Choco Banana Shake
Choco Banana Shake is a very nutrituous, quick energy drink made by blending banana , chocolate and milk together till smooth. It can be served as a healthy breakfast or after school snack.
Servings 1 glass
Calories 299kcal
Equipment
- stick blender or mixture jar
- spoon
- knife
- serving glass
- blender jar or long jar or deep bowl
Ingredients
- 250 ml milk I had used low fat milk
- 1 banana peeled and sliced
- 1.5 tbsp chocolate syrup I have used Hershey's chocolate syrup. (You can add 2 tsp cocoa powder with 2 tsp sugar insted). Reserve 1/2 tbsp syrup for decorating glass.
- 1 tsp chocolate grated
Instructions
- In a mixing jar or blender jar or deep bowl, add chopped banana and chocolate syrup (I had used Hershey's chocolate syrup. However if you do not have chocolate syrup then use 2 tsp of cocoa powder and 2 tsp sugar instead).
- Add 100 ml of milk to it.
- Blend everything smooth.
- Add remaining milk and blend everything well. If you want chilled milk shake then add 2-3 ice cubes while blending.
- Take the serving glass. Decorate it by pouring chocolate syrup on the inner edges .
- Pour the prepared choco banana shake and sprinkle some grated chocolate on it an serve. I had serve the shake to my son as his after school snack with homemade healthy soft cookies.
Nutrition
Calories: 299kcal | Carbohydrates: 62g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 129mg | Potassium: 880mg | Fiber: 4g | Sugar: 45g | Vitamin A: 586IU | Vitamin C: 10mg | Calcium: 305mg | Iron: 1mg
