Nutella Flower Whole Wheat Bread

Nutella Flower Whole Wheat Bread

Nutella Flower Whole Wheat Bread

Dear friends,

Once you know to knead the dough for making bread, you can further experiment to make different kinds of breads. Here’s a step by step process of kneading bread flour and baking it to make Whole Wheat Bread.

I have mentioned in that recipe that I will show you the step by step process of making whole wheat nutella flower bread, so here we go! The other day I had only used half of my dough in making the bread loaf . The other half I had used for making whole wheat nutella flower bread and whole wheat braided bread.

You can use the entire measured flour for making a whole big nutella flower bread or can divide it into two, three or four parts making small size nutella flower bread with the other parts. The quantity of nutella used for making the flower bread will vary as per the size you make.

For making the flower bread, the procedure for making the bread dough remains the same till the second proving or second rise of the bread. After that please go through the step by step process I have shared below.

When this nutella filled bread is baking in the house, the aroma it releases is too tempting and you just can’t wait to have one as soon as it is baked.

This nutella flower bread looks elegant and is the perfect dish to be taken for a potluck or can be had during the high tea parties or kitty parties along with a hot cup of tea or coffee.

Nutella Flower Whole Wheat Bread
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5 from 3 votes

Nutella Flower Whole Wheat Bread

A nutella spread layered bread shaped in flower is very tempting and a perfect party dish. It can be had for breakfast, high tea or desserts.
Prep Time2 hours
Cook Time20 minutes
Total Time2 hours 20 minutes
Course: Breakfast, Dessert
Cuisine: Global
Keyword: baked, bread, kids, nutella, wholewheat
Servings: 4 people
Calories: 829kcal

Ingredients

Instructions

  • After the second proving as mentioned in the recipe for whole wheat flour, take the flour and roll it in the shape of a log as shown and cut it into four equal parts.
    Nutella Flower Whole Wheat Bread
  • Now make them into balls and flatten them.
    Nutella Flower Whole Wheat Bread
  • Take a butter paper and place one flatten ball over it.
    Nutella Flower Whole Wheat Bread
  • Place other butter paper on it and roll it into a circle.
  • Now with a help of a round cutter or plate or a container as shown mark a circle on it as shown.
    Nutella Flower Whole Wheat Bread
  • Nutella Flower Whole Wheat Bread
  • With a butter knife apply nutella over it. If nutella is thick then warm it in microwave for 30 seconds and then apply.
    Nutella Flower Whole Wheat Bread
  • Now Keep it aside and with the other flattened ball roll another circle. Place that over the nutella applied circle and mark a circle with the cutter as shown. Apply nutella over it. This becomes the second layer.
    Nutella Flower Whole Wheat Bread
  • Similarly make the third layer and apply nutella over it.
    Nutella Flower Whole Wheat Bread
  • Now for the last layer take the last left flatten ball and roll a circle and place over the nutella applied layer. With the help of the sharp cutter cut the into circle and remove the excess layer .
    Nutella Flower Whole Wheat Bread
  • In the center of the circle, place a round cutter or glass or a bottle lid as shown.
    Nutella Flower Whole Wheat Bread
  • Cut the cirlce first into four parts, then cut each parts into half and then again into half resulting a total of sixteen parts as shown.
    Nutella Flower Whole Wheat Bread
  • Grab two parts, one in each of your hands and twist them in opposite directions gently as shown.
    Nutella Flower Whole Wheat Bread
  • This will end up in making this kind of flower.
  • Join the petal edges with each other in the end as shown. Keep it covered for the second proving for 45 minutes. Brush it with milk .
    Nutella Flower Whole Wheat Bread
  • Bake it in preheated oven at 200 deg celcius for 20 -25 minutes or till golden. Whole wheat nutella flower is ready to serve. Brush it with butter to get a nice taste and glaze. Serve it warm.
    Nutella Flower Whole Wheat Bread

Nutrition

Calories: 829kcal | Carbohydrates: 118g | Protein: 22g | Fat: 34g | Saturated Fat: 15g | Cholesterol: 16mg | Sodium: 663mg | Potassium: 735mg | Fiber: 16g | Sugar: 27g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 167mg | Iron: 6mg

Beet Root Paratha (Beet Root Flat Bread)

Beet Root Paratha (Beet Root Flat Bread)

Beet Root Paratha (Beet Root Flat Bread)

Beetroot is a type of root. Due to its sweet taste, it can be eaten raw. The leaves of the beetroot are also edible and can be eaten boiled or steamed. Beetroot has a rich purple colour but they are also grown white or golden.

Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Beetroot is used for disorders of the liver as they help to stimulate the liver’s detoxification processes. They help in maintaining the blood count in the body. They are good for haemoglobin. As beetroot is rich in fibre, it helps in preventing constipation. It also helps in lowering cholesterol levels. Beetroot juice is considered good for maintaining blood pressure levels in the body.

So try to use beetroot as much as possible. Beet roots can be used in salads, soups, cakes, desserts or raitas.

