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Masoor Sheekh kebab
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Masoor Sheekh Kebab/Whole Red Lentil Kebab

Masoor Sheekh Kebab/Whole red lentil kebab is very healthy and tasty dish made with masoor (whole red lentil) and oats. It is also vegan and gluten-free. Serve it as an appetizer for your party or as an after-school snack with your favorite dip or sauce.
Course Snack, Starters
Cuisine Indian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5 kebab
Calories 114kcal

Ingredients

  • 1/2 cup whole red lentil masoor, boiled
  • 1/2 cup oats
  • 1 tsp ginger garlic paste
  • 1/2 tsp cumin powder jeera powder
  • 1/4 tsp turmeric powder haldi
  • 1/4 tsp garam masala
  • 1/2 tsp dry mango powder amchur
  • 1/2 tsp chat masala
  • 2 tbsp coriander washed and finely chopped
  • oil for cooking and shaping kebab
  • salt to taste

Instructions

  • In a mixing plate add boiled and mashed masoor, quick oats, cumin powder, turmeric powder, dry mango powder, chat masala, garam masala and salt.
    Masoor Sheekh kebab
  • Mix them well.
    Masoor Sheekh kebab
  • Add chopped coriander.
    Masoor Sheekh kebab
  • Grease palms with oil and shape the kebab on the wooden sticks.
    Masoor Sheekh kebab
  • Heat a pan. Cook the kebabs by applying oil all over.
    Masoor Sheekh kebab
  • Keep on turning on all the sides and cook till golden and crisp.
    Masoor Sheekh kebab
  • Serve hot with the chutney, sauce or dip of your choice.
    Masoor Sheekh kebab

Nutrition

Calories: 114kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 52mg | Potassium: 225mg | Fiber: 6g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 3.3mg | Calcium: 50mg | Iron: 2.9mg