Immunity Booster Beetroot Carrot Tomato Apple Juice is a miracle drink made by blending fresh beetroot, carrot, tomato and apple. It is sugar free and loaded with vitamin A & C, minerals, and antioxidants. It is very refreshing, helps to boost immunity, detoxifying, energetic, nourishes skin, add glow to the skin, improves eyesight, aids in weight loss. The juice is benefited for everyone be it kid, adult, pregnant lady or senior citizen.
My mother (Rekha Ramolia) makes this healthy juice everyday since many years now. It is now one of her regular kitchen routine. Everyone in her house will have is as mid morning snack around 10 am. She will sometimes add other fruits such as pomegranate or grapes or orange or strawberry in the juice if they are available.
Whenever I visit her, I will get the chance to enjoy her juice daily till I stay. However busy she is, she will never miss to make the juice.
Since everyone is at home nowadays due to lockdown for Covid 19, I make sure that I follow the same routine as my mom and try to make different juices that will help to strengthen the immunity of my family.
If you have a juicer, you can simple add big chopped vegetables and fruit and can juice them. I do not have a juicer yet and hence I will chop the vegetables and blend them in the regular mixture grinder by adding water and then strain the juice by pressing it well from the strainer.
This juice is also known as miracle drink as it is full of benefits :
Beetroot – very rich in antioxidants, good for iron, and gives a nice dark colour to the juice
Carrot – good source of Vitamin A which improves eyesight, carotenoids helps to fight against cancer.
Tomato – good in Vitamin A and C and lycopene that builds immunity.
And an apple a day keeps doctor away.
Friends do try this easy and nutritious homemade juice and benefit your and your loved ones body.
Please do share your reviews with me..
Khao dilse, khilao dilse aur banao dilse…
Immunity Booster Beetroot Carrot Tomato Apple Juice
- mixer grinder
- 1 beet root washed, peeled and chopped
- 2 carrot washed, peeled and chopped
- 4 tomato washed and chopped
- 1 apple green or red, washed and chopped
- 3 cup water
- 10 ice cubes if you want chilled
- Wash beetroot, carrot, tomota and apple.
- Peel carrot, tomato, beetroot. (You can avoid peeling of the vegetables). Chop vegetables and apple.
- Put the chopped vegetable and apple in the mixer grinder or blender. Crush it to smooth adding little water.
- Once it is made into paste add the remaining water and blend it well.
- Remove the juice in the seive and strain it. Press it nicely from the sieve so that less residue is left.
- The strained juice is ready to serve. Add 10 ice cubes if you want it to be chilled.
- Serve the the healthy, sugar free energitic, detoxifying, refreshing, nutirious, miracle , immunity booster beetroot, carrot, tomato apple juice for breakfast or mid morning snack or an evening drink.