Veggie Loaded Low Carbs Pasta
Veggie Loaded Low Carbs Pasta is a perfect one meal dish ready quickly and loaded with colourful veggies – onion, colored bell peppers, eggplant , spinach , sundried tomato, kalamata olives. It is easy to make and the combination of all the ingredients enhances the makes the low carbs pasta taste delicious!!. The pasta can be enjoyed warm and also chilled. It is good fibre rich food to be packed for a healthy lunch box.
You can add the different veggies and herbs of your choice.
Just make this healthy pasta and share your reviews with me.
Khao dilse, khilao dilse aur banao dilse…

Veggie Loaded Low Carbs Pasta
Equipment
- heavy bottom pot
- heavy bottom pan
- strainer
- spoon
- spatula
- knife
- chopping board
Ingredients
- 2 cup low carb pasta You can use the pasta of your choice
- 2 tbsp olive oil
- 2 garlic finely chopped
- 1 tsp red chili flakes
- 2 tsp dry mixed herbs
- 1/4 cup onion sliced
- 1/2 green capsicum cut into strips
- 1/2 red capsicum cut into strips
- 1 cup eggplant cut small
- 6 mushrooms sliced
- 1 cup baby spinach chopped
- 2 tbsp parsley chopped
- 1/4 cup sun dried tomato
- 1/4 cup kalamata olives cut into rings
- 1 tsp black pepper powder
- 2 tbsp parmesan cheese grated
- 1/2 cup red pasta sauce I had used the homemade sauce
- salt as per taste
Instructions
- First boil water in a big heavy bottom pot. Add salt and add the dry low carb pasta and cook as per the instructions on the packet. It took me 8 minutes to cook them al dante.
- Drain the pasta and keep aside
- Put olive oil in a pan. Add chopped garlic to it and cook till golden on medium heat.
- Add chili flakes and 1 tsp of mixed herbs. Saute.
- Add sliced onion, red and green bell pepper, chopped eggplant, some salt and saute on for 2-3 minutes on medium heat. I like the veggies to have crunch in them.
- Add mushroom, spinach, parsley and saute till spinach wilts.
- Add sundried tomato and kalamata olives, salt, pepper , mixed herbs. Mix well.
- Add the red pasta sauce and saute well.
- Add cooked and drained pasta and mix well till the sauce coats evenly.
- The pasta are ready to serve. Serve in a serving plate. Sprinkle some grated parmesan cheese, mixed herbs and pepper and serve. The pasta can be enjoyed warm and chilled too.
Notes
Nutrition
Chilkawali Moong Dal Masala Khichdi
Perfect Sunday meal- Chilkawali or chhotrawali moong dal masala khichdi, kadhi, salad, papad….At my home we also call it as jalaram masala khichdi.. the one popular at khichdi joints in Bardoli ( place near Surat, Gujarat) …also since I am from kathiyawad, I am brought up eating this khichdi…
Chilkawali Moong Dal Masala Khichdi is a comfort, wholesome meal , quick and easy to make food balanced with rice (carbs), chilka wali or green moong dal (protiein and fibre), veggies (minerals, vitamins and fibre ). Adding peanuts gives a good taste and crunch to the khichdi. It is very nutritious , gluten free meal and is a complete one meal and one pot meal. It can be enjoyed with a dollop of ghee by itself or can be served with gujarati kadhi or yogurt or chaas, salad, onion, papad and pickle.

Please do try this delicious khichdi and please share your feedback with me..
Khao dilse, khilao dilse aur banao dilse…
Chilkawali Moong Dal Masala Khichdi
Equipment
- bowl
- knife
- pressure cooker
- spatula
- spoon
Ingredients
- 1/2 cup split moong bean with skin, chilkawali moong dal
- 1/2 cup basmati rice or any long grained rice
- 2 tbsp oil
- 1 tbsp ghee clarified butter
- 1 bay leaf
- 3 cardamom pod
- 10 whole black pepper mari
- 2 cinnamon stick
- 2 cloves
- 2 dry red chili
- 1/2 tsp mustard seeds rai
- 1/2 tsp cumin seeds jeera
- 1/2 tsp asafoetida hing
- 10 curry leaves
- 1 onion sliced, It tastes better when cut thinly sliced instead finely chopped
- 1 tbsp ginger garlic paste
- 1 cup eggplant cut into small pieces
- 1 small potato cut into small pieces. you can leave the peel on too. Just wash the potato very nicely.
- 1/4 cup fresh pigeon peas tuvar dana lilva
- 1/4 cup fresh lima beans surti papdi lilva
- 1 tbsp peanut
- 1/2 tsp turmeric powder haldi
- 2 tsp red chili powder I had used kashmiri chili powder
- 2 tsp coriander cumin powder
- 1/4 tsp garam masala optional
- 4.5 cup water
- salt to taste
Instructions
- Wash the chilkawali moong dal and rice with water for 2-3 times and and then soak for an hour.

