Sattu,dates masala milk with turmeric
Sattu, Dates Masala Milk With Turmeric is a healthy energy drink made with Sattu (ground roasted gram), dates and powdered dry nuts and is flavored with saffron and cardamom powder. Adding the golden spice "turmeric" enhances the health benefit of the drink. The masala milk is good to have it warm in cold or as a chill milkshake on hot days.
Servings 2 glass
Calories 387 kcal
Sattu and nut powder 3 tbsp roasted gram bhuna chana, daaliya 2 tbsp almonds chopped 1 tbsp pistachio chopped 2 tbsp walnuts chopped For milk 2 cups milk If making vegan use almond milk 5 dates chopped (I have used medjool dates) 1/4 tsp cardamom powder 1/4 tsp turmeric powder 4 tsp prepared sattu and nut powder 1/4 tsp saffron strands
Sattu and nut powder
In a mixer grinder, grind roasted gram (sattu), almonds, walnuts and pistachio to powder. Remove and store in an airtight container in a refrigerator and use as required. For milk
In a pan put milk to boil.
As the milk begins to boil add the dates.
Mix and let the milk boil for 2-3 minutes. The dates will become mushy.
Now add the prepared sattu and nut powder. Mix well and cook for a minute.
Add cardamom powder and saffron strands. Mix well and boil and stir milk for further 4 minutes.
Add turmeric powder. Mix well.
Cook for a minute and then remove from the heat.
Blend the milk with stick blender or in the mixture. Strain and remove in a bowl.
Pour in the serving glass and serve hot or cold.
Sattu,dates masala milk with turmeric is ready. Calories: 387 kcal | Carbohydrates: 36 g | Protein: 15 g | Fat: 21 g | Saturated Fat: 5 g | Cholesterol: 24 mg | Sodium: 113 mg | Potassium: 685 mg | Fiber: 4 g | Sugar: 25 g | Vitamin A: 395 IU | Calcium: 324 mg | Iron: 1.7 mg