Bharela Marcha Nu Shak
A dish made using non spicy green chilies stuffed with the crushed peanuts and Indian spices.
Servings 3 people
Calories 159kcal
Ingredients
- 5 non spicy chilli I have used 3 green and 2 red non spicy chillies
- 1 tbsp peanut crushed
- 1 tbsp corainder chopped
- 1 tsp coriander cumin powder
- 1 tsp garam masala
- 1 tsp oil
- 1/2 tsp red chili powder
- 1/2 tsp turmeric powder
- 1/2 tsp sugar
- 1/4 tsp dessicated coconut
- 1 tbsp sesame seeds
- salt as per taste
Instructions
- Mix all the dry ingredients and coriander.
- Mix well. The stuffing is ready.
- Take the non spicy green chilies and slit them vertically. Remove all the seeds.
- Stuff them with the prepared stuffing.
- Now put them in a microwave safe dish and sprinkle oil over them . Cook them @ 450 power for 5-6 minutes. Stir them in between. The bharela marcha are ready to serve.
Nutrition
Calories: 159kcal | Carbohydrates: 12g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 17mg | Sodium: 410mg | Potassium: 309mg | Fiber: 3g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 2.5mg | Calcium: 70mg | Iron: 2.3mg