- The dal and rice are soaked well. Drain and reserve the water.

- Heat oil and ghee in a pressure cooker pan.

- Add bay leaf, cardamom pods, cinnamon stick, cloves, whole black pepper. Saute for 1/2 minute.

- Add mustard seeds, cumin seeds and when they crackle add dry red chili, curry leaves and asafoetida.

- Add sliced onion and some salt and saute till the onion softens. (I love the taste of khichdi when the onions are sliced).

- Once the onions are soften add ginger garlic paste. Saute for half minute.

- Add chopped brinjal / eggplant and potato.

- Add peanuts, tuvar lilva, surti papdi lilva ( I had both the lilva so had added both. you can add any one as per your choice). I get these lilva frozen from Indian store. Mix well.

- Add spices – turmeric oowder, red chili powder, coriander cumin powder, garam masala. Mix well and saute for a minute.

- Add the soaked and drained rice and dal and saute for a minute.

- Now add water. Use the reserved water too. The total water should be around 4 to 4.5 cups for this consistency of khichdi. If you prefer more mushy than add more water and some extra spices.

- Add salt and let the water come to one boil. Cook on high heat.

- Now cover the cooker with the lid with whistle on it and pressure cook for 4 whistles on high heat and 1 on low heat. Let the pressure cooker cool by itself. Open the lid. The khichdi is cooked and ready to serve.

- Serve the khichdi hot.

- The khichdi can be enjoyed as a complete one pot meal by itself of can be served with gujarati kadhi or chaas of yogurt and salad, papad. You can also put some ghee over the khichdi while eating and enjoy the rich taste.

Nutrition
Quick Homestyle Eggless Coconut Macaroons (Vanilla and Cardamom Saffron Flavor)
Have some cream, milk powder, coconut flour or desiccated coconut at home. Then just enjoy baking this yummy treat for your loved ones …You can try your own flavor. I had used vanilla and gave it a desi / Indian touch by adding cardamom and saffron flavor.
Please do try this recipe and share your feedback with me..
Khao dilse, khilao dlise aur banao dilse…
Quick Homestyle Eggless Coconut Macaroons (Vanilla and Cardamom Saffron Flavor)
Equipment
- mixing bowl
- measuring cup
- measuring spoon
- spoon
- baking paper
- Baking tray
Ingredients
- 1/2 cup heavy cream or homemade whisked malai
- 1/2 cup milk powder
- 1/2 cup coconut flour desiccated coconut
- 1/2 cup raw sugar or any sugar (I had used a little less than that)
- 1/2 tsp vanilla essence
- 1/2 tsp cardamom powder elaichi
- 1/2 tsp saffron strands kesar
- 2 tbsp water if needed or milk
Instructions
- Take cream, milk powder, coconut flour or desiccated coconut, sugar, vanilla essence in a mixing bowl.

- Mix them with spoon. If the mixture feels dry than add some water gradually. I had added 2 tbsp.

- Gently bring all mixture together with hands. The mixture should be sticky. I had divided mixture into two parts. One part is with vanilla essence.

- The other part added cardamom powder and saffron.

- With a spoon drop the mixture on a baking tray lined with baking paper.. (I could make around 10 of vanilla essence and 7 of cardamom saffron. The top two lines seen is vanilla flavor and bottom two is cardamom saffron).

- Bake @ 180 c for 15 minutes..Cool and serve..

- Enjoy the eggless coconut macaroons with a cup of tea or coffee or pack for your kids lunch box treat. Refrigerate in airtight container for a week and enjoy for your sweet cravings..

Nutrition
Besan Chutney / Chickpea Flour Curry (Sauce)
Besan Chutney / Chickpea Flour Curry (Sauce) is a popular no onion, no garlic accompaniment served with Gujarati snacks such as khaman, dhokla, fafda,chorafali, batata na vada, gota or bhajiya. It has curry like consistency and chickpea flour is cooked with water and balanced with sweet and sour taste. This is a quick to make sauce at home and is gluten free and vegan.
I had made the besan chutney with vateli chana dal na khaman and khaman ni chutney for our special sunday breakfast.

