Mango Salad
A quick refreshing salad with the goodness of ripe mango, cucumber, and capsicum. Perfect to beat the summer heat!
Servings 2 people
Calories 234kcal
Ingredients
- 1 mango riped and big
- 1 cucumber
- 1 capsicum green
- 1/4 cup mint leaves chopped
- 2 tbsp coriander chopped
- 2 tsp oregano
- 1/2 tsp red chili flakes
- 1 tsp black pepper powder freshly grounded
- 1 tbsp olive oil
- salt as per taste
Instructions
- Chop in cubes mango, cucumber, capsicum. Chop mint and coriander finely.
- In a mixing bowl, add chopped mango, cucumber, capsicum, coriander, mint leaves, oregano, red chili flakes, black pepper powder, salt and olive oil.
- Toss them well.
- Cool for half hour and serve chilled.
Nutrition
Calories: 234kcal | Carbohydrates: 33g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 13mg | Potassium: 626mg | Fiber: 12g | Sugar: 18g | Vitamin A: 1250IU | Vitamin C: 83.3mg | Calcium: 200mg | Iron: 5.6mg