Ragi Jowar Pyaaz Phudina roti

Ragi Jowar Pyaaz Phudina roti is a delicious roti made with combination of flours such as finger or red millet (ragi/nachni) flour, sorghum (jowar) flour, chickpea flour and whole wheat flour. Onion and mint leaves are added to give extra flavor to the roti. This roti goes well with curry or dal, and can also be eaten for breakfast with yogurt and pickle. It is packed with rich nutrients from all the flour.

Course Breakfast, dinner, Main Course, roti or bread, roz ka khana

Cuisine Indian

Keyword breakfast, chickpeaflour, healthy, jowar, mintleaves, quickandeasy, ragi, roti, roz ka khana, vegan, wholewheatflour

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings roti

Calories 157kcal

Ingredients

1 cup red millet ragi flour /nachani flour
1 cup sorghum flour jowar flour
1/2 cup whole wheat flour
1/4 cup chickpea flour besan
1 onion finely chopped
1/2 cup mint leaves washed and finely chopped
2 green chili finely chopped or as per taste
1/4 tsp turmeric powder haldi
1/4 tsp asafoetida
1 tsp carom seeds ajwain
1 tbsp oil
salt as per taste
lukewarm water as needed to knead the dough
15 oil/ghee for roasting the roti. I have used oil for roasting
whole wheat flour for dusting

Instructions

In a mixing bowl, add chopped onion, green chili and mint leaves.
Add flour - red millet (ragi/nachni) flour, sorghum (jowar) flour, whole wheat flour, chickpea flour (besan). Add salt, carom seeds, turmeric, asafoetida, and oil.
Mix well with your fingertips till mixture resembles like crumbs.
Add lukewarm water and knead into a soft dough
Knead into soft dough. Cover with a damp cloth and keep aside for 20 minutes.
Make balls from the dough. Take a dough and flatten it . Dust it with whole wheat flour.
Roll into a 2mm thick circle of 15 cm.
Heat a flat pan. Put the rolled roti on the pan for roasting.
When bubbles appear, flip the roti gently. Apply a tsp of ghee or oil .
Flip and roast on both the sides.
Roast till golden spot appears on medium to low heat.
The ragi jowar pyas phudina roti is ready. Remove in a plate. Similarly prepare other roti.
Serve the roti hot with pickle or yogurt or any curry.
I have served the ragi jowar pyaz phudina roti with sarson da saag, pickle and sliced onions.

Nutrition