Sambhar is a very popular South Indian dish made by cooking lentil (tuvar dal-pigeon peas) with vegetables such as bottle gourd, drumstick, brinjal, pumpkin, potato, okra or beans, spices, sambhar powder, curry leaves and tamarind. It is very nutritious and can be had for breakfast, lunch or dinner. It is served as an accompaniment with … Read more
The healthy white sauce is made by roasting whole wheat flour in olive oil along with low-fat milk and bottle gourd puree. Here plain flour is replaced with whole wheat flour, butter is replaced with oil, full-fat milk with low-fat milk. The bottle gourd puree gives it a thick creamy texture without compromising the taste.