A very healthy and power packed breakfast enriched with different fruits (banana, peach, apricot, nectarine) and crunchy muesli.
Smoothie is an ideal, quick and healthy breakfast. It is a thick drink made by blending different fruits, vegetables or nuts with a dairy product such as yogurt , ice-cream or milk. Many people like to add protein powder or whey powder. You can add sugar or replace it with honey. Plain yogurt or flavored yogurt can be used while making the smoothie. The consistency of smoothie is thick, like milkshake.
Indians prepare mango lassi, rose lassi or pineapple lassi. It is a kind of smoothie.
Use this energizing preparation for a healthy breakfast. The recipe takes only a few minutes to prepare but provides both taste and nutrition.
Banana, Peach, Apricot Smoothie With Muesli
- 1 medium banana
- 1 peach
- 1 apricot
- 1 nectarine
- 110 g honey flavored greek yogurt You can use plain yogurt and add 1 tbsp honey if flavored yogurt not available
- 1/4 cup skimmed milk
- 1 tbsp sugar (optional)
- 30 g breakfast muesli 2 tbsp (I have used the regular toasted breakfast muesli with raisins and nuts)
- ice cubes
- In a grinder/mixer jar, add chopped banana, peach, apricot, nectarine, yogurt, milk, sugar and ice cubes. Blend them well till smooth. Pour them in the serving glass.
- Top them with muesli mix and serve it chill.