Blueberry Banana smoothie

Blueberry Banana smoothie

2016-07-31_10-21-36_28055314493_o

Use this energizing preparation for a healthy breakfast. The recipe takes only a few minutes to prepare but provides both taste and nutrition.

Blueberry Banana smoothie
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5 from 2 votes

Blueberry Banana smoothie

A very healthy breakfast using fresh fruits and yoghurt
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: Global
Keyword: blueberry, breakfast, healthy, smoothie
Servings: 2 people
Calories: 162kcal

Ingredients

Instructions

  • Add all the ingredients in a blender.
  • Blend them till the mixture is smooth
  • pour them in a glass and serve chilled.

Nutrition

Calories: 162kcal | Carbohydrates: 36g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 43mg | Potassium: 477mg | Fiber: 2g | Sugar: 28g | Vitamin A: 200IU | Vitamin C: 54.5mg | Calcium: 120mg | Iron: 0.4mg

Paneer Steak Szechwan Sizzler

Paneer Steak Szechwan Sizzler

sizzler

Sizzlers are my favorite. I like the sizzling sound and the smoky effect that it gives while serving. The smell makes me nostalgic. Sizzlers are one whole meal consisting of different cuisines. Sizzlers can be a  combo of different courses of a selected cuisine. So basically it will have one portion of rice, noodles or pasta or tortilla, (as per cuisine), some cutlets/manchurian/paneer/ falafel (as per cuisine), french fries, boiled or tossed veggies, some sauce made as per the cuisine selected and some sizzlers even have something in desserts like fried pineapple or apple fritters . They all are arranged on a nice hot iron plate which is covered with the cabbage leaves . The different courses are assembled on the cabbage leaves and then while serving, a sizzling and smoky effect is given by pouring butter and mixture of ice cold water with a tablespoon of oil in it (around and under the cabbage leaves on the hot iron plate). The cabbage leaves when burnt generates nice aroma and enhances the taste of the food on it. The hot tray is then put on the wooden tray and served immediately.
The sizzler plate has to be super hot, so while making the sizzler it is generally preferable it to heat the plate for around 45 mins prior to serving. The first serve will require more heating time. If you want to serve for more than four people then it is preferable to have two to three plates.

If we have some pre-preparation done then it is easy to make the sizzlers
1. Decide the cuisine to be made for the sizzler (chinese, italian, mexican, lebanese, oriental, etc)
2. The sizzler consists of a main course dish like noodles, rice, pasta, tortillas,etc. This is the main dish in the plate.
3. The other dishes can be some stir fried vegetables, boiled vegetables, french fries.
4. It can have some cutlets, grilled paneer cubes,falafels or manchurian.
5. Make the appropriate sauce which goes with the cuisine.

I have selected the east asian cuisine.
The main dishes are noodles and fried rice.
I have made some boiled veggies (cauliflower florets, french beans, carrots, peas). Stir fried veggie in soya sauce (onions, bell peppers, tomato) and some french fries.
Marinated triangle grilled cottage cheese.
The dishes all are having very mild and natural flavour. So the sauce has to be a little spicy one. I have made the Szechwan sauce and have followed Masterchef Sanjeev Kapoor’s recipe for the same. I have then have made my own shashlik style sauce. This sauce when poured on the assembled sizzler gives a nice taste.
Sauces can be made a day earlier.

Different types and sizes of sizzler plates are available. The big plates are usually used to serve the main course. The small plates can be used to serve small portions to kids or for desserts. They can be oval, rectangle, octagon or square shape. Now a days even cast iron thick bottom pans are available.

Paneer Steak Szechwan Sizzler
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5 from 3 votes

Paneer Steak Szechwan Sizzler

This is an easy-to-make sizzler. It is mild in taste. It is enriched with lots of veggies. The grilled paneer makes the dish very tempting. The taste enhances with the sauces used and a nice aroma is released once poured on the hot sizzling plate.
Prep Time45 minutes
Cook Time50 minutes
Total Time1 hour 35 minutes
Course: Main Dish
Cuisine: Indo-Chinese
Keyword: chinese, paneer, sizzler, winter
Servings: 4 persons
Calories: 774kcal

Ingredients

Szechwan Sauce

  • 12 dry red chillies paste Boil the red chillies in water and then make a smooth paste of it. Save the water which is left here to add to adjust the sauce consistency. (I have used Kashmiri dry chilli as it is less spicy and gives a nice red colour to the sauce)
  • 0.5 cup oil
  • 10 cloves garlic (finely chopped)
  • 2 green chillies (finely chopped)
  • 2 spring onions (finely chopped)
  • 0.5 tbsp dry mixed herbs (the recipe has 2-3 inches celery stalk chopped but i have used dry herbs)
  • 3 tbsp tomato ketchup
  • 2 tsp white vinegar
  • salt as per taste

Shaslik Style Sauce

Noodles

Fried Rice

Boiled Vegetables

Stir Fry Veggies

Grilled Paneer

Assembling The Sizzler

French Fries

Instructions

Szechwan Sauce

  • Heat oil in a pan. Add the chopped garlic to it.
  • Add chopped green chillies, spring onions and ginger.
  • Add the red chillies paste to the mixture and saute.
  • Add mixed herbs, tomato ketchup and salt and mix well. Add the left over water if required here to adjust the consistency.
  • Add vinegar and simmer for a minute. The oil will rise up here after the vinegar is added.
  • The sauce is ready and can be stored in the refrigerator upto a month. It can be used for making many chinese dishes.