Ui
I Besan ChI utney / Chickpea Flour Curry (Sauce)
Please do try this delicious and quick and easy recipe and share your feed back with me.
khao dilse, khilao dilse, aur banao dilse…
Besan Chutney / Chickpea Flour Curry (Sauce)
Equipment
- mixing bowl
- whisk
- spoon
- small wok or pot
Ingredients
- 6 tbsp chick pea flour
- 3 cup water or more if needed to adjust the consistency . You can also add butter milk . If using buttermilk skip adding lemon juice.
- 1.5 tbsp oil I had used peanut oil
- 1/2 tsp mustard seeds rai
- 1/4 tsp asafoetida hing
- 1/4 tsp turmeric powder haldi
- 2 green chili finely chopped
- 8 curry leaves
- 1 tbsp coriander leaves finely chopped
- 4 tsp sugar
- 1 tbsp lemon juice
- salt to taste
Instructions
- In a bowl take chickpea flour.

- Gradually add water and mix with a whisk to make a lump free mixture.

- Add water and mix well and keep aside.

- Heat oil in pan. Add mustard seeds and let it crackle. Add asafoetida, curry leaves, chopped green chilies. Saute well.

- Add turmeric powder.

- Add the chickpea flour water mixture and start stirring quickly with a spoon or whisk. Add salt and sugar.

- The mixture will start to thicken after three to four minutes.

- After 6-7 minutes the mixture is cooked. Add water if you need to adjust the consisitency. Add lemon juice and mix well. Add some chopped coriander and mix.

- The besan chutney is ready and remove in a bowl.

- Serve the besan chutney with your favorite snack like khaman, dhokla or fafda or batata vada.

- I had served the besan chutney with vateli dal na khaman and khaman ni chutney.

Nutrition
Eggless Chocolate Scones
Eggless Chocolate Scones are the variation to the traditional Irish baked scones. Cocoa powder is added along with flour and cream to give it a chocolatey flavor. They are dense then cake or muffin and soda water is used to raise it. They are a good treat with tea for your morning or afternoons and can be served with some melted chocolate. They can be refrigerated for a week of freezed for couple of months. Just warm before serving.
I had shared with you the detailed recipe of making whole wheat cream scones using cream.
Highlighting again the important points to make flaky scones:
After mixing the heavy cream and milk to the sifted flour mixture, just gently bring them together with a flat spatula. Then transfer the mixture to the working surface dusted with flour and with your hands gather the mixture gently to form a mass. Do not knead it like making a dough for bread.
Lamination of dough – After the dough is gathered like a mass, pat and spread it gently to form a rectangle. Then fold from one edge to the middle and similarly fold another edge to the center. Fold as if you are wrapping something. Turn the folded dough. Now again pat and spread it to make a rectangle and again fold both the edges to the center. Again turn the dough repeat the above procedure for one more time. This is known as laminating the dough. It is often practiced while making puff pastry or croissant. This helps in getting flaky layers in the pastry. So if we use it while making scone, it would bake up lighter and rise up well. I follow this procedure and the result is good scones.
After this pat and press the dough into a rectangle. It should be kept thick. It can then be cut into pieces with a knife or cut using cutter. The cutter should be immersed in flour before using it as this helps in removing the cut scone easily without twisting it. Twisting the flour again would inhibit the rise of scone.
I hope you follow the recipe and make these yummy scones and share your feed back with me.
Khao dilse, khilao dilse aur banao dilse…
Eggless Chocolate Scones
Equipment
- mixing bowl
- strainer
- flat mixing bowl
- spoon
- measuring cup
- Baking tray
- baking paper
- knife
Ingredients
- 1.33 cup all purpose flour it is 1 and 1/3 cup.or self raising flour
- 1.33 tsp baking powder it is 1 and 1/3 tsp. avoid adding baking powder if using self raising flour
- 1/3 cup cocoa powder
- 1/2 cup sugar I had used raw sugar
- 1/2 tsp salt
- 150 ml cream
- 120 ml soda water I had used cocoa cola (If you do not prefer adding aerated water then you can add milk)
- 1/2 cup all purpose flour if needed extra if the dough is sticky while kneading and to dust while shaping
Instructions
- Sift the dry ingredients – all purpose flour, baking powder, salt and cocoa powder.

- Add sugar and mix well.

- Make a well in the center of the bowl or mixing plate.

- Add the cream and soda water ( I had used cocoa cola) to it. Mix together with spoon.

- Now bring the mixture together with your hands but do not knead it.

- Dust the kitchen counter and put the mixture on it. Gently pat and spread the mixture to form a rectangle.

- Dust again with some flour. Now fold in from edge to center from one side. We are laminating the dough. It is like we do for making puff pastry sheets or croissant. lamination of dough will help in getting good flaky layers.

- Fold similarly from the other edge to the center. Again press and spread the mixture to form a rectangle and repeat the process of folding the edges to center as above. Repeat this for one more time. Folding the edges helps into getting layered and flaky scones

- Now after folding two – three times, pat and press gently to form a rectangle of 5 cm thickness.

