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Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
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Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal

Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal is a tasty, quick and easy to make dal. It can be made in 15 minutes and is made by tempering toor dal/arhar dal/split pigeon peas with garlic, curry leaves, and green chili. It is a very simple recipe for beginners and is vegan. Skip asafoetida to make it gluten free. The steaming hot dal can be enjoyed with steamed rice, roti and subji for a complete meal.
Course dinner, Main Dish, roz ka khana, vegan
Keyword arhardal, dal, dalchawal, dinner, everydaymeal, indian, maharashtrian, phodnichavaran, pulses, rozkakhana, tadka, toordal
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 127kcal

Ingredients

Instructions

  • Wash the toor /arhar dal/ split pigeon peas for 2-3 times with water. Soak the dal for 2-3  hours in plenty of water.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • After 2-3 hours, pressure cook the soaked dal for 4-5 whistles on high heat and 2 whistles on low heat. (I have put the container of soaked dal in the pressure cooker along with water in the cooker and then have pressure cooked it).
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Once the pressure cooker cools down, remove the dal container from the cooker. Stir the dal with hand whisk till it is nice and smooth. You can also use a hand blender to make it smoother.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Heat oil in a pan. Add mustard seeds and cumin seeds. When they crackle and splutter, add star anise. (star anise gives a very nice flavor the dish, however adding it is optional). Add asafoetida. Now add chopped garlic, curry leaves, green chilies and dry red chili.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Saute the garlic till nice and aromatic.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Add the finely chopped onion and little salt and saute till the onion is translucent and soft.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Add chopped tomatoes and saute till they soften.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Season the mixture with turmeric powder, red chili powder and coriander cumin powder. Saute the spices till they are nicely roasted.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Add the cooked and  mashed toor dal and mix well.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Add water and salt.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Bring the dal to boil for 2-3 minutes. (Do not boil the dal longer, it will lose it taste).
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Add chopped coriander and mix well and boil.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • The simple toor dal or phodina cha varan is ready to serve. Serve it hot with rice, roti and subj for a complete meal.
    Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal
  • Garnish with coriander and serve hot.
  • Simple Toor Dal/Phodni Cha Varan/ Arhar Ki Dal

Nutrition

Calories: 127kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Sodium: 113mg | Potassium: 173mg | Fiber: 4g | Sugar: 3g | Vitamin A: 635IU | Vitamin C: 65.1mg | Calcium: 53mg | Iron: 1.8mg