Shaslik Style Sauce

  • Heat oil in a pan. Add the ginger and garlic and saute . Add the onions and saute them till translucent
  • Add the capsicum and saute. Add the spring onions.
  • Add the Soya sauce and mix well. Dissolve cornflour in a cup of water . Add this water gradually to the above mixture and make sure no lumps are formed. next, add the seasoning. Finally, add the remaining water and boil the mixture till it thickens.
  • Remove in a bowl. This is a mild sauce.

Noodles

  • Heat oil in a pan. Add spring onions to it and saute them. Add the boiled noodles, soya sauce, salt and pepper. Mix them well. They are done.
  • Remove in a bowl.

Fried Rice

  • Heat oil in a pan. Add green chillies to it when it is hot. Add the vegetables (french beans, cabbage, all colour bell peppers, carrots). Saute them.
  • Add the cooked rice to it. Add salt and black pepper. Add spring onions and coriander to it. Mix well.
  • Remove in a bowl.

Boiled Vegetables

  • Parboil the vegetables (cauliflower, french beans and carrots) and then put them in cold water so that the cooking process stops and they remain firm.
  • Take butter in a pan. Add garlic to it.
  • Add the bell peppers. Saute. Then add the boiled vegetables.
  • Add salt and pepper to it and mix well and remove in a bowl.

Stir Fry Veggies

  • Heat oil in a pan. Add the onions and all the bell peppers and stir fry them on high heat for two to three minutes. Add the seasoning and mix them well.
  • Remove in a bowl.

Grilled Paneer

  • Cut the paneer in triangle shape. Marinate them with lemon juice, salt and pepper for 30 minutes.
  • Grill them on a non stick or a grill pan by applying oil till golden brown.

Assembling The Sizzler

  • Heat the sizzler plate on a gas till red hot. Heat only the iron plate.
  • Get all the dishes ready. Heat the noodles, rice and boiled vegetables in the microwave before placing on the sizzler plate so that they remain hot.
  • Place the cabbage leaves on it.
  • Arrange noodles on one side. Fried rice on the other side. Place both in equal proportions. Place all the boiled vegetables and stir fried veggies in the middle.
  • Place the grilled paneer pieces and french fries as shown. Pour the shaslik sauce on the vegetables. Place the sizzler plate on the given wooden tray.
  • Now apply butter all sides of the plate. It will make the sizzling sound . Then pour the oil and ice water mixture on all the sides of the heated plate. This will produce smoke and give nice sizzling and smokey effect.
  • Pour the szechwan sauce over it and the sizzler is ready to serve.

French Fries

  • Parboil the cut potatoes. Then drain them and dry them on a dry kitchen towel. Sprinkle cornflour over them and then place them in the freezer for about 15-20 min. Heat oil in a wok and fry them on the medium heat till golden and crispy. Remove on the absorbent paper and sprinkle salt over them.

Notes

Sizzler should be served hot. Additional sauces can be served as per the requirement. Always try to make the sizzler as per the available seasonal vegetable. The Sizzler plate should be heated up properly.

Nutrition

Calories: 774kcal | Carbohydrates: 88g | Protein: 23g | Fat: 43g | Saturated Fat: 11g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 15g | Cholesterol: 56mg | Sodium: 688mg | Potassium: 1524mg | Fiber: 19g | Sugar: 14g | Vitamin A: 7450IU | Vitamin C: 231mg | Calcium: 330mg | Iron: 8.3mg

Roasted Ratalu (Violet Yam)

Roasted Ratalu (Violet Yam)
  • IMAG0068

Ratalu is a type of Yam. It has nice violet colour and is generally available during winters.
It is used to make many dishes. Gujaratis make maximum use of it in their special mix vegetable dish named Undhiyu.
It is also used to make ratalu puri (a type of fritter dipped in gram flour batter). It is very tasty and is generally made during the night of Lord Krishna’s birth festival or Janmashtami. It is celebrated at midnight and we generally have stalls put up outside the temple of ratalu puri during this festival. People worship and celebrate the Lord Krishna’s festival in the temple and then come out and relish this hot ratalu puri.
Ratalu is mostly used by people during the fasts. This dish is also made during fasts. This is famous at Shreenathji temple (Nathdwara, Udaipur, Rajasthan) and relished by the devotees who come to visit the temple. Here the available dish is deep fried form. It is nice golden and crisp from outside and soft from inside. Almost like french fries. The seasoning sprinkled on it just enhances the taste. I have tried to balance the taste with health by shallow frying it. You get the same taste and texture. You can also bake them in oven. The seasoning can be tried and experimented . You can sprinkle dry mint leaves powder, dry mango powder , red chilli powder to give more tangy taste. For exotic taste sprinkle some oregano, mixed dry herbs, basil , etc. The seasoning can be any of your choice.

