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Masoor Dal Tikki With Mint And Coriander
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Masoor Dal Tikki With Mint And Coriander

A very healthy starter loaded with calcium, proteins and fibre. It does not use potato and is diabetic friendly.
Course Snack, Starters
Cuisine Indian
Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour
Servings 35 tikkis
Calories 93kcal

Ingredients

Instructions

  • Clean, wash and soak both the dals in water for 4-5 hours.
  • Pressure cook the dal with very little water. let it cool. Gather all the required ingredients - grated paneer, grated carrot, bread crumbs, chopped coriander, chopped mint.
    Masoor Dal Tikki With Mint And Coriander
  • Mash the dal with potato masher or grind it without water in a grinder. Take all the ingredients in a big mixing bowl. (ground dal, bread crumbs, grated paneer, grated carrot, chopped mint and coriander)
    Masoor Dal Tikki With Mint And Coriander
  • Add all the dry spices ( red chili powder, turmeric powder, garam masala, cumin powder, chat masala, amchur powder, salt), ginger paste, green chili paste and lemon juice.
    Masoor Dal Tikki With Mint And Coriander
  • Mix them well and adjust salt and seasoning.
    Masoor Dal Tikki With Mint And Coriander
  • Now apply oil in the palms and shape the mixture in small tikkis as shown. (or give them shape of your choice).
    Masoor Dal Tikki With Mint And Coriander
  • Heat a non stick pan. Apply oil on it and roast the tikkis.
    Masoor Dal Tikki With Mint And Coriander
  • Flip on the other side. Drizzle some oil and cook them till golden brown on both sides on medium heat.
    Masoor Dal Tikki With Mint And Coriander
  • Serve them hot with coriander garlic chutney, chopped onions and sev. You can sprinkle chat masala over tilkki if you want.
    Masoor Dal Tikki With Mint And Coriander
  • For kids, make smiley shape out of the tikkis and they will enjoy.
    Masoor Dal Tikki With Mint And Coriander
  • Put green chutney , sweet date chutney over tikki and garnish it with chopped onions and sev and your masoor dal tikki chat is ready.
    Masoor Dal Tikki With Mint And Coriander

Nutrition

Calories: 93kcal | Carbohydrates: 13g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 154mg | Potassium: 75mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 5.8mg | Calcium: 30mg | Iron: 0.9mg