Mango Shake is a very quick healthy treat blended with the goodness of fresh mangoes. No cooking is needed. Just blend all the ingredients together and your delicious treat is ready within minutes. It is gluten-free and can be consumed while fasting.
Servings 2 glasses
Calories 264 kcal
1.5 cup milk I have used low fat milk. Use chilled milk 1 tbsp sugar Or as per taste. I have used raw sugar. 1 cup mango ripe cut into pieces. I prefer using alphonso.. Here we get Kensington Pride and R2E2 2 tbsp cashew nut powder 6 cashew nut for garnishing mango cut mango pieces for garnishing ice cubes for serving if you want more chilled.
In a mixer jar or blender, add chopped mango, cashew nut powder, and sugar.
Add milk and blend until smooth.
Pour in the serving glass. Garnish with mango pieces and cashew nut. Serve chilled. Calories: 264 kcal | Carbohydrates: 31 g | Protein: 9 g | Fat: 12 g | Saturated Fat: 4 g | Cholesterol: 18 mg | Sodium: 81 mg | Potassium: 475 mg | Fiber: 1 g | Sugar: 27 g | Vitamin A: 1190 IU | Vitamin C: 30 mg | Calcium: 216 mg | Iron: 1.1 mg