Roasted Ratalu (Violet Yam)
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5 from 2 votes

Roasted Ratalu (Violet Yam)

A snack made from violet yam . It is roasted on a pan and served by seasoning it with salt and pepper ans chat masala.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Snack
Cuisine: Gujarati, Indian
Keyword: healthy, nonfried, panfried, snack
Servings: 2 people
Calories: 210kcal

Ingredients

Instructions

  • Wash the yam with water. Peel it nicely and then again wash it with water so any dirt if there is removed. Pressure cook it for 4-5 whistles adding salt in it.
  • After that remove and let it cool and then cut it into slices of any shape you want. Slice it after it is properly cooled so that it cuts with nice edges.
  • Put some oil on griddle or tava and place them on it and then roast them on both the sides till golden in colour. Roast them on medium heat. Originally instead of roasting ratalu it is deep fried till golden. But this will give the same taste and with less of oil.
  • Turn both the sides and roast till golden.
  • Sprinkle all the seasoning and serve hot.

Notes

The same can be prepared with elephant yam, sweet potato, potato and even paneer.
If you want to have it during fast then sprinkle the seasoning which can be taken during fast like sindhav salt, black pepper powder.

Nutrition

Calories: 210kcal | Carbohydrates: 36g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 967mg | Potassium: 1033mg | Fiber: 5g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 29.7mg | Calcium: 30mg | Iron: 0.9mg

Palak Paneer

Palak Paneer

IMAG1478

A very simple and authentic punjabi recipe prepared in almost every household of north india. The dish has nice green colour and is made with the minimum spices and yet rich in flavor. As a child this use to be my favorite dish made by my mother. She used to make it with lots of garlic and i simply use to love it. And still i remember the taste and want to eat it again and again. But i am showing u the other style of palak paneer.  It has garlic, onions, and rich with some cashews and melon seeds. Winter is the best time to relish this lip smacking recipe. It can be served with Plain or butter wheat roti, Makai roti, Missi roti. My mother use to serve jeera rice with the gravy. And if we have garlic chutney, sliced onions and some roasted papad then wow it is heaven.

I have not used any butter, cream, milk or yoghurt to it and tried to make this recipe of less calorie and yet with the use of cashews and melon seeds and the process of boiling onions and making paste of it have made it creamy. So enjoy piping hot palak paneer guilt free this winter.

Palak Paneer
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5 from 1 vote

Palak Paneer

An authentic north indian dish. it is rich with minimum spices and and has lovely rich colour.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Dish
Keyword: curry, NorthIndian, paneer, spinach
Servings: 4 people
Calories: 317kcal

Ingredients

Instructions

  • Boil water in a large pan. Add salt and a pinch of turmeric to it and then add the spinach leaves and let it blanch for 2-3 mins. Then take spinach out of water and drain on the seive. Pour cold water on it. This will stop the heating process and hence will prevent spinach from getting black. It will help retaining its green colour. Keep aside and let it cool.
  • Now take another pan and add the big chopped onions, cashewnuts, melon seeds and garlic cloves.
  • Add one cup water to it. Boil them till the onions become soft and water is dried. Let it cool .
  • Now make paste of the spinach and the onion mixture seperately.Puree one tomato. keep aside.
  • Heat oil in a wok. Add the shahi jeera. When it crackles add the green chilli paste ( i have used here whole green chilli) and the whole spices (cinnamon, bay leaf, cloves and red chilli)
  • Add chopped onions to it and saute till golden.
  • Add ginger-garlic paste and saute till the raw aroma is gone.
  • Add tomato puree and saute till the oil seperates.
  • Add onion and cashew paste to it and mix well and saute it for 3-4 mins.
  • Add kitchen king and garam masala and mix well.
  • Add spinach puree to it and mix well.
  • Add cottage cheese cubes to it and salt as per taste. Add half a cup of water and simmer for one min. Your palak paneer is ready to serve. (This process of adding spinach puree can be done while serving the dish and it will have this nice green color.)
  • Garnish with grated paneer.
  • Serve it with rotis/kulchas/parathas/naan or simple jeera rice and with onions and pickles etc.

