Banana, Peach, Apricot Smoothie With Muesli
A quick and healthy breakfast made by blending banana, apricot, peach and nectarine with yogurt and milk.
Servings 2 glasses
- 1 medium banana
- 1 peach
- 1 apricot
- 1 nectarine
- 110 g honey flavored greek yogurt You can use plain yogurt and add 1 tbsp honey if flavored yogurt not available
- 1/4 cup skimmed milk
- 1 tbsp sugar (optional)
- 30 g breakfast muesli 2 tbsp (I have used the regular toasted breakfast muesli with raisins and nuts)
- ice cubes
In a grinder/mixer jar, add chopped banana, peach, apricot, nectarine, yogurt, milk, sugar and ice cubes. Blend them well till smooth. Pour them in the serving glass.
Top them with muesli mix and serve it chill.
Calories: 239kcal | Carbohydrates: 53g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 85mg | Potassium: 636mg | Fiber: 4g | Sugar: 39g | Vitamin A: 900IU | Vitamin C: 16.5mg | Calcium: 160mg | Iron: 1.8mg