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Avocado paratha
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Avocado Paratha

Avocado Paratha is an Indian flatbread made by kneading whole wheat flour and avocado pulp together with spices. It comes out very soft and requires less oil. It is perfect for breakfast or kids lunch box.
Course Breakfast, Main Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 14 paratha
Calories 85kcal

Ingredients

  • 2 avocado
  • 2 cup whole wheat flour
  • 1 tsp oil
  • 1/2 tsp black pepper powder
  • 1/2 tsp cumin powder roasted
  • 1/2 tsp red chili powder optional
  • 1 tbsp lemon juice
  • wheat flour for dusting
  • oil for roasting

Instructions

  • Wash the avocado.
    Avocado paratha
  • Cut it horizontally with a sharp knife carefully. Scoop out the flesh from it and discard the seed and skin.
    Avocado paratha
  • Cut the flesh into pieces. Add the spices - red chili powder, black pepper powder, cumin seed powder, and salt. Add lemon juice and mix well. Mash into pulp with potato masher or fork.
    Avocado paratha
  • Add whole wheat flour and oil. Mix well.
    Avocado paratha
  • knead into a semi-soft dough. The flour will be absorbed by the avocado pulp. However if you find it dry while kneading, then add little water and knead. Cover and let it rest for 15 minutes.
    Avocado paratha
  • Make balls from the dough. Take a ball and flatten it. Dust with flour.
    Avocado paratha
  • Roll into a 2 mm thick circle.
    Avocado paratha
  • Heat the pan and put the circle into it. The bubbles will start to form.
    Avocado paratha
  • Flip to another side and cook. Apply a very little oil.
    Avocado paratha
  • Flip and cook. The paratha will puff up and have nice golden spots.
    Avocado paratha
  • The avocado paratha is ready. Similarly, make remaining paratha.
    Avocado paratha
  • Serve avocado paratha with curd, pickle, raita, chundo, or ketchup.
    Avocado paratha
  • To make for kids lunch box. Roll the ball into a big circle. Cut into the desired shape with a cookie cutter. Roast them in the pan. The mini avocado coriander paratha is ready to be packed for lunch box.
    Avocado paratha

Nutrition

Calories: 85kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 2mg | Potassium: 144mg | Fiber: 3g | Sugar: 0.2g | Vitamin A: 25IU | Vitamin C: 2.5mg | Calcium: 10mg | Iron: 0.9mg