Banana, Peach, Apricot Smoothie With Muesli
A quick and healthy breakfast made by blending banana, apricot, peach and nectarine with yogurt and milk.
Servings 2 glasses
Calories 239kcal
Ingredients
- 1 medium banana
- 1 peach
- 1 apricot
- 1 nectarine
- 110 g honey flavored greek yogurt You can use plain yogurt and add 1 tbsp honey if flavored yogurt not available
- 1/4 cup skimmed milk
- 1 tbsp sugar (optional)
- 30 g breakfast muesli 2 tbsp (I have used the regular toasted breakfast muesli with raisins and nuts)
- ice cubes
Instructions
- In a grinder/mixer jar, add chopped banana, peach, apricot, nectarine, yogurt, milk, sugar and ice cubes. Blend them well till smooth. Pour them in the serving glass.
- Top them with muesli mix and serve it chill.
Nutrition
Calories: 239kcal | Carbohydrates: 53g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 85mg | Potassium: 636mg | Fiber: 4g | Sugar: 39g | Vitamin A: 900IU | Vitamin C: 16.5mg | Calcium: 160mg | Iron: 1.8mg