- Dust the flour if sticky and with the help of a knife cut into 8 portions as shown.

- Place the scones in the baking tray lined with baking paper.

- Bake the scones @ 180 C for 20-22 minutes or till done. Insert the skewer and see if it comes out clean then the scones are done or keep for five more minutes and then check. The scones have risen so well.

- Drizzle some chocolate sauce or icing sugar on it and serve straight from the oven. I had use the store brought Hersey's chocolate sauce. (You can melt the chocolate and drizzle on the scones). The scones can be enjoyed with a cup of tea or coffee straight from the oven. They can be stored in an air tight container for 2-3 days at room temperature in cold climate or refrigerate for a week.

Nutrition
Vegetable Laksa
Vegetable Laksa is a vegetarian variation of the popular South East Asian Laska . The curry made with freshly ground paste, spices , lemon grass, fresh herbs and coconut milk with a hint of garam masala is served on the bed of noodles, vegetables and tofu. It is a complete one meal dish, vegan and gluten free and can be enjoyed for lunch or dinner.
I had shared with your earlier the recipes of thai red curry with Jasmine rice and Vegetarian thai green curry with jasmine rice.
Please do try this recipe and share your feedback with me..
Khao dilse, khilao dilse aur banao dilse..
Vegetable Laksa
Equipment
- heavy bottom pot
- heavy bottom pan
- spatula
- bowl
- strainer
- thong
- laddle
- grinder
- spoon
- knife
- small pan
Ingredients
Laksa paste (1 cup)
- 1 tbsp coriander seeds dhania
- 1/2 tbsp cumin seeds jeera
- 1 tsp paprika or sweet chili powder
- 1/2 tsp turmeric powder haldi
- 6 dry red chili or more if more spice level needed. I had used kashmiri red chili
- 1 onion chopped
- 5 garlic cloves, chopped
- 1 inch ginger chopped
- 1 lemon grass stalk chopped
- 1 tsp soy sauce
- 8 cashew nuts
- 1 tbsp peanut oil preferable, or any flavorless oil
Stir Fry Vegetables
- 1 carrot peeled and sliced
- 1 cup broccoli florets
- 1/2 green capsicum cut into cubes
- 1/2 red capsicum cut into cubes
- 10 mushrooms cut into quarters
- 1 tbsp peanut oil preferable, or any flavorless oil
Making curry and assembling laksa
- 250 g tofu I had used sweet chili flavor tofu
- 200 g thin rice noodles cooked
- 3 tbsp peanut oil preferable, or any flavorless oil
- 6 curry leaves
- 1 cup laksa paste
- 400 g coconut milk 1 can coconut milk
- 1 tbsp sugar
- 1 tsp soy sauce
- 2 tsp lemon juice
- 1 tsp chili sauce
- 1/4 tsp garam masala or 1/2 tsp curry powder
- 1/4 tsp kitchen king powder
- 6 cup water
- salt to taste
- 8 mint leaves and few more for garnishing
- 8 kaffir lime leaves
- few lemon grass leaves
Instructions
Laksa paste (1 cup)
- Soak dry red chili in hot water for 20 minutes. Cover and keep aside.

- In the meantime roast coriander seeds, cumin seeds in a pan on medium heat.

- Once the coriander and cumin seeds are roasted and aromatic lower the heat and add paprika and turmeric powder. Mix well and remove the pan from heat and keep aside to cool.

- The red chilies are soft and soaked well.

- In a mixture grinder, add the roasted spices.

- Add the chopped ginger, garlic, lemon grass stalk ( i had used the home grown lemon grass stalk).

- Add onions and strained red chili. Blend everything well.

- Add peanut oil and soy sauce.

- Add cashew nuts.

- Blend well to a smooth paste. The laksa paste is ready.

- Remove the laksa paste in the bowl and keep aside. (This paste can be made in big batches and refrigerated in an airtight container for a week or freezed for 3 months)

Stir Fry Vegetables
- Heat oil in a heavy bottom pan . Add green and red capsicum, carrots and saute for half minute. Add mushrooms and broccoli and saute till well coated with oil. Remove in a bowl and keep aside. (Do not over cook the veggies, just toss till well coated with oil).

Making curry and assembling laksa
- Heat oil in an heavy bottom pot. Add curry leaves.

- Add the prepared laksa paste. Saute on medium heat.

- Add salt as per taste and saute.

- After couple of minutes the paste will start cooking and leaving oil.

- Cook well for 6-7 minutes on medium heat till all the raw flavors of paste is removed. Oil will start to separate. The paste should be sauteed well.

