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Cauliflower and almond soup

Cauliflower and almond soup

This is a whole meal soup with rice and richness of almonds along with vegatables.
Course Starters
Cuisine Moroccan
Keyword almond, hot, soup, veggies, winter
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 peoples
Calories 129kcal



  • Chopped vegetables
  • Washed and soaked rice
  • Blanched and peeled almonds
  • Take a pressure cooker and heat butter.
  • Add rice and saute it till nice aromatic and golden.
  • Add garlic and onions and saute till translucent.
  • Add the other vegetables.
  • Add one cup water. Pressure cook on medium for 4-5 whistles. Cool and then blend the vegetables along with almonds till smooth either in a mixie or hand blender. It will be a little coarse due to almonds.If you want smooth texture then sieve the soup through a soup strainer.
  • Now take the blended mixture in the thick bottom pot and add the seasoning (salt, black pepper and mixed herbs)and required water and boil it for 2-3 mins.
  • Serve it hot. Garnish it with the fresh ground pepper powder and chilli flakes.


This soup will have a mild nutty taste and hence if you  want it to be  a little spicy then can sprinkle some finely chopped fresh red/green  chilli..it will look nice and taste good.


Calories: 129kcal | Carbohydrates: 10g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 8mg | Sodium: 48mg | Potassium: 297mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 32.2mg | Calcium: 50mg | Iron: 0.9mg