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Vegetables Vermicelli Upma
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Vegetables Vermicelli Upma

Vegetables Vermicelli Upma also known as Seviyaan Upma is a popular South Indian Breakfast made with noodles made with wheat, semolina or rice. It is a very quick, easy, delicious recipe and is light on stomach. It can be cooked with or without vegetables. It is also a very healthy option for breakfast, lunch, lunch box. It tastes good even when cold. It can be served with coconut chutney/ curd/ tea or coffee. 
Course Breakfast, brunch
Keyword afterschoolsnack, breakfast, brunch, healthy, lunchbox, southindian, vermicelli
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 329kcal

Ingredients

Instructions

  • Heat oil in a pan. Add mustard seeds, urad dal, cumin seeds. When they crackle add green chilies, dry red chili, curry leaves and asfoetida. Saute.
  • Add grated ginger and chopped onions. Saute till onions are translucent.
    Vegetables Vermicelli Upma
  • Add chopped vegetables and salt. Mix well.
    Vegetables Vermicelli Upma
  • Cover and cook the vegetables on low heat for 2-3 minutes.
    Vegetables Vermicelli Upma
  • Add half cup of water and peas and cover and cook till all vegetables are cooked. (it is a good idea to cook vegetables with little water so that they do not stick to the bottom of pan).
    Vegetables Vermicelli Upma
  • Add the vermicelli/seviyaan.
    Vegetables Vermicelli Upma
  • Mix well. Add turmeric powder.
    Vegetables Vermicelli Upma
  • Roast the vermicelli till golden.
    Vegetables Vermicelli Upma
  • Add water and remaining salt and cover and cook the vermicelli till the water is fully absorbed on medium heat. Stir in between.
    Vegetables Vermicelli Upma
  • Add lemon juice and coriander and mix well.
    Vegetables Vermicelli Upma
  • Add ghee and mix well. The vegetables vermicelli upma is ready to serve.
    Vegetables Vermicelli Upma
  • For serving, grease a bowl with ghee. Put vermicelli upma in it and press gently. Put plate on it and flip gently. The upma will be unmolded. Garnish with coriander and serve. Serve with coconut chutney/curd/tea or coffee.
    Vegetables Vermicelli Upma

Nutrition

Calories: 329kcal | Carbohydrates: 55g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 175mg | Potassium: 195mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3260IU | Vitamin C: 79.2mg | Calcium: 46mg | Iron: 1.3mg