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Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
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Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry

Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry is a delicious dish made using in houses in Gujarat by cooking spicy wheat flour sheets in the left over Gujarati dal.  It is enjoyed piping hot with a dollop of ghee on it. It is a complete one meal dish with a balance of carbs and proteins. It can be carried in your lunch boxes. Just microwave before eating.
Course brunch, curry, dal, dinner, Main Dish, one meal dish
Cuisine Gujarati, Indian
Keyword arhardal, brunch, curry, curryleaves, dhokli, dinner, easy, gujarati, kids, leftoverdishes, lunch, lunchbox, onemealdish, splitpigeonpea, toordal, traditional, wheatfloursheets, wholewheatflour
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 607kcal

Ingredients

For Dhokli (Spicy Wheat Flour Sheets)

For Dal

For tempering

Instructions

For Dhokli (Spicy Wheat Flour Sheets)

  • In a mixing bowl add whole wheat flour, oil , salt, asafoetida, turmeric powder and red chili powder.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Mix well with your finger tips.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Now add water as needed and knead into a soft dough.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Put little oil and again gently knead the dough.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Cover and keep the dough aside till the dal is cooked or for 30 minutes.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry

For Dal

  • Wash and soak the toor dal/ arhar dal/split pigeon pea for 2 hours. Now after the dal is soaked well, put the dal in the pressure cooker pan and add chopped tomatoes and grated ginger. Put water around 2-3 cups to cook the dal.  Close the pressure cooker with lid and pressure cook for 4-5 whistles on high heat and 2 whistles on low heat. Let the pressure cooker cook by itself.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Once the pressure cooker is cooled, open the lid and blend the dal with the stick blender till smooth.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Now put the blended dal in a big pot. Add around 5 -6 cups of water and add turmeric powder, red chili powder,  coriander cumin powder, salt and pickle masala.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Add peanuts in it.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Add jaggery and mix well and put the dal to boil.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • The dal is boiling.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Now prepare tadka (tempering). Heat oil in a small pan (vaghariyu). Add cloves and cinnamon.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Add mustard seeds, cumin seeds. When they crackle add dry red chili and curry leaves. Mix well.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Add asafoetida and pickle masala . Mix well.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Pour the tempering over the boiling dal.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Mix well and let the dal boil. Now simmer and let the dal boil.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Meanwhile while the dal is boiling make the dhokli. Make around 6 big balls from the dough. Take one ball on a board and flatten it and dust it with wheat flour.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • With the help of rolling pin, roll into a very thin big circle of around 12 inch diameter. With a help of sharp knife or pizza cutter, cut the circle in small diamonds as shown or you can cut into squares. Remove the cut wheat sheets into a plate and dust the flour on top of the sheets. Similarly make wheat sheets with remaining balls.
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Now put the cut diamonds into the boiling dal one by one. (the dal should be boiling otherwise the wheat sheets will stick with each other).
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Add all the wheat sheets and let the dal boil for around 8-10 minutes or till the wheat sheets rise on the top of the dal. (If necessary add more water).
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Add lemon juice and ghee and mix well. The dal dhokli is ready to serve. 
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry
  • Serve the piping hot dal dhokli with ghee and enjoy it hot!!. 
    Dal Dhokli / Spicy Wheat Flour Sheets In Lentil Curry

Nutrition

Calories: 607kcal | Carbohydrates: 83g | Protein: 19g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 78mg | Potassium: 463mg | Fiber: 15g | Sugar: 12g | Vitamin A: 1110IU | Vitamin C: 73mg | Calcium: 94mg | Iron: 5.7mg