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+ servings
Sprout Salad

Sprout Salad

Sprout Salad is a very nutritious, healthy, vegan, gluten free and colorful salad made with sprouts and crunchy vegetables and fruit. The salad is balanced with sweet and sour taste with the dressing made of lemon juice, honey, salt, cumin seed powder, ginger and chili flakes. The salad can be enjoyed chilled or packed as a healthy lunch box to the work.
Course brunch, glutenfree, lunch, Salad, vegan
Cuisine Indian
Keyword apple, carrot, coriander, cucumber, glutenfree, healthydrink, lunchbox, mintleaves, moong, potluck, proteinrich, Salad, sprout, vegan, weightloss
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2 people
Calories 289kcal


  • pot
  • bowl
  • spoon
  • mixing bowl



  • In a bowl add chopped tomato, cucumber, capsicum and apple.
    Sprout Salad
  • Add grated carrot, chopped coriander and mint. Mix well.
    Sprout Salad
  • Transfer to big bowl and add cooked and drained moong sprout. Mix well
    Sprout Salad
  • Prepare the dressing - In a bowl add oil, lemon juice, chili flakes, black pepper powder, grated ginger or dry ginger powder, honey, roasted cumin powder, chat masala, rock salt and honey.
    Sprout Salad
  • Mix well.
    Sprout Salad
  • Pour the dressing on the prepared salad and toss well. Chill the salad for one hour.
    Sprout Salad
  • Remove the salad in a serving bowl and serve or pack for lunch box or potluck.
    Sprout Salad


Calories: 289kcal | Carbohydrates: 50g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 391mg | Potassium: 1950mg | Fiber: 9g | Sugar: 27g | Vitamin A: 7944IU | Vitamin C: 220mg | Calcium: 430mg | Iron: 14mg