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Ragi Jowar Pyaaz Phudina roti
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Ragi Jowar Pyaaz Phudina roti

Ragi Jowar Pyaaz Phudina roti is a delicious roti made with combination of flours such as finger or red millet (ragi/nachni) flour, sorghum (jowar) flour, chickpea flour and whole wheat flour. Onion and mint leaves are added to give extra flavor to the roti. This roti goes well with curry or dal, and can also be eaten for breakfast with yogurt and pickle. It is packed with rich nutrients from all the flour. 
Course Breakfast, dinner, Main Course, roti or bread, roz ka khana
Cuisine Indian
Keyword breakfast, chickpeaflour, healthy, jowar, mintleaves, quickandeasy, ragi, roti, roz ka khana, vegan, wholewheatflour
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 15 roti
Calories 157kcal

Ingredients

  • 1 cup red millet ragi flour /nachani flour
  • 1 cup sorghum flour jowar flour
  • 1/2 cup whole wheat flour
  • 1/4 cup chickpea flour besan
  • 1 onion finely chopped
  • 1/2 cup mint leaves washed and finely chopped
  • 2 green chili finely chopped or as per taste
  • 1/4 tsp turmeric powder haldi
  • 1/4 tsp asafoetida
  • 1 tsp carom seeds ajwain
  • 1 tbsp oil
  • salt as per taste
  • lukewarm water as needed to knead the dough
  • 15 oil/ghee for roasting the roti. I have used oil for roasting
  • whole wheat flour for dusting

Instructions

  • In a mixing bowl, add chopped onion, green chili and mint leaves.
    Ragi Jowar Pyaaz Phudina roti
  • Add flour - red millet (ragi/nachni) flour, sorghum (jowar) flour, whole wheat flour, chickpea flour (besan). Add salt, carom seeds, turmeric, asafoetida, and oil.
    Ragi Jowar Pyaaz Phudina roti
  • Mix well with your fingertips till mixture resembles like crumbs.
    Ragi Jowar Pyaaz Phudina roti
  • Add lukewarm water and knead into a soft dough
    Ragi Jowar Pyaaz Phudina roti
  • Knead into soft dough. Cover with a damp cloth and keep aside for 20 minutes.
    Ragi Jowar Pyaaz Phudina roti
  • Make balls from the dough. Take a dough and flatten it . Dust it with whole wheat flour. 
    Ragi Jowar Pyaaz Phudina roti
  • Roll into a 2mm thick circle of 15 cm.
    Ragi Jowar Pyaaz Phudina roti
  • Heat a flat pan. Put the rolled roti on the pan for roasting.
    Ragi Jowar Pyaaz Phudina roti
  • When bubbles appear, flip the roti gently. Apply a tsp of ghee or oil .
    Ragi Jowar Pyaaz Phudina roti
  • Flip and roast on both the sides.
    Ragi Jowar Pyaaz Phudina roti
  • Roast till golden spot appears on medium to low heat.
    Ragi Jowar Pyaaz Phudina roti
  • The ragi jowar pyas  phudina roti is ready. Remove in a plate. Similarly prepare other roti. 
    Ragi Jowar Pyaaz Phudina roti
  • Serve the roti hot with pickle or yogurt or any curry.
    Ragi Jowar Pyaaz Phudina roti
  • I have served the ragi jowar pyaz phudina roti with sarson da saag, pickle and sliced onions.
    Ragi Jowar Pyaaz Phudina roti

Nutrition

Calories: 157kcal | Carbohydrates: 23g | Protein: 2g | Fat: 6g | Sodium: 24mg | Potassium: 139mg | Fiber: 1g | Vitamin A: 65IU | Vitamin C: 1.7mg | Calcium: 63mg | Iron: 1.2mg