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Sattu, Dates Masala Milk With Turmeric
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Sattu,dates masala milk with turmeric

Sattu, Dates Masala Milk With Turmeric is a healthy energy drink made with Sattu (ground roasted gram), dates and powdered dry nuts and is flavored with saffron and cardamom powder. Adding the golden spice "turmeric" enhances the health benefit of the drink. The masala milk is good to have it warm in cold or as a chill milkshake on hot days.
Course Breakfast, Dessert, Drinks
Cuisine Indian
Keyword afterschoolsnack, breakfast, dates, energydrink, glutenfree, kids, milk, sattu, turmeric
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 glass
Calories 387kcal

Ingredients

Sattu and nut powder

  • 3 tbsp roasted gram bhuna chana, daaliya
  • 2 tbsp almonds chopped
  • 1 tbsp pistachio chopped
  • 2 tbsp walnuts chopped

For milk

  • 2 cups milk If making vegan use almond milk
  • 5 dates chopped (I have used medjool dates)
  • 1/4 tsp cardamom powder
  • 1/4 tsp turmeric powder
  • 4 tsp prepared sattu and nut powder
  • 1/4 tsp saffron strands

Instructions

Sattu and nut powder

  • In a mixer grinder, grind roasted gram (sattu), almonds, walnuts and pistachio to powder. Remove and store in an airtight container in a refrigerator and use as required. 
    Sattu, Dates Masala Milk With Turmeric

For milk

  • In a pan put milk to boil.
    Sattu, Dates Masala Milk With Turmeric
  • As the milk begins to boil add the dates.
    Sattu, Dates Masala Milk With Turmeric
  • Mix and let the milk boil for 2-3 minutes. The dates will become mushy.
    Sattu, Dates Masala Milk With Turmeric
  • Now add the prepared sattu and nut powder. Mix well and cook for a minute.
    Sattu, Dates Masala Milk With Turmeric
  • Add cardamom powder and saffron strands. Mix well and boil and stir milk for further 4 minutes.
    Sattu, Dates Masala Milk With Turmeric
  • Add turmeric powder. Mix well.
    Sattu, Dates Masala Milk With Turmeric
  • Cook for a minute and then remove from the heat.
    Sattu, Dates Masala Milk With Turmeric
  • Blend the milk with stick blender or in the mixture. Strain and remove in a bowl.
    Sattu, Dates Masala Milk With Turmeric
  • Pour in the serving glass and serve hot or cold.
    Sattu, Dates Masala Milk With Turmeric
  • Sattu,dates masala milk with turmeric is ready.
    Sattu, Dates Masala Milk With Turmeric

Nutrition

Calories: 387kcal | Carbohydrates: 36g | Protein: 15g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 113mg | Potassium: 685mg | Fiber: 4g | Sugar: 25g | Vitamin A: 395IU | Calcium: 324mg | Iron: 1.7mg