- Add lemon grass leaves. (This is optional. I love the fragrance and taste of lemon grass leaves and hence I prefer adding them). Saute for another minute.

- Add spices – garam masala and kitchen king masala or if you have curry powder add it and chopped coriander. Saute well.

- Add the coconut milk. Mix well. If needed use a hand whisk to break the lumps.

- Add 5 cups of water , sugar, soy sauce, chili sauce, kaffir lime leaves.

- Add tofu and mushrooms. Let it cook and boil for 5-6 minutes.

- Add all the tossed veggies and bring the mixture to boil.

- Add mint leaves at the end . The laksa curry is ready.

- Take a deep bowl. Add 50 g of cooked rice noodles in it. Pour the vegetables, mushrooms and tofuf from the prepared laksa curry.

- Pour 2-3 laddle full of laksa soup in the bowl and cover the vegetables, tofu,mushrooms and noodles in it. Garnish with lemon wedge, curry leaves, coriander leaves, mint leaves and some chili sauce. (you can also add bean sprouts).

- Serve the vegetable laksa piping hot . The leftover can be refrigerated for couple of days in an airtight container.

Nutrition
Falafel Pita Pocket
Wholewheat Falafel pita pocket is a popular Middle Eastern Dish and is like a sandwich made by stuffing falafel in the pocket of homemade warm pita bread surrounded with crunchy salad leaves, tomato, onion, cucumber, olives, carrots, and flavored by drizzling sauces such as hummus, aioli, tahini sauce and mint yogurt dip. Every bite of the dish is scrumptious and you can enjoy the flavor of the fresh crunchy vegetables and sauces. This is a popular Middle Eastern dish and is a complete wholesome meal perfect for lunch or dinner. Make ahead the pita pocket and falafel and then just assemble with the remaining ingredients whenever you are hungry.
I had shared with you the recipe of falafel and hummus earlier. I had made falafel using the same recipe but had baked this time instead of deep frying them. You can use the deep fried falafel to make pita pocket.
I had made pita pocket using 100% whole wheat flour. You can make it either using complete all purpose flour (maida) or combination of maida and whole wheat flour. I had shown you the easy method of cooking pita using flat pan and it does not need any fancy gadgets or oven.
The pita bread can be refrigerate for 3-4 days or freezed for 3 months in a ziplock bag put a layer of butter paper in between easy pita bread to prevent from sticking.
Friends I am sure you like this recipe and please do try this recipe and share your feedback with me.
Khao dilse, khilao dilse aur banao dilse…
Wholewheat Falafel pita pocket
Equipment
- mixing bowl small x 4
- mixing big plate
- rolling board
- cutting board
- rolling pin
- bowl with lid
- spoon
- knife
- mixture grinder
- flat pan
- measuring spoons
- measuring cups
Ingredients
Pita pocket makes 12
- 2 cup wholemeal flour
- 1 tsp dry instant yeast
- 1/2 tsp sugar
- 1 tsp salt
- 1 tbsp olive oil
- 1 Cup lukewarm water and more if needed
Tahini sauce makes 1 cup
- 2 tbsp tahini store brought
- 1/4 Cup water
- 1/2 Tsp lemon juice
- 2 garlic clove Chopped
- salt to taste
Mint yogurt dip makes 1 cup
- 1 cup hung yogurt I had used homemade yogurt and put it in a strainer lined with cotton clot for 3 hours in refrigerator.
- 2 Tbsp mint leaves washed and finely chopped
- 1/4 tsp roasted cumin seeds powder
- salt to taste
Assembling pita pocket
- 18 falafel
- 3 cucumber peeled and sliced
- 3 tomatoes washed and sliced
- 1 red onion thinly sliced
- 20 kalamata olives sliced
- 2 Carrot grated
- mixed salad leaves
- 1 cup hummus
- 1/2 cup garlic aioli or mayonnaise
- 6 tsp oil to grill
Instructions
Pita pocket makes 12
- In a small mixing bowl take lukewarm water and add sugar to it. Mix well.

- Add the instant dried yeast and mix well. Cover and keep aside for 10 minutes in a warm place. I kept mine in the microwave.

- In the meantime, take whole wheat flour, salt and oil in a big flat mixing plate. Mix well.

- Now after 10 minutes the yeast has risen well. It is bubbly.

- Mix the flour mixture and make a well in the center. Pour the bubbly yeast mixture in the well.

- Mix well with hand or spoon the mixture.

- Start kneading into dough with the help of your hand. Add little luke warm water if the dough feels too dry.

- Knead well with stretch and pull technique for 8-10 minutes.

