Baba Ghanoush

Baba ghanoush

Babaganoush is a traditional middle eastern eggplant dip that you can serve with Falafel, pita bread, lavash or chopped vegetables. It is made with grilled brinjals and other raw ingredients such as garlic, tahini paste, cumin powder, and salt. It has a delicious smoky flavor.

Baba ghanoush
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Baba Ghanoush

Babaganoush is a traditional middle eastern eggplant dip that you can serve with Falafel, pita bread, lavash or chopped vegetables. It is made with grilled brinjals and other raw ingredients such as garlic, tahini paste, cumin powder, and salt. It has a delicious smoky flavor.
Course accompaniments, dip, Global, gluten free, sauce, vegan
Keyword accompaniments, dip, garlic, gluten free, grilled, homemade, vegan
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 1 cup
Calories 142kcal

Ingredients

Instructions

  • In a baking tray lined with baking paper, place the eggplants pierced with fork. 
    Baba ghanoush
  • Grill them in the preheated oven at 200 C for 40-45 minutes or till the skin gets charred. Cool and remove the skin. Discard the skin. Mash the roasted brinjal flesh to pulp.
    Baba ghanoush
  • In a mixture jar, add the mashed brinjal pulp, olive oil, tahini paste, chopped garlic, roasted cumin powder, lemon juice, and salt.
    Baba ghanoush
  • Blend into a smooth paste. 
    Baba ghanoush
  • Remove in the bowl and garnish with parsley.
    Baba ghanoush
  • Sprinkle paprika powder and serve with falafel, chopped veggies, pita bread or lavash.
    Baba ghanoush

Nutrition

Calories: 142kcal | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 68mg | Vitamin A: 320IU | Vitamin C: 9.8mg | Calcium: 32mg | Iron: 1.2mg

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