Baba Ghanoush

Baba ghanoush

Babaganoush is a traditional middle eastern eggplant dip that you can serve with Falafel, pita bread, lavash or chopped vegetables. It is made with grilled brinjals and other raw ingredients such as garlic, tahini paste, cumin powder, and salt. It has a delicious smoky flavor.

Baba ghanoush
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5 from 1 vote

Baba Ghanoush

Babaganoush is a traditional middle eastern eggplant dip that you can serve with Falafel, pita bread, lavash or chopped vegetables. It is made with grilled brinjals and other raw ingredients such as garlic, tahini paste, cumin powder, and salt. It has a delicious smoky flavor.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: accompaniments, dip, Global, gluten free, sauce, vegan
Cuisine: Global, Lebanese, MiddleEastern
Keyword: accompaniments, dip, garlic, gluten free, grilled, homemade, vegan
Servings: 1 cup
Calories: 142kcal

Ingredients

  • 2 big eggplant washed and pierced with fork
  • 1 tsp olive oil
  • 3 tsp tahini paste I have used the store bought
  • 2 cloves garlic chopped
  • 1/4 tsp cumin powder roasted , jeera powder
  • 1/2 tbsp lemon juice
  • salt to taste
  • 1 tbsp parsley or coriander washed and chopped for garnishing
  • 1/4 tsp paprika for garnishing

Instructions

  • In a baking tray lined with baking paper, place the eggplants pierced with fork. 
    Baba ghanoush
  • Grill them in the preheated oven at 200 C for 40-45 minutes or till the skin gets charred. Cool and remove the skin. Discard the skin. Mash the roasted brinjal flesh to pulp.
    Baba ghanoush
  • In a mixture jar, add the mashed brinjal pulp, olive oil, tahini paste, chopped garlic, roasted cumin powder, lemon juice, and salt.
    Baba ghanoush
  • Blend into a smooth paste. 
    Baba ghanoush
  • Remove in the bowl and garnish with parsley.
    Baba ghanoush
  • Sprinkle paprika powder and serve with falafel, chopped veggies, pita bread or lavash.
    Baba ghanoush

Nutrition

Calories: 142kcal | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 68mg | Vitamin A: 320IU | Vitamin C: 9.8mg | Calcium: 32mg | Iron: 1.2mg

3 thoughts on “Baba Ghanoush

  • November 12, 2018 at 4:46 am
    Permalink

    very delicious and lovely recipe

    Reply
    • November 12, 2018 at 7:47 am
      Permalink

      Very favourite and yammy recipe

      Reply
      • November 14, 2018 at 2:03 am
        Permalink

        thank you so much

        Reply

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