- The gluten will start developing and make the dough sticky as you keep on kneading. Add little water if needed.

- Add 2 tbsp flour extra if the dough becomes more sticky and knead.

- After 8-9 minutes the dough will come together.

- Put oil on it and knead smoother.

- The dough is smooth and had come together.

- Put the dough in the bowl greased with oil and cover and put aside for minimum of one hour to rise in a warm place.

- The dough has risen well and is double in size. Punch down the dough to release the air bubbles. Knead well.

- Divide the dough into six equal portions.

- Take one portion of dough and smoothen it with palms. Tuck the dough from the edges to inside and smoothen it. Flatten .

- Dust with flour.

- With the help of a rolling pin roll into a 12 cm circle or shape oval with the thickness of 4 mm.

- Gently lift the rolled bread and put on a heated flat pan on medium heat. Bubbles will start to rise.

- Flip the bread with spatula and let it cook for couple of minutes.

- Flip again and press gently with spatula the top face of bread. It will puff up .

- Flip again and cook on another side for couple of minutes so it is cooked well from inside.

- Remove the bread in a plate and let it cool and cut it into half. Similarly make remaining bread.

- This is how the pocket look. Cover with a cloth and keep aside.

Tahini sauce makes 1 cup
- In a mixture jar take tahini paste, (I had used the store brought paste), lemon juice, garlic clove, salt .

- Blend it.

- Add water and blend again to get the smooth paste.

- The tahini sauce is ready . Remove it in a bowl and keep aside. The tahini sauce can be refrigerated for a couple of weeks and used as needed.

Mint yogurt dip makes 1 cup
- Take the hung curd or thick Greek yogurt in a bowl. Add finely chopped mint leaves, salt and roasted cumin powder.

- Mix them well and the mint yogurt dip is ready. Refrigerate it till use.

Assembling pita pocket
- The important part assembling the pita pocket. Gather all the ingredients needed to make pita pocket - whole wheat pita pocket, baked falafel or regular falafel, salad leaves or lettuce or any salad you love, sliced tomato, cucumber, onions, kalamata olives, grated carrot, hummus, tahini sauce, aioli or mayonnaise, mint yogurt dip.

- Heat the flat pan. Lightly grill the pita pocket by applying very little oil on both sides. (do not toast them or else they will break while assembling. Just lightly warm them).

- Apply a tbsp of hummus and aioli or mayonnaise on both sides of the pocket.

- Put the salad leaves in it.

- Break falafel and arrange them. Put the slice onion, cucumber, tomato, olives, grated carrot.

- Drizzle the tahini sauce, aioli, and mint yogurt dip all over.

- The whole wheat falafel pita pocket is ready. Serve it immediately with extra salad and mint yogurt dip.

Nutrition
Garam Poha Nashta/ Poha Hot Snacks (Fritters)
Garam Poha Nashta/ Poha Hot Snacks (Fritters) is a very delicious , non fried, crisp, hot snack made quickly with poha , semolina, yogurt and vegetables. It is easy to make and needs the ingredients that are easily available at home. It can be enjoyed as breakfast, after school snack or evening tea time snack and can be served with ketchup or chutney or pickle of your choice.
This is one of the favorite nashta in my house and i make it often as an after school snack for my son.
I had made this snack for my dear friends (Ashesh , Kavita and family and Puneet, Neelam and family) who came to wish us on our anniversary evening and made our day more special. I had served the poha fritters with masala chai and pumpkin leaves patra and eggless tutti fruti cake.
We all had a very wonderful time with lots of chit chats and yummy food.

Pic courtesy of the food above Kavita Mahidadia who is my dear friend and loves photography..

Friends do try this yummy and quick recipe and share your thoughts with me.
Khao dilse, khilao dilse aur banao dilse….
Garam Poha Nashta/ Poha Hot Snacks (Fritters)
Equipment
- mixing bowl
- spoon
- knife
- flat pan
- spatula
Ingredients
- 1 cup poha beaten rice flakes
- 1/2 cup semolina sooji
- 1/2 cup yogurt I had used homemade yogurt
- 1/4 cup water
- 2 tbsp green capsicum finely chopped
- 1/4 cup onion
- 2 tbsp tomato finely chopped
- 8 curry leaves finely chopped
- 1 green chili finely chopped
- 1 tbsp coriander washed and finely chopped
- 1/4 tsp turmeric powder haldi
- 1/2 tsp red chili powder or as per spice level needed
- 1/2 tsp cumin seeds jeera
- 1/4 tsp garam masala
- salt as per taste
- 10 tsp oil
- 1/4 tsp eno optional
Instructions
- Take poha( beaten rice) in a mixing bowl .

