Banana, Peach, Apricot Smoothie With Muesli

Banana, Peach, Apricot Smoothie With Muesli

A very healthy and power packed  breakfast  enriched with different fruits (banana, peach, apricot, nectarine) and crunchy muesli.

Smoothie is an ideal,  quick  and healthy breakfast. It is a thick drink made by blending different fruits, vegetables or nuts with a dairy product such as yogurt , ice-cream or milk. Many people like to add protein powder or whey powder. You can add sugar or replace it with honey.  Plain yogurt or flavored yogurt can be used while making the smoothie. The consistency of smoothie is thick, like  milkshake.

Indians prepare mango lassi, rose lassi or  pineapple lassi. It is a kind of smoothie.

Use this energizing preparation for a healthy breakfast. The recipe takes only a few minutes to prepare but provides both taste and nutrition.

Banana, Peach, Apricot Smoothie With Muesli
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Banana, Peach, Apricot Smoothie With Muesli

A quick and healthy breakfast made by blending banana, apricot, peach and nectarine with yogurt and milk.
Course Breakfast
Cuisine Global
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 glasses
Calories 239kcal

Ingredients

  • 1 medium banana
  • 1 peach
  • 1 apricot
  • 1 nectarine
  • 110 g honey flavored greek yogurt You can use plain yogurt and add 1 tbsp honey if flavored yogurt not available
  • 1/4 cup skimmed milk
  • 1 tbsp sugar (optional)
  • 30 g breakfast muesli 2 tbsp (I have used the regular toasted breakfast muesli with raisins and nuts)
  • ice cubes

Instructions

  • In a grinder/mixer jar, add chopped banana, peach, apricot, nectarine, yogurt, milk, sugar and ice cubes. Blend them well till smooth. Pour them in the serving glass.
    Banana, Peach, Apricot Smoothie With Muesli
  • Top them with muesli mix and serve it chill.
    Banana, Peach, Apricot Smoothie With Muesli

Nutrition

Calories: 239kcal | Carbohydrates: 53g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 85mg | Potassium: 636mg | Fiber: 4g | Sugar: 39g | Vitamin A: 900IU | Vitamin C: 16.5mg | Calcium: 160mg | Iron: 1.8mg

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