I will share with you the recipe of beetroot paratha which is easy to make. I have used garlic here but they can be made without garlic. So they can be relished by people who do not eat garlic too.They can be enjoyed with  curry, raita, chutneys or sauce. They can be had for breakfast, lunch or dinner. They taste good both hot and cold and  have a nice pleasing colour. They are the best way to encourage kids to eat beetroot.

Beet Root Paratha (Beet Root Flat Bread)
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5 from 4 votes

Beet Root Paratha (Beet Root Flat Bread)

A quick and healthy option which can be enjoyed during breakfast, lunch and dinner.
Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Course: Breakfast, Main Course
Cuisine: Indian
Keyword: beetroot, healthy, kids, lunchbox, paratha
Servings: 8 parathas
Calories: 156kcal

Ingredients

Instructions

  • In a bowl take grated beet root and add chopped coriander to it.
    Beet Root Paratha (Beet Root Flat Bread)
  • Add wheat flour, oil, ginger-garlic paste, chopped green chili, coriander powder, cumin powder, red chili powder, black pepper powder, sesame seeds, garam masala and salt. Mix it well with the fingertips till you get crumb like texture as shown.
    Beet Root Paratha (Beet Root Flat Bread)
  • Add small quantities of water and knead a smooth stiff dough for paratha. Let it rest for 15 min.
  • Take a ball and flatten it as shown.
    Beet Root Paratha (Beet Root Flat Bread)
  • Dust the flattened ball with flour on both the sides and roll into a cirlce of 2mm thickness.
    Beet Root Paratha (Beet Root Flat Bread)
  • Put it on a heated flat pan or tava. Roast it on one side.
    Beet Root Paratha (Beet Root Flat Bread)
  • Flip it on the other side and then a tsp of oil on it. Roast it now on both the sides till golden spots appear on it. The parathas are done.
    Beet Root Paratha (Beet Root Flat Bread)
  • Repeat the procedure to make other parathas. Serve them with curry, chutney, sauce, curd or raita.

Nutrition

Calories: 156kcal | Carbohydrates: 15g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 0.1mg | Sodium: 306mg | Potassium: 170mg | Fiber: 4g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 3.3mg | Calcium: 30mg | Iron: 2mg

Kaju Karela Nu Shak / Kaju Karele Ki Subji (Bitter Gourd And Cashewnut Stir Fry)

Kaju Karela Nu Shak (Bitter Gourd Cashewnut Strir Fry)

Kaju Karela Nu Shak / Kaju Karele Ki Sabji (Bitter Gourd Cashewnut Stir Fry)

Bittergourd is used widely for its medicinal values. Bittergourd and the parts of its plants are useful as traditional medicines for curing of diabetes, stomach complaints, skin diseases, ulcers or cough.

Various types of dishes are made from bitter gourd. Not only in India but it  is widely used in Asian cuisine.

In India, the bittergourd preparation varies with region. In North Indian cuisine- they make by stuffing it with spices in the form of curry also known as Bharwa Karele (Stuffed karela). In South Indian cuisine, it is used in the dishes thoran/thuvaran (mixed with grated coconut), mezhukkuparatti (stir fried with spices), theeyal (cooked with roasted coconut) and pachadi.

Many people add salt to the sliced bittergourd and keep it for some time. They then squeeze out the excess of water. This helps in reducing the bitterness. Some people also peel off the skin and use only the flesh of bittergourd.

The bittergourd grows on a vine. It is best to eat it when it is tender. The skin, flesh and the seeds are less bitter at this stage. But as it ripens, the flesh and seeds tend to become harder and more bitter.

I try to use the tender bittergourd as they are easy to chop, cook and then can be used directly with the skin.

I will share with you popular Gujarati cuisine preparation of bittergourd. It is made from tender bittergourd and stir fried with the spices, jaggery, cashew nuts, peanuts and sesame seeds. The cashew nuts and peanuts give a crunchy effect to the dish. You can mostly find this dish on the menu during marriage functions. It is served with puri or chapati and aamras. There they generally deep fry the bittergourd .

I have made it without frying. I make it regularly in my house. The jaggery helps in reducing bitterness and when it melts, the bittergourd and potatoes are nicely coated with it. This gives a nice sweet taste. Howeer, the taste balanced with other different spices used.

Serve it with puri or chapati. It also goes well Gujaratiarati dal and rice.

