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Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
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Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils

Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils is a very quick and easy dal with goodness of spinach. The tempering (tadka) made of garlic , chili powder and oil, poured just before serving enhances its colour, taste and aroma. Serve dal with roti /paratha/ naan/ rice.
Course brunch, dal, dinner, festivalfood, gluten free, glutenfree, lunch, maindish, pulses, vegan
Cuisine Indian
Keyword arhardal, babyspinach, brunch, chanadal, dal, festivalfood, garlic, glutenfree, greenveggie, lentils, maindish, pressurecooker, pulses, roz ka khana, soakedchanadal, spinach, tadka, tadkadal, toordal, vegan, weeknightdinner, winterfood
Prep Time 15 minutes
Cook Time 20 minutes
soaking time 1 hour
Servings 4 people
Calories 168kcal

Equipment

  • bowl
  • pressure cooker
  • spoon
  • spatula
  • small pan
  • laddle
  • knife
  • serving bowl /pan
  • pot

Ingredients

For dal

  • 1/2 cup toor dal arhaar dal / split pigeon peas
  • 1/4 cup chana dal split bengal gram
  • 3 cup water to cook and then add extra to adjust the cosistency of the dal
  • 1 tbsp oil
  • 1 tsp ginger garlic paste
  • 1/2 tsp mustard seeds rai
  • 1/2 tsp cumin seeds jeera
  • 1/4 tsp hing asafoetida
  • 1 tomato chopped
  • 2 cup spinach washed and finely chopped
  • 1/2 tsp turmeric powder haldi
  • 1 tsp red chili powder
  • 2 tsp coriander cumin powder dhania jeera powder
  • 1/2 tsp sugar
  • 1/2 tbsp lemon juice or juice of 1/2 lemon
  • salt as per taste

For tempering

  • 1 tbsp oil
  • 5 cloves garlic finely chopped
  • 1/2 tsp mustard seeds rai
  • 1/2 tsp cumin seeds jeera
  • 2 dry red chili
  • 1 tsp red chili powder

Instructions

For dal

  • Take toor dal (split pigeon peas) and chana dal (split bengal gram ) in a bowl. Mix.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Wash 2-3 times with water and then soak with water for one hour.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • After 1 hour, the dal have become big and soaked well.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Drain dal and add to pressure cooker pan. Reserve water. Add around 2 cups of water (use the reserve water) and some salt. Close the pressure cooker with lid and put whistle and pressure cook for 4-5 whistles on high heat and 2 whistles on low heat.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Let the pressure cook cool by itself. Remove the whistle and open the lid.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Mash the cooked dal with the laddle.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Heat oil in a pan. Add mustard seeds , cumin seeds and asafoetida.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Add ginger garlic paste.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Saute on medium heat for a minute.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Add chopped tomatoes.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Cook on medium heat till the tomatoes soften.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Add chopped spinach.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Saute for 2-3 minutes on medium heat or till spinach wilts and soften. Add spices - turmeric powder, red chili powder, coriander cumin powder and salt. Saute till everything is mixed well.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Add the cooked and mashed dal.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Add a cup or more water to adjust the consistency of dal.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Add sugar and mix well.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Bring the dal to a bowl.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Switch off the heat and add lemon juice. Mix well. The dal is ready.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Remove the dal in a serving bowl.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils

For Tempering

  • Put oil to heat on medium heat. Add chopped garlic.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • When the garlic begins to get golden colour, add mustard seeds, cumin seeds, dry red chili.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • When the seeds crackle and garlic browns, add asafoetida switch off the heat. Add red chili powder. Mix well.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Pour the hot tempering on dal.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Spread tempering gently on the dal.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils
  • Serve the dal hot with roti , paratha or rice.
    Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils

Nutrition

Calories: 168kcal | Carbohydrates: 19g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 241mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2147IU | Vitamin C: 12mg | Calcium: 49mg | Iron: 2mg