- Wash it gently for 2-3 times with water. Remove excess water and cover and keep aside the poha to absorb all the water for 10 minutes.

- After 10 minutes add semolina and yogurt to the well soaked soft poha.

- Mix well with the help of spoon.

- Add water to adjust the consistency of the batter. Mix well.

- Add chopped vegetables – green capsicum, tomato, onion, green chili, coriander, curry leaves.

- Mix everything well.

- Add spices – cumin seeds, turmeric powder, red chili powder, garam masala, salt.

- Mix well and cover and keep aside for 20 minutes. The water will release from the vegetables.

- After 20 minutes, put the flat pan to heat and brush it with some oil.

- Add eno to the batter. (this is optional) . I prefer adding it a little as it make cooking easier and needs less oil while cooking. Add 2 tsp water on top of eno , the bubbles will form and mix the batter gently.

- With the help of spoon , drop spoonful of batter on the heated pan and spread it into small ovals keeping space in between. Cook on medium heat for 4 minutes till golden from bottom.

- Flip the fritters and cook on both sides till golden and crisp putting some oil in between . ( I had not taken the pics of cooking). Cook all the fritters in the same way.

- Serve the garma garam poha nashta or poha fritters with ketchup or chutney of your choice.

- I had served the poha fritters with masala chai and pumpkin leaves patra to all my dear friends when they came to wish us on our anniversary evening.

Nutrition
Eggless Persimmom Soft Cookies
Eggless Persimmon Soft Cookies are moist and spiced cookies made using fresh persimmon pulp. They are perfect fall cookie. The cookies are spiced using chai masala and saffron. Chia seeds gel is used as an egg replacer. Oats and chickpea flour are added besides all purpose flour to make cookie healthier. The cookies can be enjoyed with a cup of warm milk or tea or coffee. If refrigerated just warm a little before serving them.
My friend Shruti who is in US shared with me the recipe of these lovely cookies. She introduced me to this fall fruit “persimmon” which is naturally sweet. It tastes best when ripe and does not have any seeds in it. It tastes more like apricot. She made the cookies in fall time in US and then I had to wait for another six months here in Australia for the fall to come and I could get persimmon.
I had modified the recipe and added rolled oats and chick pea flour to the recipe along with all purpose flour. I had also used chia seeds gel as an egg replacer. I had shared the steps to make chia seeds gel in the recipe below. I had freshly made chai masala from a friend (Priya Budhbhatti) from Sydney and had used it to flavor the cookie.
The cookie can be flavored with cardamom or cinnamon or mixed spice as per your taste. I had added crushed walnuts since my son does not like pieces of walnuts coming in his cookie. You can chop the nuts of your choice and use them.
I had shared earlier the recipe of soft cookie made using cream cheese.
Soft Chocolate Chips Cookies With Leftover Cream Cheese Frosting
So friends do try this lovely recipe and share your feedback with me.
Khao dilse, khilao dilse aur banao dilse…
Eggless Persimmon Soft Cookies
Equipment
- mixture grinder
- mixing bowl
- knife
- spoon
- Baking tray
- baking paper
- Oven
Ingredients
- 3 persimmon
- 1.25 cup oats I had used rolled oats
- 1 cup all purpose flour maida
- 1/4 cup chick pea flour besan
- 3/4 cup ghee clarified butter
- 3/4 cup walnut chopped or crushed. I had powdered them
- 3/4 cup sultanas
- 1 tsp chai masala or any flavor like cardamom or nutmeg or cinnamon or mixed spice
- 1 tsp saffron strands kesar
- 1 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- 1 cup sugar I had used raw sugar
- 1 tbsp chia seeds
- 3 tbsp water
Instructions
- Chia gel – Since we are making eggless cookie we will use egg replacer equivalent to one egg. I am using chia gel. For that soak 1 tbsp of chia seeds in 3 tbsp of water for one hour. The chia seeds will become soft and sticky once they have absorbed the water.

- Wash and wipe persimmon.

- Cut persimmon.

- Chop persimmon into small pieces.

- Put the chopped persimmon in the mixture jar and puree it.

- Add soaked chia seeds along with water into the puree.

- Blend them together till smooth.

- Add sugar.

- Add ghee and blend them together till fluffy.

- The wet ingredients are ready. Keep aside . (Be careful due to chia seed gel, the pulp will thicken and become jelly like consistency. Blend it again before using).

- In a big mixing bowl take oats, maida, besan, baking powder, baking soda, salt, chai masala and saffron strands.

- Mix them all well.

- Add the prepared wet ingredients.

- Mix them all gently with spoon. Add sultanas . I had forgot to add besan earlier with the dry ingredients and hence added in this step.

