Blueberry Banana smoothie

Use this energizing preparation for a healthy breakfast. The recipe takes only a few minutes to prepare but provides both taste and nutrition.

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Blueberry Banana smoothie

A very healthy breakfast using fresh fruits and yoghurt

Course Breakfast

Cuisine Global

Keyword blueberry, breakfast, healthy, smoothie

Prep Time 10 minutes

Total Time 10 minutes

Servings 2 people

Calories 162kcal

Ingredients

• 1/2 cup yogurt
• 1/2 cup orange juice fresh
• 1 banana
• 1/2 cup blueberries
• 1 tsp honey

Instructions

• Add all the ingredients in a blender.
• Blend them till the mixture is smooth
• pour them in a glass and serve chilled.

Nutrition

Calories: 162kcal | Carbohydrates: 36g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 43mg | Potassium: 477mg | Fiber: 2g | Sugar: 28g | Vitamin A: 200IU | Vitamin C: 54.5mg | Calcium: 120mg | Iron: 0.4mg