin C: 44.6mg | Calcium: 250mg | Iron: 1.4mg