Blueberry Banana smoothie

2016-07-31_10-21-36_28055314493_o

Use this energizing preparation for a healthy breakfast. The recipe takes only a few minutes to prepare but provides both taste and nutrition.

Blueberry Banana smoothie
Print

Blueberry Banana smoothie

A very healthy breakfast using fresh fruits and yoghurt
Course Breakfast
Cuisine Global
Keyword blueberry, breakfast, healthy, smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 162kcal

Ingredients

  • 1/2 cup yogurt
  • 1/2 cup orange juice fresh
  • 1 banana
  • 1/2 cup blueberries
  • 1 tsp honey

Instructions

  • Add all the ingredients in a blender.
  • Blend them till the mixture is smooth
  • pour them in a glass and serve chilled.

Nutrition

Calories: 162kcal | Carbohydrates: 36g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 43mg | Potassium: 477mg | Fiber: 2g | Sugar: 28g | Vitamin A: 200IU | Vitamin C: 54.5mg | Calcium: 120mg | Iron: 0.4mg

1 thought on “Blueberry Banana smoothie”

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.