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+ servings
Apple date Shake

Apple date Shake

Apple date Shake is a very healthy and delicious shake made by blending apple, dates, nuts together and topped with chia seeds. It is sugar free  and gluten free. It is a perfect breakfast to kick start your day. To make it vegan, use almond milk.
Course Breakfast, gluten free, Snack, sugarfree, upwaas (fast)
Cuisine Indian
Keyword afterschoolsnack, apple, chiaseeds, dates, energydrink, glutenfree, milk, milkshake, nosugar, sugar free, upwaas (fast)
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 glasses
Calories 419kcal



  • In a blender jar, add chopped dates, almonds, walnuts, macadamia and apple. (Use the nuts of your choice).
    Apple date Shake
  • Add a cup of milk.
    Apple date Shake
  • Blend into a smooth paste.
    Apple date Shake
  • Add the remaining milk and blend all together. The apple date shake is ready.
    Apple date Shake
  • Serve in a serving glass and top with a tbsp of chia seeds. Enjoy the apple date shake. ( Consume quickly after serving to avoid from curdling of milk).
    Apple date Shake


Calories: 419kcal | Carbohydrates: 57g | Protein: 12g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 108mg | Potassium: 758mg | Fiber: 9g | Sugar: 46g | Vitamin A: 500IU | Vitamin C: 4.2mg | Calcium: 387mg | Iron: 1.7mg