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Date Nutella Shake

Date Nutella Shake is an very easy to make , sugar free , energy shake with goodness of dates and yummy taste of nutella. Dates gives instant energy and good flavor to the shake. A tsp of Nutella will give that nutty and chocolatey flavor that is enjoyed by kids..
Course Breakfast, brunch, Drinks, gluten free, hightea, sugarfree
Cuisine Global
Keyword afterschoolsnack, breakfast, dates, energydrink, gluten free, healthydrink, kids, milkshake, nutella
Prep Time 5 minutes
Cook Time 1 minute
Servings 1 glass
Calories 134kcal


  • knife
  • mixture grinder or blender
  • spoon


  • 2 dates seeds removed and chopped, I had used medjool date
  • 1 tsp nutella I had used organic nutella . I had not added any sugar but if you prefer more sweetness then you can add sugar as per your taste.
  • 200 ml milk chilled, I had used low fat milk


  • Take 2 medjool dates, 1 tsp Nutella ( I had organic Nutella) , 200 ml chilled low fat milk in a mixture jar. Blend all together. Strain if needed . Serve immediately…


Calories: 134kcal | Carbohydrates: 23g | Protein: 7g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 86mg | Potassium: 424mg | Fiber: 1g | Sugar: 22g | Vitamin A: 410IU | Vitamin C: 1mg | Calcium: 255mg | Iron: 1mg