Mango is the fruit which is enjoyed in summer. Many dishes can be made with this king of fruits. Dishes such as Ice cream, pudding, cake, salad, juice, milkshake, custard, pie and more.
I have made a healthy smoothie by blending mango with peach, yogurt, and milk. To add more nutrition to it, I have sprinkled the flaxseed powder over it.
In India, mango lassi which is again a form of smoothie, is very popular.
Enjoy this quick and healthy breakfast in the summer.
Mango Peach Smoothie With Grounded Flaxseeds
A quick liquid breakfast made from the king of fruits mango and yogurt with flaxseeds powder.
Servings 2 glass
Calories 222kcal
Ingredients
- 1 mango
- 1 peach
- 1/4 cup milk
- 1 cup plain yogurt
- 1 tbsp raw sugar (optional)
- 2 tbsp flax seed powder
Instructions
- In a mixer/blender jar add the chopped mango and peach.
- Add raw sugar, plain yogurt and milk. Blend them all together till smooth. (I have used all the ingredient cold from fridge or you can add ice cubes while blending)
- Pour in the glass. Sprinkle flaxseed powder over it.
- Serve cool.
Nutrition
Calories: 222kcal | Carbohydrates: 41g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 91mg | Potassium: 518mg | Fiber: 5g | Sugar: 35g | Vitamin A: 1000IU | Vitamin C: 44.6mg | Calcium: 250mg | Iron: 1.4mg
very healthy breakfast.