Notes

Note:
  • Remove spinach within 3-4 min after putting it in boiling water for blanching.
  • Immediately drain hot water and run cold water over spinach. This will stop the cooking process further and hence will help in retaining green color of the spinach.
    While blanching spinach (or any green leafy vegetable) add pinch of salt and turmeric. As turmeric has septic property and hence will take care if there is still some impurity after washing green leafy vegetables.
  • Add always spinach puree last or if possible while serving. Just cook it for 2-3 mins as it is already cooked while blanching. This will make sure that if has nice green color.
  • You can fry cottage cheese and add if not calorie conscious.
  • For vegan version just add tofu instead of paneer.
  • If you want "aloo palak" then just add boiled and diced potatoes instead of cottage cheese.
  • Do not add lots of garam masalas or brown masala or red chilli as they will make the green spinach color brownish and you will not get nice green color.Add only green masalas to it.

Nutrition

Calories: 317kcal | Carbohydrates: 22g | Protein: 13g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Cholesterol: 8mg | Sodium: 296mg | Potassium: 716mg | Fiber: 4g | Sugar: 7g | Vitamin A: 6100IU | Vitamin C: 39.6mg | Calcium: 140mg | Iron: 3.6mg

Nayab Chane Ki Shikampuri

Nayab Chane Ki Shikampuri

IMAG1364

Once i just happened to go through femina magazine (august 22, 2012 edition) and saw this recipe. I just could not resist to make it. It is from Avadhi cuisine and just gives the feeling of kings and their feast. Avadhi cuisine belongs to royals or nawabs as known. It is loaded with all the rich ingredients which gives the royal richness to it. So i just wanted to try them and make them for all my family members who are good food lover and also my critics. So i tried my hands on them with little change with ingredients and process. As now a days we are really health and calorie conscious i have to think over for the options for making it healthy and enjoy guilt free without compromising on the taste.

The recipe had stuffing made from cheese only. I have used paneer with a little cheese just for the taste and texture. I have used lots of coriander along with the mint leaves in the stuffing and have added pepper powder in it. Next for the outer covering in have used brown bread crumbs . The beauty of the recipe is that it has less of spices and yet is rich and exotic.

Nayab Chane Ki Shikampuri
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5 from 2 votes

Nayab Chane Ki Shikampuri

The recipe is of Avadhi cuisine. It is made with all the rich ingredients and has a very rich taste. They are kebabs and are big in size like a big king size. The outer layer is made with the chickpea and hence nice crispy and the inner filling of the kebab is rich and moist with paneer, cheese, onions and green masalas. The kebab hence are crispy outside and melt in mouth inside. Though the kebabs are big in size you still will want it more due to its nice royal and exotic taste.
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Snack, Starters
Cuisine: Avadhi, Indian
Keyword: appetizer, chicpea, cutlet, kids, paneer, patties
Servings: 4 people
Calories: 133kcal

Ingredients

For Outer Layer

For stuffing

Instructions

For Outer Layer

  • Wash and pressure cook chickpea with ginger garlic paste and salt till soft.
  • Mash chickpeas. Add breadcrumbs and spices.
  • Bind together and set aside.

For Stuffing

  • Mix the mint, coriander, green chillies, paneer, cheese, onion, coriander and salt and pepper and prepare the stuffing.

For Kebabs

  • Make balls out of the chickpeas mixture, flatten and stuff it with the prepared filling. Shape into balls again.
  • Shape them nicely into kebabs. if they become dry then apply little water and give a proper shape.
  • Dust the kebabs with corn flour or maida and deep fry until crisp and done. Serve hot with mint chutney or sweet tamarind chutney or ketchup.
    Nayab Chane Ki Shikampuri

Notes

If the outer mixture becomes dry while filling the stuffing then just apply some water and smoothen the kebab with it. I generally roll the kebabs and refrigerate them for half hour so that they absorb less oil while frying. The kebabs should be fried on high flame otherwise it will break if the oil is not heated properly. It is better to dust them with cornflour or all purpose flour  (maida) and then fry them.

Nutrition

Calories: 133kcal | Carbohydrates: 6g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 21mg | Sodium: 476mg | Potassium: 178mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2.5mg | Calcium: 110mg | Iron: 1.1mg

Cauliflower and almond soup

Cauliflower and almond soup

IMAG1342

It is a winter time and nice cold atmosphere everywhere. To beat this cold what we need is just something which will warm up our body. Soups are the great idea. These soups are of different types. Some are clear soup, some are thick, some are tangy and some are hot and some are creamy. But they all have lots of vegetables in them. Some soups are heavy and are just like a complete meal . Winter is a good time to relish all soups as lots of fresh vegetables are available in the market. Today i will show you the recipe of a soup made from cauliflower. It is heathy and a whole meal soup. It is mild in taste and hence a good option for people who eat non spicy food. The colour of the soup is white and looks tempting. My father in law loves this soup very much. He loves the colour, grainy texture and taste of the soup. We once ate it in one resort when we went for a vacation with our family during diwali. And my father in law liked it so much that he told me to make the soup. When i made the soup he just couldnt stop appreciating it and from then onwards it became a regular soup made at our home mostly during winters when we get nice fresh cauliflowers .I have tried to made it as healthy as possible with all the healthy ingredients easily available. I have used mostly white vegetables like cauliflower, potato, onion, bottle gourd and have made it rich by using peeled almonds. I have used less butter and yet made it rich with almonds. The potato in it will give nice thickness and creamy effect to the soup.  So just try and enjoy with your family. Eat healthy , stay healthy.