Kaju Karela Nu Shak (Bitter Gourd Cashewnut Strir Fry)
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4.89 from 9 votes

Kaju Karela (Bitter Gourd And Cashewnut Stir Fry)

A popular dish of the Gujarati cuisine and is generally in demand in the marriage functions.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: Gujarati, Indian
Keyword: bittergourd, rozkakhana, subji
Servings: 4 people
Calories: 395kcal

Ingredients

Instructions

  • Chop the bittergourd and potato as shown. I have also used the seed which are tender as I like the crunchy texture it gives to the dish. I have used the bittergourd with the skin (why should we remove the goodness from it!)
  • Heat oil in the pan. Add the mustard seed and cumin seeds. When they crackle add the asafoetida, sesame seeds and turmeric powder.
  • Add the chopped bittergourd and potatoes. Add salt. Mix well and cover and cook them till tender on medium heat.
    Kaju Karela Nu Shak (Bitter Gourd Cashewnut Strir Fry)
  • Once they are cooked, remove the lid and add red chili powder, coriander cumin seed powder and mix well.
  • Add the jaggery and let it melt.
    Kaju Karela Nu Shak (Bitter Gourd Cashewnut Strir Fry)
  • Add the cashewnuts, roasted peanuts and raisin and saute them till the jaggery is nicely coated with the bitter gourd and potato. Add the chopped coriander and mix well. The Kaju karela is ready.
    Kaju Karela Nu Shak (Bitter Gourd Cashewnut Strir Fry)
  • Garnish with chopped coriander and sesame seed and serve it with roti, puri and gujarati dal and rice.
    Kaju Karela Nu Shak (Bitter Gourd Cashewnut Strir Fry)

Nutrition

Calories: 395kcal | Carbohydrates: 38g | Protein: 8g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 0.4mg | Sodium: 71mg | Potassium: 717mg | Fiber: 13g | Sugar: 18g | Vitamin A: 300IU | Vitamin C: 81.7mg | Calcium: 150mg | Iron: 6.5mg

Whole Wheat Bread

Whole Wheat Bread

photo-08-09-16-7-07-29-pm

Whole wheat bread can be made  using 100% wheat flour or with the combination of whole wheat flour and refined flour. in this recipe I have made it using 100% wheat flour.

The bread came out nice and soft.

Breads can be made with fresh yeast, active dry yeast or instant dry yeast. So the proportions for different types of yeast to the yeast mentioned in the recipe  goes this way – If the recipe says 1 tsp of instant dry yeast and if you have active dry yeast, then use 1/2 tbsp of it. If you want to use fresh yeast then you are required to use double of the active dry yeast, that is 1 tbsp of it.

Fresh yeast and the instant dry yeast can be added directly to the flour while kneading with the other ingredient. Dry active yeast needs to be activated by adding it in warm milk or water along with sugar for 15 mins before using it.

Be sure of the temperature of the water or milk before adding the active dry yeast. It should neither be too cold or too hot. It should be lukewarm. This will help in frothing the yeast. If milk or water is cold it won’t activate the yeast. If it is too hot it will kill the yeast and the mixture will not froth or will not become bubbly. So be sure and use only lukewarm water or milk.

I have used instant dry yeast. It saves the time of bread making and also yields nice, smooth and soft bread.

Bread making requires time.

  1. Knead the dough for 10 mins (if using active dry yeast activate it first prior to kneading and then add to the dough)
  2. 1st proving – It is generally for 1 hr ( here the kneaded dough is kept in the warm place for fermentation and rising). It is also known as first rise.
  3. 2nd proving- It is for 30-45 min . It is known as second rise.

The kneading process of the dough is really important. This helps to extract the gluten from the flour. Gluten is a kind of protein that helps to give elasticity to the dough and hence helps it to rise. According to wikipedia, if this dough is leavened with yeast, fermentation produces carbon dioxide bubbles, which, trapped by the gluten network, cause the dough to rise. So after the yeast is added to the dough, it is required to knead nicely . The more you knead the bread will get softness and it will be light.

Knead the dough on the platform directly by applying pressure with your palms. It should be stretched vertically first and then bring back the dough and again stretch it vertically. Do this for about 10 mins till the dough comes together.

You can also use the standing mixer or the beaters which have the attachment for kneading dough.

I still prefer using my hands for kneading the dough.

I have used  milk powder to give little more softness to the bread. Generally the wheat bread  if made by using 100% wheat flour will be a little dense compared to the refined flour bread. But it does not really matter when you want a home baked bread.

I have baked whole wheat bread without using milk powder and with milk powder. The one which was baked with the milk powder is really soft.

I have then divided the kneaded dough in three different portions. As I wanted to make pesto garlic bread for dinner, I wanted the slices of bread in small size. Thus I have baked a small size loaf and with the other dough I have made Nutella flower bread and the braided bread. I will share that in my next recipe.

So try making these whole wheat bread and you will want start preferring it over the supermarket bread. It is a healthy alternative to bread available in the market, especially for kids.

