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Baked Mixed Flour Spinach puri
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Baked Mixed Flour Spinach puri

Baked Mixed Flour Spinach Puri is a very healthy snack packed with benefits of mixed flours and spinach. It is nonfried and can be enjoyed guilt-free. 
Course hightea, Snack
Cuisine Indian
Keyword afterschoolsnack, baked, cracker, eggless, Festival, greenleafy, hightea, homemade, kids, lunchbox, multigrain, nonfried, oats, potluck, savoury
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 45 puri
Calories 76kcal

Ingredients

  • 2 cup whole wheat flour
  • 2 tbsp semolina sooji, coarse
  • 1/2 cup sorghum flour jowar atta
  • 1/4 cup cornflour
  • 1/4 cup chickpea flour besan
  • 1/2 cup oats
  • 14 tbsp oil
  • 3/4 cup spinach puree washed , blanched and pureed spinach, palak
  • 2 tbsp sesame seeds til
  • 2 tsp ginger garlic paste
  • 2 tsp chaat masala
  • 1/2 tsp red chili powder
  • 1 tsp carom seeds ajwain
  • 1.5 tbsp yogurt curd, dahi
  • 2 green chili crushed
  • 2 tbsp Mix spices I have used the masala which comes with the khakhra packet. It contains black pepper, black salt, coriander cumin powder, salt, mango powder.
  • salt to taste

Instructions

  • Make spinach puree. (Wash and blanch spinach in the boiling water for 2-3 minutes. Drain and run cold water over it to stop the process of further cooking. Add a pinch of salt and turmeric while blanching the spinach. Puree the spinach when cooled.). Add green chili while making spinach pureee.
    Baked Mixed Flour Spinach puri
  • In a big mixing bowl add whole wheat flour, semolina (sooji), sorghum flour(jowar),  cornflour, chickpea flour(besan) and oats.
    Baked Mixed Flour Spinach puri
  • Add sesame seeds, oil, ginger garlic paste, chat masala and salt.
    Baked Mixed Flour Spinach puri
  • Add red chili powder.
    Baked Mixed Flour Spinach puri
  • Mix well and add carom seeds.
    Baked Mixed Flour Spinach puri
  • Add spinach puree and mix well.
    Baked Mixed Flour Spinach puri
  • Add yogurt (curd).
    Baked Mixed Flour Spinach puri
  • Knead the firm dough. Cover and keep aside for 20 minutes.
    Baked Mixed Flour Spinach puri
  • Now make balls from the kneaded dough. Take one ball and flatten it.
    Baked Mixed Flour Spinach puri
  • With the help of rolling pin roll into a big 12 cm circle of 2mm thickness. With help of a cutter cut into the desired shape. Sprinkle some mixed spices over it. I have used the masala which comes with the khakhra packet. It contains black pepper, black salt, coriander-cumin powder, salt, mango powder.
    Baked Mixed Flour Spinach puri
  • Line a baking tray with baking paper and put the cut pieces on it.
    Baked Mixed Flour Spinach puri
  • Bake in the preheated oven @ 180C for 20-25 minutes. After 20 minutes keep an eye on the oven. The puri can turn brown quickly.
    Baked Mixed Flour Spinach puri
  • The baked mixed flour spinach puri is ready to serve. It can be stored in the airtight container for 15 days. Enjoy it any time of the day guilt-free. 
    Baked Mixed Flour Spinach puri
  • Baked Mixed Flour Spinach puri

Nutrition

Calories: 76kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Sodium: 8mg | Potassium: 39mg | Fiber: 1g | Vitamin A: 55IU | Vitamin C: 0.4mg | Calcium: 8mg | Iron: 0.4mg