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Apricot Mango Balls
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Apricot Mango Balls

Apricot Mango Balls are  healthy snack prepared by grinding together dried turkish apricots, walnuts, almonds, desiccated coconut and dried mango fruit or mango bar and shaping them into balls . They are very healthy, nutritious, full of energy and fibre. You can enjoy them as a quick breakfast, or for small mid day or after school snack. They are gluten free. Replace ghee with coconut oil to make it vegan. They are a very healthy option while fasting (upwaas / vraat).
Course Breakfast, Dessert
Cuisine Global
Keyword afterschoolsnack, almond, apricot, breakfast, coconut, dessert, festivalfood, glutenfree, healthy, lunchbox, mango, nutritious, picnic, potluck, powerpack, proteinball, quickandeasy, Sweet, upwaas (fast), walnuts
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 20 balls
Calories 104kcal

Ingredients

  • 1 cup dried apricot
  • 1 cup desiccated coconut
  • 1/2 cup mango bar or dried mango fruit
  • 1/2 cup walnut chopped
  • 1/2 cup almonds chopped
  • 1 tsp ghee or coconut oil to make vegan

Instructions

  • In a food processor, add chopped walnuts, apricot, mango bar, almonds and desiccated coconut.
    Apricot Mango Balls
  • Pulse them together for 5-6 times.
    Apricot Mango Balls
  • Now run the food processor on high speed to chop and grind  them very finely.
    Apricot Mango Balls
  • Remove the mixture in a bowl.
    Apricot Mango Balls
  • Grease your palms with ghee (use coconut oil for making vegan). Spoon small portion on the palm and roll it into a smooth ball. Make all the balls similarly.
    Apricot Mango Balls
  • The apricot mango balls are ready to serve.
    Apricot Mango Balls
  • These healthy apricot mango balls can be stored and refrigerated in an airtight container for 10 days.
    Apricot Mango Balls

Nutrition

Calories: 104kcal | Carbohydrates: 10g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 136mg | Fiber: 2g | Sugar: 7g | Vitamin A: 855IU | Vitamin C: 1.1mg | Calcium: 20mg | Iron: 0.8mg