Whole Wheat Bread
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5 from 4 votes

Whole Wheat Bread

Whole Wheat Bread is a healthy bread which is soft and perfect for making garlic bread, sandwiches and a healthy meal for kids.
Prep Time2 hours
Cook Time20 minutes
Total Time2 hours 20 minutes
Course: Breakfast, Main Course
Cuisine: Global
Keyword: baked, bread, healthy, homemade, kids, wholewheatflour
Servings: 1 loaf
Calories: 2513kcal

Ingredients

Instructions

  • In a big bowl add 3.5 cups flour, milk powder, salt, sugar and instant dry yeast (or fresh yeast if using).
    With active dry yeast - Take luke warm water or milk, put sugar and stir it. then add the yeast. Stir it well and cover and rest it in a warm place for 15 min. The mixture will become bubbly and frothy. Now make a well in the flour, add salt and pour the yeast mixture and mix all properly. Then add oil and follow the procedure from step 6 onwards)
    Whole Wheat Bread
  • Mix all the dry ingredients and add oil.
    Whole Wheat Bread
  • Luke warm the water.
  • Add it to the flour mixture and mix well.
    Whole Wheat Bread
  • Mix and knead it all together.
    Whole Wheat Bread
  • Now put the mixed dough on the flour dusted worktop. (use the other 0.5 cups flour kept for dusting and kneading the flour)
    Whole Wheat Bread
  • knead it in vertical direction with help of your palms and then bring it together and knead again in vertical direction for 10 min. The dough should be sticky. If it becomes too sticky add the extra flour gradually till all the dough comes together.
  • After 10 min the dough will all come together and will look as shown.
    Whole Wheat Bread
  • Put the dough in the greased bowl , brush it with little milk and cover it with a cling wrap or a damp cloth. Keep it in a warm place for 1st proving for 1 hour.
    Whole Wheat Bread
  • After one hour the dough will double rise.
    Whole Wheat Bread
  • Known slowly punch it down with fingers lightly.
    Whole Wheat Bread
  • Remove from the bowl and lightly knead in a log shape.
    Whole Wheat Bread
  • Put the log in the greased loaf tin. Press it down lightly to all the sides. Again cover the tin and keep it in a warm place for second rise or 2nd proving for 45 minutes.
    Whole Wheat Bread
  • The dough will rise again. Make criss cross patterns with a knife and brush it again with milk.
    Whole Wheat Bread
  • Now preheat the oven at 200 deg . Bake the loaf in the tin for 25 min or till golden.
    Whole Wheat Bread
  • Remove the tin from the oven. Cool and unmould the loaf.
    Whole Wheat Bread
  • This is upside down of the loaf.
    Whole Wheat Bread
  • Now with a nice serrated knife cut the bread into slices . The bread looks so soft and has nice texture.
    Whole Wheat Bread
  • Serve or use it for your recipe to be made.

Notes

Points
  1. As I have mentioned above use luke warm water. Too hot water will deactivate the yeast and cold water will not allow the yeast to get activated.
  2. If after baking the loaf if the upper crust seems hard then you can cover it with a damp cloth for 1-2 hours and then use. The bread will become soft on cooling.
  3. Keep the bread in airtight container to prevent it from getting dry.
  4. Kneading is the important part in making bread. Try to knead it at least for 10 minutes.

Nutrition

Serving: 500g | Calories: 2513kcal | Carbohydrates: 379g | Protein: 80g | Fat: 91g | Saturated Fat: 20g | Cholesterol: 63mg | Sodium: 2592mg | Potassium: 2336mg | Fiber: 56g | Sugar: 29g | Vitamin A: 791IU | Vitamin C: 1mg | Calcium: 507mg | Iron: 18mg

Basil Pesto

Basil Pesto

Basil Pesto

Pesto – according to wikipedia, is a sauce originating in Genoa, the capital city of Liguria, Italy. It traditionally consists of crushed garlic, European pine nuts, coarse salt, basil  leaves, parmigiana-reggiano (Parmesan cheese) and pecorino sardo (cheese made from sheep’s milk), all blended with olive oil.

Pesto also means anything that is made by pounding. Traditionally pesto is made by crushing all the ingredients in the mortar and pestle. It gives a nice aroma, texture and taste to the sauce.

I have made pesto in the mini food processor. The sauce should be grounded coarse. The basil, garlic, and nuts are all processed together and then Parmesan cheese is added to it. The olive oil is gradually added while churning the ingredients. The pesto is then filled in an air tight jar and covered with a layer of extra virgin olive oil. Pesto can be refrigerated for a week and can be frozen for later use.

Pesto is commonly used in pastas. Besides, it can be used in salads, rice, sandwiches or garlic pesto bread. I have made whole wheat garlic pesto bread and it was very awesome. You can check my recipe by just clicking whole wheat garlic pesto bread. Try to keep this sauce handy at home and use it in different preparations.  The pine nuts are a bit costly and are not available at many places. So you can use walnuts, cashewnuts or almonds instead. Walnuts will give almost the same taste.

Basil Pesto
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4.67 from 3 votes

Basil Pesto

A recipe made by grinding together basil, garlic, pine nuts, parmesan cheese and olive oil.
Prep Time15 minutes
Total Time15 minutes
Course: accompaniments
Cuisine: Italian
Keyword: basil, chutney, pesto, pinenuts, spread
Servings: 1 bowl
Calories: 347kcal

Ingredients

Instructions

  • In a food processor or mixer jar put together basil, pine nuts, garlic, lemon, black pepper, salt and a tablespoon of oliveoil.
    Basil Pesto
  • Basil Pesto
  • Grind them together adding olive oil at a little interval.
    Basil Pesto
  • Add cheese and a little olive oil and blend well.
    Basil Pesto
  • Pesto is ready.
  • Drizzle olive oil and serve.
    Basil Pesto

Notes

If you do not get pine nuts use walnuts, almonds or cashewnuts.
Store the pesto in airtight jar with a layer of olive oil on top.
It will stay good for a week when refrigerated and can be frozen for further use.

