Whole Wheat Aloo Paneer Tofu Vegetable Roll Wrap

Whole Wheat Aloo Paneer Tofu Vegetable Roll Wrap

  Whole Wheat Aloo Paneer Tofu Vegetable Roll Wrap is a complete meal or snack enriched with goodness of carbohydrates from wheat and potato, protein from paneer and tofu, calcium from paneer, and fibre and mineral from vegetables. The rolls are pan fried and the wheat flour wrap are flavored with mint and nigella seeds … Read more Whole Wheat Aloo Paneer Tofu Vegetable Roll Wrap

Spinach Feta Gozleme

Spinach Feta Gozleme

Spinach Feta Gozleme is a veg variant of Gozleme (stuffed Turkish flatbread) where a thin sheet of unleavened dough made of flour, salt and water is rolled and filled with toppings made of spinach, and feta cheese. This is then cooked on a griddle with oil or butter and served. It is a popular Turkish … Read more Spinach Feta Gozleme

Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread

Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread

  Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread is a flatbread made with jowar (sorghum ) flour, wheat flour, yogurt and spices. The dhebra are sour and sweet due to addition of yogurt and sugar. Carom seeds enhances the flavor of dhebra. They can be served in breakfast, lunch or dinner with tea, yogurt, any … Read more Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread

Palak Dhebhra / Spinach Flatbread

Palak Dhebra / Spinach flatbread

Dhebras are a traditional Gujarati dish. There are different types of dhebras such as methi dhebra, dhoodhi (bottlegourd) dhebra, dhana (coriander) dhebra, palak (spinach) dhebra. These are made from different vegetables. They can be also made using different flours like jowar (white millet) flour, bajra (pearl millet ) flour, makkai (maize flour). They are generally … Read more Palak Dhebhra / Spinach Flatbread

Sattu Ke Parathe And Cucumber And Tomato Raita

Sattu Ke Parathe And Cucumber And Tomato Raita

 “Sattu ke parathe” is a very popular dish from Bihar.  It is an Indian flatbread stuffed with spicy Sattu mixture and shallow fried in a pan. Sattu is prepared by dry roasting grains (barley, wheat, sorghum) or grams, mainly Bengal gram. Traditionally, sattu is prepared by roasting the grains or grams on the sand in an … Read more Sattu Ke Parathe And Cucumber And Tomato Raita

Whole Wheat Quesadilla With Kidney Beans

Whole Wheat Quesadilla With Kidney Beans

    Quesadilla is a Mexican Street food where the tortilla (Corn tortilla or flour tortilla) is filled with either vegetable, meat, chicken, refried beans or kidney beans along with cheese. It is covered with another tortilla. It is then grilled on a flat pan with oil or butter till golden and crisp. It is served … Read more Whole Wheat Quesadilla With Kidney Beans

Palak Paratha (Spinach Flatbread)

Palak Paratha

A healthy paratha (flatbread) made from binding spinach puree with whole wheat flour. Spinach is a green leafy vegetable.  It is full of vitamins, antioxidants, and minerals and has an extremely high nutritional value. It is a good source of vitamins A, B2, C, and K, and also contains magnesium, manganese, folate, iron, calcium and … Read more Palak Paratha (Spinach Flatbread)

Lasaniya Bajri Rotla ( Pearl Millet Flatbread With Garlic)

Lasaniya Bajri Rotla ( Pearl Milled Flatbread With Garlic)

Bajri or Bajra is known as pearl millet world wide. It is rich in  essential compounds such as protein, fibre, phosphorous, magnesium and iron. It is helpful for controlling diabetes. Due to its high fibre content, it is digested slowly, thus the glucose is released at a slower rate compared to other foods. It helps … Read more Lasaniya Bajri Rotla ( Pearl Millet Flatbread With Garlic)

Ajwaini Makki Ki Roti (Maize Flour flatbread With Carom Seeds)

Ajwaini Makki Ki Roti (Maize Flour flatbread With Carom Seeds)

Makki ki roti is a type of flatbread popular in North India (Punjabi Cuisine). It is mostly made in the rural parts of Punjab. Makki means maize in Punjab. It is served with Sarson da saag (a curry made from mustard leaves). It can be also served with any green leafy vegetable curry such as palak … Read more Ajwaini Makki Ki Roti (Maize Flour flatbread With Carom Seeds)

Parath Paratha (Multiple Layered Indian Flatbread)

Parath Paratha (Multiple Layered Indian Flatbread)

Paratha is the popular Indian flatbread made from dough. As per wikipidea, “Paratha is an amalgamation of the words parat and atta which literally means layers of cooked dough”. Parathas are of varoius types and can be made from different types of dough or with different kinds of vegetables and pulses combined with the dough such as … Read more Parath Paratha (Multiple Layered Indian Flatbread)

Moong Dal Paratha (Yellow Split Moong Dal Flat Bread)

Moong Dal Paratha (Yellow Split Moong Dal Flat Bread)

Parathas are a good  option for starting the day with a healthy breakfast. There are many different kinds of parathas such as Palak paratha, beet root paratha, methi paratha (methi dhebra), matar paratha, dhoodhi paratha, cabbage paratha, jowar paratha and many more. They can be made from different flours. The flours is  combined with different vegetables or pulses and made into … Read more Moong Dal Paratha (Yellow Split Moong Dal Flat Bread)