Cauliflower and almond soup
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5 from 2 votes

Cauliflower and almond soup

This is a whole meal soup with rice and richness of almonds along with vegatables.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Starters
Cuisine: Moroccan
Keyword: almond, hot, soup, veggies, winter
Servings: 4 peoples
Calories: 129kcal

Ingredients

Instructions

  • Chopped vegetables
  • Washed and soaked rice
  • Blanched and peeled almonds
  • Take a pressure cooker and heat butter.
  • Add rice and saute it till nice aromatic and golden.
  • Add garlic and onions and saute till translucent.
  • Add the other vegetables.
  • Add one cup water. Pressure cook on medium for 4-5 whistles. Cool and then blend the vegetables along with almonds till smooth either in a mixie or hand blender. It will be a little coarse due to almonds.If you want smooth texture then sieve the soup through a soup strainer.
  • Now take the blended mixture in the thick bottom pot and add the seasoning (salt, black pepper and mixed herbs)and required water and boil it for 2-3 mins.
  • Serve it hot. Garnish it with the fresh ground pepper powder and chilli flakes.

Notes

This soup will have a mild nutty taste and hence if you  want it to be  a little spicy then can sprinkle some finely chopped fresh red/green  chilli..it will look nice and taste good.

Nutrition

Calories: 129kcal | Carbohydrates: 10g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 8mg | Sodium: 48mg | Potassium: 297mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 32.2mg | Calcium: 50mg | Iron: 0.9mg

Shraddh Vada

Shraddh Vada

IMG-20151011-WA0051

This is a traditional maharashtrian recipe and is usually prepared during the month of shraddh while they do shraddh pooja in their homes. Shraddh or also known as pitru paksh is observed in the month of september -october immediately after the Ganesh festival on the full moon day till the new moon day.

So during these sixteen days people pay homage and perform some shraddh pooja with all the family member for their ancestors. They offer different kinds of food and even offer them to the Brahmins and to cows, crow and dogs. This is the time when all the family memebers are together and perfom pooja and have food together.
This time we have decided to perform our grandfather’s shraddh at our place. We generally prepare rice kheer also known as dudhpak in gujarati. It is prepare from milk and rice. This rice kheer is also considered to cool our body from the october heat or bhadharwa month garmi. The other accompaniments are puri, rice, dal or kadhi, some vegetable (brinjal/mixed cauliflower / lady’s finger/ potato) and farsan. But all these food items should not have onion and garlic in them as they have to be eaten along with rice kheer which is prepared from milk. And so i wanted to prepare these shraddh vada at my place because it does not contain garlic and onion and also the name itself signifies its importance during the shraddh. When i was in 11th and 12th standard, i was at ahmedabad and was staying with a maharashtrian family.They use to perform this shraddh pooja every year and they made always these vadas on these occasion. This is the traditional which their ancestors followed.These vadas are really yummy, crisp and blended with all the flavors of curry leaves, ginger, green chilli and coriander.and no one can just eat them one. We used to just feast on this vadas for the whole day. They tasted equally good when cold and hence use to eat them again with the afternoon tea. So I was keen to make them on this shraddh occassion at my home. I called my aunt in ahmedabad and took the recipe from her. She advised me with some care to be taken while making these vadas and some tips while making vada. I have mentioned them for you. I just tried the recipe as per her instructions at my home. But during my first attempt with it the vadas did not came crispy as we use to have at her home. The taste was perfect but there was no crispiness in it and they seemed to be densed. so tried my hands on it next day for my sons lunch box. This time i ground the flour more and made it almost like semolina texture and then increased the proportion of water to flour. My aunty told me the recipe will have same 1:1 ratio for flour and water. And this time the vadas came up super crisp and soft and everyone in my mother in law after tasting them gave me permission to make them for the whole family. And believe me I had made them twice on the day of shraddh and they just were enjoyed by all. Thy were hit in my family and loved by all from kids to old. Since they were finished in the afternoon and my jijaji was coming in the evening for dinner i made them again in the evening and they were fininshed fast again.

So enough of my talks .
This recipe has two stage. I have narrated both the steps in the recipe below
1. To prepare the dry flour mixture (shraddh vada flour).
2. making of shraddh vada.