Nutrition

Calories: 347kcal | Carbohydrates: 26g | Protein: 13g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Sodium: 23mg | Potassium: 2266mg | Fiber: 19g | Sugar: 2g | Vitamin A: 25100IU | Vitamin C: 132mg | Calcium: 720mg | Iron: 15.8mg

Whole Wheat Avocado Cheese Straw

Avacado Cheese straw

Avacado Cheese straw

Avocado, also known as alligator pear is a large pear shaped fruit having a single seed. They are mostly cultivated in the Mediterranean or tropical climates throughout the world. They are green skinned and have a pear shape. The fruit has a higher fat content than the other fruits. It is fleshy and has a buttery texture. It is loaded with mono saturated fatty acids which is good for a healthy heart. Besides avocados are rich in potassium, fibre, antioxidants and many vitamins like B,K, C and E. It is good in taste and goes well with many dishes.  It is thus used in both sweet and savoury dishes. Avocado is popular in vegetarian cuisine as a substitute for meats in sandwiches and salads because of its high fat content.

The flesh of the avocado generally turns to blacken when exposed to air. Hence sprinkle lemon juice over it to retain the nice green colour.

Guacamole is the dish that comes in our mind when we think of avocados. It is used in many dishes like sandwiches, milkshakes, smoothies, soup, salads,  ice cream or cakes.

As it has high fat content the amount of additional butter or oil in dishes can be reduced and it will yield the same results.

I thus thought of making a healthy version of Cheese Straws by using Avocado and whole wheat flour.

The straws came out really good and I was happy as I had to use less butter. I tried making this with whole wheat flour. They were perfectly baked and were crispy to eat.

Do try this recipe to enjoy the goodness of avocados.

 

Avacado Cheese straw
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4.75 from 4 votes

Whole Wheat Avocado Cheese Straw

A savory strip with goodness of avocados and cheese . Made from whole wheat flour. It requires less butter.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Snack
Cuisine: Global
Keyword: avocado, baked, cracker, healthy, kids, lunchbox, nonfried, snack, teatime, wholewheat
Servings: 100 straws
Calories: 20kcal

Ingredients

  • 2 cup whole wheat flour
  • 2 tbsp semolina
  • 1 cup avocado ripe. one big avocado. It should be riped. To check whether the avocado is riped, just press gently the avocado if it is pressed then it is ripen or just wrap the fruit in the newspaper and keep it for a couple of days to ripe.
  • 50 gms butter 1/4 cup butter
  • 2 tbsp cheese use cheddar cheese if possible
  • 1 tbsp yoghurt
  • 1 tbsp lemon juice
  • 2 tsp black pepper powder
  • 1 tsp salt be careful as the butter and cheese will also have salt in it.
  • 2 tsp mixed herbs
  • 1 tsp baking soda
  • 1 tsp garlic powder (optional) . you can also use onion powder

Instructions

  • Take a ripe avocado.
    Whole Wheat Avocado Cheese Straw
  • Cut it horizontally with a sharp knife carefully. Scoop out the flesh from it and discard the seed and skin.
    Whole Wheat Avocado Cheese Straw
  • In a bowl take avocado, butter and cheese and lemon juice.
  • Beat them with the electric beater till light, fluffy and creamy.
  • Add flour, semolina , soda and all the dry ingredients.
    Whole Wheat Avocado Cheese Straw
  • Mix with the beater till you get crumbs like texture of the flour.
    Whole Wheat Avocado Cheese Straw
  • Add curd and with the hands knead into a stiff dough. (if require you can add 1/2 to 1 tbsp of water to knead dough if you dont get the binding)
    Whole Wheat Avocado Cheese Straw
  • Let it rest for 15 min. Then knead again to smooth.
    Whole Wheat Avocado Cheese Straw
  • Whole Wheat Avocado Cheese Straw
  • Now take a ball , flatten it and roll it on the butter paper of 4mm thickness.
    Whole Wheat Avocado Cheese Straw
  • Cut the edges with knife or pizza cutter and make a square.
    Whole Wheat Avocado Cheese Straw
  • Cut lenghtwise and prick it with fork as shown.
    Whole Wheat Avocado Cheese Straw
  • Arrange them on the baking sheet lined with a butter paper.
    Whole Wheat Avocado Cheese Straw
  • Bake at 180 deg celcius for 20 min or till golden brown.
    Whole Wheat Avocado Cheese Straw
  • Whole Wheat Avocado Cheese Straw
  • serve.
    Whole Wheat Avocado Cheese Straw

Notes

When you scoop the avocado out just sprinkle lemon juice over it to avoid getting it black.
The dough should be kneaded stiff.
Be careful while adding salt as the cheese and butter both have cheese in it.
Other seasonings can be added such as mint powder, onion powder, paprika .
Do not over bake the straws or else they will brown fast and taste bitter.
The straws will be soft when hot but will turn crisp once cooled.

