Sprout Salad

Sprout Salad is a very nutritious, healthy, vegan, gluten free and colorful salad made with sprouts and crunchy vegetables and fruit. The salad is balanced with sweet and sour taste with the dressing made of lemon juice, honey, salt, cumin seed powder, ginger and chili flakes. The salad can be enjoyed chilled or packed as a healthy lunch box to the work.

You can add vegetable and fruits of your choice. You can also add onions and fruits such as pomegranate, grapes, green apples. You can also add salted peanuts or almonds or macadamia or pistachio to the salad.

Sprout Salad
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Sprout Salad

Sprout Salad is a very nutritious, healthy, vegan, gluten free and colorful salad made with sprouts and crunchy vegetables and fruit. The salad is balanced with sweet and sour taste with the dressing made of lemon juice, honey, salt, cumin seed powder, ginger and chili flakes. The salad can be enjoyed chilled or packed as a healthy lunch box to the work.
Course brunch, glutenfree, lunch, Salad, vegan
Cuisine Indian
Keyword apple, carrot, coriander, cucumber, glutenfree, healthydrink, lunchbox, mintleaves, moong, potluck, proteinrich, Salad, sprout, vegan, weightloss
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2 people
Calories 289kcal

Equipment

  • pot
  • bowl
  • spoon
  • mixing bowl

Ingredients

  • 1 cup moong sprout cooked in salted boiling water for 5 minutes and drained.
  • 1 cucumber washed and finely chopped
  • 1/2 green capsicum washed, deseeded and finely chopped
  • 1 tomato deseeded and finely chopped
  • 1 apple washed and finely chopped
  • 1 carrot washed, peeled and grated
  • 1/4 cup coriander washed and finely chopped
  • 1/4 cup mint washed and finely chopped
  • 1 tbsp olive oil or any flavorless oil
  • 2 tbsp lemon juice
  • 1/4 tsp chili flakes or as per spice level needed
  • 1 tbsp honey
  • 1/2 tsp cumin powder roasted cumin powder
  • 1/2 tsp chaat masala
  • 1/2 tsp black pepper powder
  • 1/4 tsp rock salt sanchal
  • 1 inch ginger grated, optional or dry ginger powder 1/2 tsp

Instructions

  • In a bowl add chopped tomato, cucumber, capsicum and apple.
    Sprout Salad
  • Add grated carrot, chopped coriander and mint. Mix well.
    Sprout Salad
  • Transfer to big bowl and add cooked and drained moong sprout. Mix well
    Sprout Salad
  • Prepare the dressing – In a bowl add oil, lemon juice, chili flakes, black pepper powder, grated ginger or dry ginger powder, honey, roasted cumin powder, chat masala, rock salt and honey.
    Sprout Salad
  • Mix well.
    Sprout Salad
  • Pour the dressing on the prepared salad and toss well. Chill the salad for one hour.
    Sprout Salad
  • Remove the salad in a serving bowl and serve or pack for lunch box or potluck.
    Sprout Salad

Nutrition

Calories: 289kcal | Carbohydrates: 50g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 391mg | Potassium: 1950mg | Fiber: 9g | Sugar: 27g | Vitamin A: 7944IU | Vitamin C: 220mg | Calcium: 430mg | Iron: 14mg

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