Use this energizing preparation for a healthy breakfast. The recipe takes only a few minutes to prepare but provides both taste and nutrition.
Blueberry Banana smoothie
A very healthy breakfast using fresh fruits and yoghurt
Servings 2 people
- 1/2 cup yogurt
- 1/2 cup orange juice fresh
- 1 banana
- 1/2 cup blueberries
- 1 tsp honey
- Add all the ingredients in a blender.
- Blend them till the mixture is smooth
- pour them in a glass and serve chilled.
Calories: 162kcal | Carbohydrates: 36g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 43mg | Potassium: 477mg | Fiber: 2g | Sugar: 28g | Vitamin A: 200IU | Vitamin C: 54.5mg | Calcium: 120mg | Iron: 0.4mg