Avocado Coriander Paratha

Avocado coriander paratha
Avocado coriander paratha

Avocado Coriander Paratha is the Indian flatbread made by kneading whole wheat flour and avocado pulp together along with coriander and spices. It comes out very soft and requires less oil. It is perfect for breakfast or kids lunch box.

You can try making variations in paratha by adding spinach, fenugreek, carrots, spring onions, mint leaves along with avocado in the dough.

Avocado coriander paratha
Print

Avocado Coriander Paratha

Avocado Coriander Paratha is an Indian flatbread made by kneading whole wheat flour and avocado pulp together along with coriander and spices. It comes out very soft and requires less oil. It is perfect for breakfast or kids lunch box.
Course Breakfast, Main Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 14 paratha
Calories 108kcal

Ingredients

  • 2 avocado ripe
  • 2 cup whole wheat flour
  • 1/2 tsp red chili powder
  • 1/2 tsp cumin seed powder roasted
  • 1/2 tsp black pepper powder
  • 1 tbsp lemon juice
  • 1 tsp oil
  • 1/2 cup coriander washed and chopped
  • whole wheat flour for dusting
  • oil for roasting
  • salt as per taste

Instructions

  • Wash the avocado.
    Avocado paratha
  • Cut it horizontally with a sharp knife carefully. Scoop out the flesh from it and discard the seed and skin.
    Avocado paratha
  • Cut flesh into pieces. Add the seasoning - red chili powder, cumin seed powder, black pepper powder, and salt. Add lemon juice.
    Avocado coriander paratha
  • Mash the pieces with potato masher or fork and mix all the spices well.
    Avocado paratha
  • Add the whole wheat flour and oil.
    Avocado paratha
  • Add washed and chopped coriander. Mix well.
    Avocado coriander paratha
  • Knead the dough. The moisture of the pulp will help to bind properly. Knead into a smooth dough. (If dough becomes dry then add little water and knead). Cover and rest for 15 minutes.
    Avocado coriander paratha
  • Make balls from the dough. Take a ball and flatten it. Dust it with flour.
    Avocado coriander paratha
  • Roll into a 2 mm thick circle.
    Avocado coriander paratha
  • Heat a pan and put the rolled circle on it. The bubbles will start appearing.
    Avocado coriander paratha
  • Flip on another side. Apply 1/4 tsp oil.
    Avocado coriander paratha
  • Flip and roast till golden spots appear. The paratha will puff up.
    Avocado coriander paratha
  • The avocado coriander paratha is ready. Serve it with curd, pickle, chutney, chundo or ketchup.
    Avocado coriander paratha
  • To make for kids lunch box. Roll the ball into a big circle. Cut into the desired shape with a cookie cutter. Roast them in the pan. The mini avocado coriander paratha is ready to be packed for lunch box.
    Avocado coriander paratha

Nutrition

Calories: 108kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 7mg | Potassium: 250mg | Fiber: 7g | Sugar: 0.2g | Vitamin A: 25IU | Vitamin C: 6.6mg | Calcium: 60mg | Iron: 2.5mg

1 thought on “Avocado Coriander Paratha”

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.