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Grilled Spinach and corn Sandwich
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Grilled Spinach And Corn Sandwich

Grilled spinach and corn sandwich is a toasted sandwich made with a very creamy and cheesy filling made from spinach, corn, flour, milk, and cheese. It is flavored with garlic, salt, pepper and red chili flakes. It is very quick to make and nice to serve on a warm evening with tea or soup. 
Course Breakfast, dinner, one meal dish, Snack
Cuisine Global
Keyword corn, grilled, kids, onemealdish, sandwich, spinach, winter
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 sandwich
Calories 216kcal

Ingredients

Instructions

  • Heat a pan. Put butter and let it melt. Add chopped garlic and saute for a minute.
    Grilled Spinach and corn Sandwich
  • Add the chopped onion and cook till translucent.
    Grilled Spinach and corn Sandwich
  • Add boiled corn and mix well.
    Grilled Spinach and corn Sandwich
  • Add the chopped spinach and cook till it shrinks.
    Grilled Spinach and corn Sandwich
  • Add flour (maida) and saute for 2 minutes.
    Grilled Spinach and corn Sandwich
  • Add milk. Mix well .
    Grilled Spinach and corn Sandwich
  • Add seasoning - salt, red chili flakes and black pepper powder. Mix well.
    Grilled Spinach and corn Sandwich
  • Simmer and cook the sauce till it thickens stirring constantly.
    Grilled Spinach and corn Sandwich
  • Once the mixture thickens, add the grated cheese and mix well.
    Grilled Spinach and corn Sandwich
  • The spinach and corn filling is ready. Remove in the bowl and let it cool.
    Grilled Spinach and corn Sandwich
  • Preparing sandwich- Take a slice of brown bread. Apply 2 tbsp of filling over it evenly.
    Grilled Spinach and corn Sandwich
  • Cover with another slice of bread and apply butter over it. Similarly, make another sandwich.
    Grilled Spinach and corn Sandwich
  • In the griller, place the buttered side of the sandwich facing the griller. 
    Grilled Spinach and corn Sandwich
  •  Apply butter on the top slices.
    Grilled Spinach and corn Sandwich
  • Grill and cook sandwich till golden and crisp in the griller. If you do not have griller or toaster you can cook on the flat pan. 
    Grilled Spinach and corn Sandwich
  • The sandwich is ready. Remove and cut diagonally. 
    Grilled Spinach and corn Sandwich
  • Grilled Spinach and corn Sandwich
  • It looks so creamy and crispy.
    Grilled Spinach and corn Sandwich
  • Serve it hot with chutney and ketchup.
    Grilled Spinach and corn Sandwich

Notes

I have used more spinach. You can use half the quantity of spinach.
I have used less cheese. To make it more cheesy you can use 1/2 cup of cheese. I have used a combination of mozzarella cheese and cheddar cheese. You can use the entire mozzarella cheese. If you do not have mozzarella cheese use processed cheese.
The chili flakes can be adjusted as per the spice level required.
I have used wholemeal bread. You can use white bread. 

Nutrition

Calories: 216kcal | Carbohydrates: 13g | Protein: 5g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 43mg | Sodium: 191mg | Potassium: 326mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3045IU | Vitamin C: 9.7mg | Calcium: 158mg | Iron: 1mg