- Add crushed walnuts. (you can also chop walnuts or any nuts of your choice).

- Now with a help of spoon drop equal size batter keeping some distance on the baking paper lined in a baking tray.

- Bake the cookies in a preheated oven at 180C for 12-15 minutes.

- Remove the cookies and let them cool. The cookies are ready to serve. They are soft and has muffin consistency. They can be served plain or topped with chocolate ganache or powdered sugar. The cookies can stay for couple of days at room temperature or can be refrigerated for 8-10 days.

- Enjoy the eggless persimmon soft cookies with a cup of tea or coffee..

Nutrition
Bajri Oats Churma Laddoo
Bajri Oats Churma Laddoo is a healthy sweet made by baking bajri, semolina, chick pea flour and oats , mixture and then crushing and shaping them to a ball. It is packed with the goodness of jaggery, ghee, sesame seeds, and dry nuts and flavored with cardamom. This laddoo are good source of energy and a healthy treat after sport or after school snacks of kids. It is a good winter dessert and provides warmth and energy to beat the cold winter.
This is a variation to the traditional churma laddoo made using whole wheat coarse flour. I had modified them and made them healthy. I had replaced the wheat flour with bajri flour, semolina, chick pea flour, and oats. Traditionally the whole wheat flour dough is shaped into logs and deep fried and then crushed into powder to make laddoo. I had modified this step and have baked the flour dough and then crushed them. This step saves the time of deep frying and cut offs the oil from deep frying. Also I had added the nuts such as almonds, walnuts, pepita, pistachio and some cashew nuts and sesame seeds that are good source of energy and vitamins and minerals.
I had shared different types of laddoos recipes earlier. Below are the name and click on it for the reicipe:
Healthy Ragi Oat Churma Laddoo
Roasted Gram Laddoo With Jaggery / Bhuna Chana Laddoo
Rava Nariyal Laddoo With Sugar Syrup / Semolina Coconut Balls
Please try these easy and healthy laddoos and do share your thoughts with me.
Khao dilse , khilao dilse aur banao dilse….
Bajri Oats Churma Laddoo
Equipment
- mixing bowl
- spoon
- fork
- mixture grinder
- small sauce pan
- Baking tray
- baking paper
Ingredients
- 1.25 cup bajri flour pearl millet flour
- 1/2 cup semolina coarse
- 1/2 cup quick oats
- 1/2 cup dry nuts powder (almonds, cashew nut, pistachio, pepita)
- 1/2 cup walnut
- 2 tbsp sesame seeds
- 4 tbsp oil
- 4 tbsp ghee clarified butter
- 1/2 cup jaggery I had used the desi goad or natural jaggery. It is soft in texture.
- 2 tsp cardamom powder
- 1/2 cup lukewarm water for kneading the dough use more or less water as needed
Instructions
- In a mixing bowl add bajri flour, sooji (semolina), chick pea flour (besan), sesame seeds, oats and oil.

- Mix them well with the finger tips.

- Gradually add luke warm as needed and knead into a tight dough.

- Divide the dough and roll each portion into ball and press it . Place on a baking tray lined with baking paper and pierce evenly with fork.

- Put the pressed mixture to bake for 20-25 minutes at 200 C in a preheated oven flipping in betweenn after 10 minutes. (Do not over bake the mixture or it will lose moisture and laddoo will become dry). Remove the baked pieces and let them cool to room temperature.

- Coarsely cut them with your hands once cooled.

- In the mixture jar add walnuts and pulse them two to three times.

- Now add the coarsely cut flour mixture and grind everything into a smooth powder. (If you do not get smooth powder then sieve the mixture through a big hole sieve so that the big chunks of the flour mixture are removed and then they can be powdered again).

- Remove the powdered mixture into the same mixing bowl used to knead the dough. Add the powdered nut mixture and cardamom powder. Mix well and keep aside.

- Heat ghee in a small pan.

- Add the jaggery into it and let it melt.

- Stir and melt the jaggery.

- Once the jaggery is melted immediately pour it on the powdered flour mixture. Mix with the help of spoon (be careful as the mixture will be too hot to handle).

- Once the melted jaggery and ghee combines well and the mixture becomes lukewarm, shape it into laddoos. If you find mixture is drying then add warm milk to it. (sometimes if the dough is baked more, then the moisture will dry and hence it will become difficult to shape into laddoo.)

- Apply ghee in your palm if required and shape the dough into small balls. Keep aside to set for some time . The yummy laddoos are ready. I could make small ping pong balls size 21 laddoo. You can shape as per the size you need.

- Serve the laddoo immediately or store them in an airtight container for 10-15 days.





















































































































































