Nutrition

Calories: 20kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 1mg | Sodium: 21mg | Potassium: 28mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 20IU | Vitamin C: 0.8mg | Calcium: 4mg | Iron: 0.2mg

Batata Ni Sukhi Bhaji (Indian Style Stir Fried Boiled Potatoes)

Batata Ni Sukhi Bhaji

Batata Ni Sukhi Bhaji

 

It is a popular gujarati cuisine recipe and is mostly made during the community lunch or dinner gathering ( nath nu jamanwar) or during marriages. It goes well with puri or thepla or dhebras. It is an easy-to-make recipe and hence people also make it for their journeys.

As the name says it is made from potatoes (batata). The potatoes are boiled and cut in pieces and then are tempered with mustard seeds, asafoetida and curry leaves. The curry leaves enhances the flavor of the dish. To give it extra richness some cashews and raisins are added.

The dish has the nice bright yellow colour. I really love the colour.It is made with minimum of masalas and yet is full of flavors. Many people eat it when they are fasting.

 

Batata Ni Sukhi Bhaji
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5 from 5 votes

Batata Ni Sukhi Bhaji (Indian Style Stir Fried Boiled Potatoes)

A very simple dish made from boiled potatoes, with the richness of curry leaves and very few spices like ginger and green chilli.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Main Dish
Cuisine: Gujarati, Indian
Keyword: boiled, breakfast, potato
Servings: 4 people
Calories: 117kcal

Ingredients

Instructions

  • Get ready all the ingredients.
    Batata Ni Sukhi Bhaji
  • Heat oil in the pan. Add the mustard seeds, cummin seeds, sesame seeds. When they crackle add the asafoetida, dry red chilli, ginger, green chilli and curry leaves.
    Batata Ni Sukhi Bhaji
  • Add the cashewnuts and raisins and roast them till golden brown.
    Batata Ni Sukhi Bhaji
  • Add the turmeric.
    Batata Ni Sukhi Bhaji
  • Add the mashed potatoes first. Mix them well. Add the sugar, salt and lemon juice and mix well.
  • Add the remaining chopped potatoes. Mix well and stir for a minute and serve.
    Batata Ni Sukhi Bhaji
  • Serve it .
    Batata Ni Sukhi Bhaji

Notes

I have mashed some of the potatoes. I have added first mashed potatoes and then the sugar, salt and lemon juice. This will blend the seasoning well . Then when we add the cube potatoes and toss them in this mixture it will coat well and the seasoning will be nicely balanced on the potatoes and they will not taste bland.

Nutrition

Calories: 117kcal | Carbohydrates: 5g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 17mg | Potassium: 62mg | Fiber: 1g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 1.3mg

Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)

Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)

Fansi Dhokli Nu Shaak (Flat Round Dumplings In French Beans Gravy)

Dhoklis (flour dumplings ) is a very popular dish in Gujarati Cuisine. It can be made with lentils and is known as dal dhokli. It can also be made with some vegetables such as french beans, Lima beans, Guar, fresh pigeon peas. It is then served with roti or rice. Some people prefer to eat it as a  whole meal dish.

I will share the recipe of Fansi Dhokli nu Shaak with you. It is made from French beans tempered with carom seeds. Fresh ginger, garlic and chilli paste is then added to it. Then add the regular spices and let the beans cook in the boiling water. Once the water is boiling add the prepared dhoklis one by one. Then let it cook for 8-10 min or till the dhoklis and beans are cooked. So it is a kind of Indian pasta. I have prepared this in a pressure cooker. It helps in cooking it faster.

There are two steps:

  1. Preparing Dhokli
  2. Preparing the curry

While preparing dhoklis, they need to be pressed by hand. This can become a nice group activity in the house. Even your young one can help in pressing them. Generally when there is a get-together for dinner or lunch, the ladies of the house will all sit together and help in pressing the dhoklis and will also chit chat along with a cup of tea. It is a fun activity. Many Gujarati restaurants serve this dish in their menu for lunch or dinner.

I call this dhokli – Indian pasta, and give my son  to eat. He relishes it happily.

Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)
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4.41 from 5 votes

Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)

A very popular Gujarati Cuisine dish made from french beans, whole wheat and gram flour and the regular spices.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Main Dish, one meal dish
Cuisine: Gujarati, Indian
Keyword: dhokli, frenchbeans, gujarati, pasta, traditional
Servings: 4 people
Calories: 309kcal

Ingredients

Dhokli

Fansi shaak (french beans curry)

Instructions

Preparing Dhokli

  • In a bowl add the flours, spices, yoghurt, oil and carom seeds
    Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)
  • Mix them well till the crumb like texture is achieved and then add gradually water.
    Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)
  • Knead into a soft dough and rest for 5-10 minutes.
  • Now make very small balls out of it.
    Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)
  • Press them and shape them into the coin size dholi. The dhoklis should be thin.
    Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)
  • The dhoklis are ready.
    Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)

Preparing French Beans Curry

  • Heat oil in the pressure pan cooker. Add the carom seed.
    Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)
  • Add the asafoetida and ginger-garlic-chili paste and saute till the raw smells goes .
  • Add the chopped french beans. Saute and then add all the spices - red chili powder, turmeric powder, coriander cumin powder.
  • Add the water and let it come to boil.
    Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)
  • Now add the dhokli to the boiling water one by one. Add lemon juice .Add the salt to taste. Cover the lid and pressure cook for three whishtles on high heat and two on low heat.
    Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)
  • The dhokli is ready . Remove it in a bowl and garnish with coriander, dessicated coconut and dry garlic chutney. Serve it hot with roti or rice .It can be eaten plain too.
    Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)
  • Fansi Dhokli Nu Shaak (Flat Flour Dumplings In French Beans Gravy)

Notes

The thickness of the gravy can be kept as per your choice. If you want to eat it plain keep a little gravy by adding little more water and masalas. If you want to eat it with roti or rice keep a semi dry kind of gravy.
Sugar can be added to the dhokli if you want it to be sweet.
While making dhoklis take care of the following:
  1. the dough should be kneaded soft. If it is hard the dholkis will become stiff.
  2. The dhoklis should be pressed thin.
  3. Spread oil on dhoklis to avoid sticking with each other.
  4. The water should be boiling while putting dhoklis in the curry to avoid breaking.
The curry  will be absorbed by the dhokli if not eaten soon. So while reheating the dhokli add  a little hot water and you will agiain achieve the right thickness .
The curry can also be prepared in the open pot. Take a big pot and then cover and cook stirring in between till the french beans and dhoklis are cooked.

Nutrition

Calories: 309kcal | Carbohydrates: 28g | Protein: 7g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 30mg | Potassium: 393mg | Fiber: 9g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 9.9mg | Calcium: 80mg | Iron: 4.1mg

Dal Pakwan

Dal Pakwan

Dal Pakwan

Dal Pakwan is a very popular Sindhi breakfast. It is cooked with split bengal gram (dal) served with pakwan (crisp fried Indian bread). Sindhi cuisine is mostly popular for its taste and flavor. It has many spicy and sweet dishes. Sometimes the method of cooking is also different. Breakfast is the most important meal for them. They follow the principal of heavy breakfast , lighter lunch and very light dinner. Many restaurants will serve this dish for breakfast. Even sweet shops will have dal pakwan sold as a special dish on sundays.

The dish is delightful and can be had not only in breakfast but also in lunch, brunch or dinner.

I had prepared this dish in dinner. I had this dish couple of times in the restaurants. One of my Sindhi friend had also treated me with this dish. I really enjoyed the authentic taste at her place. The dish is so simple. It is little spicy and is served with sweet chutney , green chutney and topped with chopped onions and sev.

I have shown this recipe in three steps :’

Dal recipe.

Pakwan recipe.

Assembling dal pakwan.

Traditionally pakwan is made from refined flour with little carom seeds. I have used here whole wheat flour and added other spices. These pakwans can be made ahead and kept in airtight containers. It can also be served with tea or coffee.

So dear friends make this recipe and treat your family, friends and dear ones on any occassion.

Dal Pakwan
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4.34 from 6 votes

Dal Pakwan

A popular Sindhi breakfast . It is basically chana dal served with flat and fried crisp puris.
Prep Time50 minutes
Cook Time30 minutes
Total Time1 hour 20 minutes
Course: Breakfast, Side Dish
Cuisine: Indian, Sindhi
Keyword: breakfast, chaat, healthy
Servings: 4 people
Calories: 649kcal

Ingredients

Dal Recipe

Pakwan recipe

Assembling Dal Pakwan

Instructions

Dal Recipe

  • Soak the split bengal or chana dal in water for 2-3 hours.
    Dal Pakwan
  • Pressure cook dal for 3 whistle. The dal should not be overcooked and mushy. The grains should remain seperate.
    Dal Pakwan
  • Now add the spices (red chili powder, turmeric powder, garam masala, dried mango powder, salt).Mix them. Add a little water if the dal looks dry and let it simmer.
  • Now prepare the tempering. Heat oil in a pan. When it is heated add the cumin seeds and let them crackle. Add the asafoetida, curry leaves, green chilies and a tsp of red chili powder.
  • Pour this tempering on the simmering dal. Just cover and cook for two minutes so that the flavor of all the ingredients is nicely infused. The dal is ready.
    Dal Pakwan
  • Remove in a bowl.
    Dal Pakwan

Pakwan Recipe

  • Take whole wheat flour and semolina in a bowl. Add oil, turmeric powder, red chili powder, roasted cumin seeds powder, carrom seeds and salt. Mix well.
    Dal Pakwan
  • With the help of water, knead a tight dough and cover and keep it aside for 15 min to rest.
    Dal Pakwan
  • Now take a lemon size ball and roll it into a nice 6-7 cms circles. Prick them with a fork. Fry them in hot oil till they are nice golden and crisp. Drain on an absorbent paper and store them in the air tight containers.
    Dal Pakwan
  • Pakwan are ready to serve.

