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Soya veg masala
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Soya Veg Masala

Soya veg masala is a simple and easy dish made with soya chunks, vegetables and regular spices. The dish is a good source of protein for vegetarian, vegan or non meat eater. It can be served with roti, paratha or rice. It is good option for lunch boxes or a quick dinner or lunch.  It is  vegan. Skip adding asafoetida and chat masala to make it gluten free.
Course curry, dinner, Main Dish, roz ka khana, vegan
Cuisine Indian
Keyword carrot, curry, easy, everydaymeal, healthy, lunchbox, nonvegsubstitute, onion, peas, proteinrich, quickandeasy, rozkakhana, simple, soyabean, soyachunks, soyanuggets, tomato, vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 231kcal

Ingredients

Roasting Soya chunks

  • 1 tbsp oil
  • 1.5 cup soyachunks soyanuggets
  • 1/4 tsp asafoetia hing
  • 1/2 tsp turmeric powder haldi
  • 1 tsp red chili powder
  • 2 tsp coriander cumin powder dhania jeera powder
  • 1 tsp chat masala
  • 1 tsp dry mango powder amchur
  • salt as per taste

Making curry

  • 1 tbsp oil
  • 1 tsp cumin seeds jeera
  • 1/4 tsp asafoetida hing
  • 1 onion finely chopped
  • 2 tsp ginger garlic paste
  • 1/2 cup red capsicum finely chopped or any color capsicum
  • 1 carrot peeled and chopped
  • 1/2 tsp turmeric powder haldi
  • 1 tsp red chili powder or as per spice level needed
  • 1 tsp coriander cumin powder dhania jeera powder
  • 1 tsp garam masala
  • 1/4 cup green peas boiled
  • 1/4 cup sweet corn boiled
  • 1 cup water
  • 2 tsp kasuri methi powder
  • salt as per taste

Instructions

Roasting Soya Chunks

  • Heat oil in a pan medium heat. Add asafoetida, turmeric powder, coriander cumin powder, red chili powder.
    Soya veg masala
  • Add the soya chunks (Boil the dry soya chunk in hot water for 5 minutes, drained it and then remove excess water from it by squeezing them).
    Soya veg masala
  • Mix well. Add salt, chat masala and amchur powder. Mix well.
    Soya veg masala
  • Remove in a bowl and keep aside. These roasted soya chunks can be enjoyed with fresh salad - cucumber, tomato and onion slices with lemon squeezed on them.
    Soya veg masala
  • In the same pan, heat the 1 tbsp of oil on medium heat. Add cumin seeds and let them crackle. Add asafoetida.
    Soya veg masala
  • Add chopped onion and saute them till translucent.
    Soya veg masala
  • Add ginger garlic paste and mix well and saute for a minute.
    Soya veg masala
  • Add chopped carrot and capsicum. Add little salt and mix well.
    Soya veg masala
  • Cover and cook till carrot softens. Add little water if needed to avoid sticking at the bottom of the pan.
    Soya veg masala
  • Add turmeric powder, coriander powder, red chili powder and garam masala. Mix well.
    Soya veg masala
  • Add boiled corn and peas.
    Soya veg masala
  • Add the roasted soya chunks and mix well.
    Soya veg masala
  • Add water and mix well.
    Soya veg masala
  • Add kasuri methi powder and salt. Mix well.
    Soya veg masala
  • Cover and simmer for 5-7 minutes.
    Soya veg masala
  • The soya veg masala is ready.
    Soya veg masala
  • Remove in a serving bowl . Garnish with coriander and serve hot with roti or rice.
    Soya veg masala

Nutrition

Calories: 231kcal | Carbohydrates: 21g | Protein: 18g | Fat: 7g | Sodium: 44mg | Potassium: 220mg | Fiber: 8g | Sugar: 8g | Vitamin A: 3645IU | Vitamin C: 33.4mg | Calcium: 132mg | Iron: 5.1mg