Shraddh Vada
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5 from 2 votes

Shraddh Vada

A very crispy vada blended with all the flavors of curry leaves, ginger, green chilli and coriander.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Snack
Cuisine: Indian
Keyword: fritters, multigrain, snack, teatime
Servings: 15 vadas
Calories: 244kcal

Ingredients

Shraddh vada flour

Shraddh vada

Instructions

Shraddh vada flour

  • Grind all the ingredients in the dry mixer grinder. It should have the texture like fine semolina (sooji). If you get more coarse mixture while grinding then try to grind more and if still you have coarse mixture then can sieve the mixture through the semolina sieve. If the mixture will be too coarse then when we prepare vada from it will become rough and grainy and you wont get the crispy taste in it.

Shraddh vada

  • Put a thick bottom pan on flame. Add oil the pan. When it is heated add asafoetida, turmeric powder, curry leaves, sesame seeds, chopped green chilli, ginger paste, chilli paste, red chilli powder and salt as per taste. saute it for few seconds.
  • Add water in it.
  • Add coriander leaves to it and bring it to a boil.
  • As soon as the water boils add the flour and switch off the flame. stir the flour mixture nicely so that no lumps are formed and then cover the pan and keep aside to cool till lukewarm.
  • After the flour mixture is lukewarm remove it in a plate. Grease your palm with the oil and then knead the mixture till smooth like dough. The more you knead till the mixture the nicer the vada becomes. Smoothen the mixture and form a log from it. Grease the palm again. Take a ball from the mixture and roll it nicely to a lemon size ball. Flatten the ball and make a hole in it as shown in the picture. Shape all the other vadas in the similar way. Keep aside.
  • Heat sufficient oil in the kadai or heating wok. To check whether the oil is heated drop a small ball of the flour mixture into it. If the ball comes up immediately then the oil is nicely heated but if the ball stays in the bottom and comes up slowly then the oil is not ready and wait till it is heated. Once the oil is ready drop one by one vadas and then lower the flame and fry till golden and crisp. Do not overcrowd the kadai while frying. I generally fry four vadas at a time. Remove the vadas on the absorbent paper and serve them hot with corainder-peanut chutney. The vadas can also be relished once cool.

Notes

Few tips
  1. The grounded flour mixture should not be coarse. It should have the texture like fine semolina or sooji. If while grinding in the mixture jar you do not get the required texture then just sieve it.  If the mixture is coarse the vada will become dense and you will not get the desired crispiness in it. Grind the flour with the given proportions.
  2. While boiling the flour for making vada the water and flour ratio should be maintained. Whatever size of cup you measure the for the flour the same cup should be taken for measuring water.
  3. The water should not overboil . after one boil immediately add the flour to it and switch off the flame otherwise the water ratio will become less and you dont get  a soft dough.
  4. if even after following these instructions while kneading the mixture if you find it dry and not soft then add a tablespoon or two of lukewarm water while kneading and make your dough soft.
  5. Dont add more oil. Only two tablespoon is required while making vada dough for one cup of flour. More oil will break the vadas while frying and will absorb extra oil.
  6. While frying the oil should be nicely heated the do not overcrowd the heating wok with too many vadas. i generally add four at a time. lower the heat of the wok once you drop vadas  and then fry them till golden.
  7. Making hole in the centre of the vadas ensures that they cook evenly from all the sides.
  8. The masalas added should be strong so that they retain the taste even after boiling and frying stage.

Nutrition

Calories: 244kcal | Carbohydrates: 29g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 39mg | Potassium: 560mg | Fiber: 17g | Sugar: 2g | Vitamin A: 400IU | Vitamin C: 15.7mg | Calcium: 220mg | Iron: 8.5mg

Methi Dhebra (Fenugreek Chapati)

Methi Dhebra (Fenugreek Chapati)

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Dhebras are a traditional gujarati dish. They are different types of dhebras like dhoodhi (bottlegourd) dhebra, dhana (coriander) dhebra, palak (spinach) dhebra. These are made from different vegetables. They can be also made using different flours like jowar (white millet) flour, bajra (pearl millet ) flour, makkai (maize flour). They are generally thick in size. They can be enjoyed in breakfast, lunch and dinner. At my place we use to eat them with a dollop of fresh homemade white butter… and wow that was a nice yummy treat for us. they are a very good option for kids who are fussy eater as they are made with different flour and green vegetables. Whenever we travel we carry methi dhebra with potato subji and some pickle and buttermilk or curd. These dhebras can stay good for 3-4 days in nice air tight containers. Generally in gujarati families these dhebras are made more during winters when we get good green methi leaves. During winters we get green garlic leaves and they give nice flavor to the dhebras when added. When we roast the methi dhebra, the aroma of methi is spreaded in whole house and i just cant wait to have a bite of it.