Assembling Dal Pakwan

  • Keep all the ingredient ready on the serving table.
    Dal Pakwan
  • Take the serving plate. Place a pakwan on it.
    Dal Pakwan
  • Pour a big laddle of dal on it. Pour a tbsp each of coriander chutney and date chutney. The amount of chutney can be adjusted as per the individual choice. Many people even use the tamarind chutney.
  • Sprinke chopped onions over it.
    Dal Pakwan
  • Garnish it with some sev, chopped coriander and some rock salt and red chilli powder.
    Dal Pakwan
  • The Dal pakwan is ready to serve.
    Dal Pakwan

Notes

Be careful while cooking dal. It should not be overcooked and not be mushy. The grains should be seen seperarted.
You can make pakwans in advance. They can be made in small sizes also.
Make the chutneys in advance and store.

Nutrition

Calories: 649kcal | Carbohydrates: 99g | Protein: 24g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 1796mg | Potassium: 1045mg | Fiber: 22g | Sugar: 12g | Vitamin A: 400IU | Vitamin C: 7.4mg | Calcium: 130mg | Iron: 8.8mg

Whole Masoor Dal (Whole Red Lentil Curry)

Whole Masoor Dal (Whole Red Lentil Curry)

Whole Masoor Dal (Whole Red Lentil Curry)

Masoor Dal is a very important part of vegetarian diet in Indian Cuisine.

Masoor Dal contains high level of protein. It also contains fibre, folate, vitamin B1 and minerals.It helps to lower the cholesterol and helps in managing blood sugar. It is a good source of calcium, potassium and iron.It is rich in antioxidants.

Masoor dal is cooked generally in the form of curry. It can be served with rice or roti. It can  also be combined with various vegetables. It can be cooked with rice in the form of khichdi or pulav. Lentil soup is a famous recipe in  international cuisine.

The dal needs very little time to cook. It is very soft and cooks quickly.

I generally try to use this dal in various ways such as dal fry, mixed pulses dosa or khichdi.

Today I will share the recipe of the curry which my mother makes and I am really fond of. She uses sambhar masala in addition to other spices and that really enhances the taste of the dal. We generally eat it with bhakri, bajri roti or parathas.  Fresh sliced onions and dry garlic chutney are great accompaniment with it. You can enjoy it also with a dollop of homemade butter or simple salted butter. You won’t stop licking your fingers!

I still remember that one of my friends told me that it has the “dhaba” taste to it .

So have fun making this nutrition packed dal!!.

Whole Masoor Dal (Whole Red Lentil Curry)
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4.25 from 4 votes

Whole Masoor Dal (Whole Red Lentil Curry)

A simple and healthy dal. It is good source of calcium, potassium and iron.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: Indian
Keyword: calcium, curry, iron, proteinrich, pulses, redlentil, rozkakhana
Servings: 4 people
Calories: 368kcal

Ingredients

Instructions

  • Heat oil and ghee in the pressure cooker.
    Whole Masoor Dal (Whole Red Lentil Curry)
  • Add the mustard seeds and cumin seeds. When they crackle add asafoetida, curry leaves and ginger garlic paste. Saute till the raw flavor of the ginger and garlic goes away.
    Whole Masoor Dal (Whole Red Lentil Curry)
  • Add the onions and saute till translucent.
  • Add the chopped tomatoes and cook till they are soft.
    Whole Masoor Dal (Whole Red Lentil Curry)
  • Now add all the spices and salt and mix them well and saute them for a minute.
  • Drain the soak dal and add to the pan. Roast it for a minute.
    Whole Masoor Dal (Whole Red Lentil Curry)
  • Add two cups of water, stir the mixture and pressure cook for four whistle fast heat and one whistle on slow heat.
    Whole Masoor Dal (Whole Red Lentil Curry)
  • The dal is ready. Garnish with coriander and serve.
    Whole Masoor Dal (Whole Red Lentil Curry)
  • Serve it with the roti of your choice.
    Whole Masoor Dal (Whole Red Lentil Curry)

Notes

I make this dal directly in the pressure cooker.
You can also cook the dal first then add the fried tomatoes, onions and spices to it.
I like to cook it in pressure cooker along with other spices as the spices blend nicely and you get a richer taste.
If water remains in the dal after it is pressure cooked then simmer it for some more time till the extra water boils off and till you get the required consistency of the dal.

Nutrition

Calories: 368kcal | Carbohydrates: 49g | Protein: 21g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 39mg | Potassium: 199mg | Fiber: 25g | Sugar: 5g | Vitamin A: 150IU | Vitamin C: 8.3mg | Calcium: 70mg | Iron: 2.9mg