Methi Dhebra (Fenugreek Chapati)
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4 from 3 votes

Methi Dhebra (Fenugreek Chapati)

Dhebras are a traditional gujarati dish. They are different types of dhebras like dhoodhi (bottlegourd) dhebra, dhana (coriander) dhebra, palak (spinach) dhebra.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Dish
Cuisine: Indian
Keyword: greenleafy, kids, lunchbox, paratha, travel
Servings: 4 people
Calories: 494kcal

Ingredients

Instructions

  • Take finely chopped fenugreek leaves in a big bowl.
  • Add the wheat flour, gram flour, malai, curd, oil, sesame seeds, powdered sugar, chilli powder, jeera powder, asofoetida, turmeric powder, ginger garlic paste (chilli paste if required) and salt as per taste.
  • Mix all the ingredients well for 5 mins. This mixing process will release water from the fenugreek leaves. Mix the flour well and let the excess moisture which has come out from the fenugreek leaves be absorbed by the flour.
  • Slowly add water and try to bind the flour. Add water gradually only 2-3 tbsp will be required. The dough is kneaded and is ready.
  • Make balls from it. Roll the ball in the rice flour and make round thick dhebra from it. It should be around 3 mm thickness.
  • Roast on the tava with oil on both the sides till golden brown.
  • Dhebras are ready and can be served with any spicy vegetable gravy, sev tamatar sabji, pickle, chutney, curd, raita or chundoo.

Nutrition

Calories: 494kcal | Carbohydrates: 77g | Protein: 15g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.004g | Cholesterol: 9mg | Sodium: 74mg | Potassium: 437mg | Fiber: 11g | Sugar: 16g | Vitamin A: 100IU | Vitamin C: 0.2mg | Calcium: 100mg | Iron: 5.6mg

Instant Rice Flour Chakli

Instant Rice Flour Chakli

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This is a popular tea time snack. The ‘Chaklis’  are crisp and golden. They are my son’s favorite. He likes to take them in the school lunch box. Hence a good option for lunch box snacks.

Chaklis are traditionally made in maharastrian and gujarati  family.  These are prepared during Diwali festival. They can be prepared 3-4 days before Diwali and can be stored for more than fifteen days. There are different types of chaklis and can be prepared using different kinds of flours and methods. They can be prepared from wheat flour, gram flour, mix flour of all roasted pulses (it is also known as bhajani chakli), from  rice flakes ( poha). They can be made in butter, oil, malai (home made fresh cream).

Today i have made rice flour chakli. They are made with our home made malai(cream layer on the top of boiled and cooled milk). These are also called instant chaklis. I have  made them with all the ingredients easily  available at the home. Now I am ready to share them with you all. I have mentioned in notes about the points to be kept in mind while preparing chakli.

Instant Rice Flour Chakli
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4 from 4 votes

Instant Rice Flour Chakri

A crispy dry snack made from rice flour.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Snack
Cuisine: Indian
Keyword: Festival, kids, snack, teatime
Servings: 40 chaklis
Calories: 50kcal

Ingredients

Instructions

  • Take a big bowl. Add turmeric, roasted jeera powder, sesame seeds, asafoetida, chilli powder, salt as per taste. Mix all the dry mix well with a spoon.
  • Add malai (fresh cream ) to it. The malai is the homemade malai one which we take out from milk after boiling it and keeping it for sometime.
  • Mix well.
  • Add knead into a smooth dough with light hands by gradually adding water to it.
  • The dough should be soft, smooth and moist.
  • Now make two balls from it. Roll into a log shape and then put it into the chakli pressing machine. Grease nicely the chakli machine and put the star shape blade into it. I have the normal original machine. U can use other types u have.
  • Start heating sufficient oil in a kadai. Next take a nice plastic/melamine plate and press the chakli into spiral shapes. Take the chakli press machine and start making chakli from centre and press into spiral shape in 3-4 rounds and then cut them and join the last round as shown in picture. These will come out properly with practice.
  • Start frying the chaklis. The oil should be nicely heated. Now put one by one chakli into the kadai with the help of a flat spatula from the plate. Handle chakli with care while putting in the oil .Put chakli into the oil on high flame and then fry them on medium heat till golden and crisp.
  • Remove the chaklis and drain on the absorbent paper. let it cool and serve. These chaklis can be stored for 15 days. They will become crisp once they are nicely cooled. So wait till they get cool and then munch on them.
    Instant Rice Flour Chakli

Notes

I have  made less spicy chakli as at my place we do not eat spicy food and also my son eats them. You can make them spicy by adding ginger and green chillie paste and red chilli powder as needed. Also sprinkle chat masala on the top for more chatpata taste.
For a different taste you can add 1 tbsp each of cummin (jeera) seeds and carrom seeds (ajwain)
These are some points to be kept in mind while making chaklis:
The chakli dough should be soft and moist . If it is dry the chakli will break while pressing them from the machine. It should not have extra fat (malai) in it. This will also make difficult for making chakli and it will break.
So if the dough becomes dry then add 1-2 tbsp of water in it and knead it again and then make chaklis
If you find malai is more then  add 2-3 tbsp of flour to it and knead it again and make them. If there is  more fat in there in the dough, the chakli will absorb more oil while frying and will become more oily.
The oil for frying should be nice and hot. To check the temperature of the oil, check by putting a small ball of dough into the oil. If the ball comes up immediately then oil is ready but if stays at the bottom of the kadai then the oil is still not hot. Always put the chakli gently into the hot oil. Put three to four chakli a a time. Do not over crowd the kadai. Or else they will break by hitting with each other. Once the chakli are in to fry, immediately lessen  the heat and then let it fry on  low flame till golden and crisp.
With the above measurements, i have never failed making them. They are always perfect and are enjoyed by every one at our home. Do try them and you will get these perfect chaklis.
Just keep the above points in mind. They can be made for any festivals and mostly seen in every other indian household during diwali.
It is not neccessary to give them a spiral shape. They can be pressed down in a straight line and can be named as sticks. Kids will love this new version.
These chakli are gluten free. (avoid asafoetida for gluten free version. as it contains some wheat ).

Nutrition

Calories: 50kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 11mg | Potassium: 20mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 25IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 0.2mg

Fried Modak

Fried Modak

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These modaks are offered to Lord Ganesha during Ganesh Chathurthi. It is His favorite.
Modaks are juicy inside with all the flavors nicely blended. The freshly coconut gives it a nice taste. The aroma of nutmeg and cardamom enhances their taste. Fresh coconut nicely roasted alongwith the jaggery and dryfruits makes it more tempting.

Fried Modak
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5 from 2 votes

Fried Modak

A popular sweet made to offer Lord Ganesha. It has a outer crisp covering made from flour and the inside filling is made from fresh shredded coconut and jaggery. It is crisp from outside and juicy from inside.
Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Course: Dessert
Cuisine: Indian
Keyword: coconut, Festival, kids, Sweet
Servings: 50 pieces
Calories: 116kcal

Instructions

  • Mix both the flours. Add salt to it and then mix well.
  • Add nicely heated ghee to it (also known as moan) . When we pour the ghee to the mixture the sizzling noise should come. It should be that hot. By adding heated ghee the outer layer of the modak becomes nice and crispy.
  • Now knead a nice tight dough by adding lukewarm water to it. Cover the dough and keep aside for 10- 15 mins.
  • switch on the gas. Add ghee in the nice flat pan or a non stick pan. Let it heat. Add the coconut mixture to it. Add the fresh cream. I like to add it to get more juicy and nice mixture. it is optional.
  • Then add jaggery to it. Mix the mixture well till jaggery melts and the coconut is nicely roasted and starts becoming dry . This process should be done on a medium flame stirring continuously. Now add the powdered or chopped mixed dryfruits to it and add the cardamom and nutmeg powder. Mix them well and cook till mixture becomes dry. This will take about 5-7 min.
  • Remove the mixture in a plate and let it cool.
  • Now make small puris from the kneaded dough.The puris should be thin.By this time the coconut filling is cooled. Make small balls out of it. i made them a small lemon size. make them as per your choice. small balls will make more modak.
  • Now place a ball in the puri.
  • try to bring the edges of puri together by making nice near pleats. Try to make pleats as close as possible to get nicely shaped modak. It will come with practice.
  • now bring all edges of pleats together and it will form a pointed tail. Remove the excess dough from it and press it nicely so that the edges will not open when the modak are fried. If your puri becomes dry apply little water on the edges while filling modak.
  • prepare all the modaks this way.
  • Meanwhile heat the oil for frying. When it is heated put the modaks inside on a high flame and then fry on low flame till golden and crispy. remove on the kitchen paper napkin.
  • And modaks are ready to be served for the prasad.
  • Fried Modak

Notes

There are 3 ways to make the outer cover
  1. Total wheat flour :  If using total wheat flour add a  little more ghee while kneading to get more crispy cover and add 2 tbsp of fine semolina to it.
  2.  Equal amount of wheat flour and all purpose flours.
  3. Total All purpose flour  : in my home we generally try to avoid all purpose flour .
These modaks should be consumed by 2 -3 days as they are made of fresh coconut. Keep them refrigerated. Modaks are nice crispy outside. and nice juicy and blended well with all the rich tastes of coconut, dryfruits, jaggery, nutmeg and cardamon inside. so enjoy making modak and serving them...Ganpati Bappa Mourya

Nutrition

Calories: 116kcal | Carbohydrates: 12g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 41mg | Potassium: 80mg | Fiber: 2g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 0.7mg