sugarfree

Apple Date Shake

Apple date Shake

  Apple date Shake is a very healthy and delicious shake made by blending apple, dates, nuts together and topped with chia seeds. It is sugar free  and gluten free. It is a perfect breakfast to kick start your day. To make it vegan, use almond milk. This shake can be enjoyed while fasting or …

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Multigrain Cookie

Multigrain cookie

Multigrain cookie is a nutritious and healthy cookie made using different flours. The cookie uses clarified butter (ghee) and is enriched with dates and honey. It is a very healthy snack and can be enjoyed with a cup of tea or coffee. I have made diabetic friendly cookie using same flours and same method. I …

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Pumpkin Soup

Pumpkin soup

Pumpkin Soup is a thick and creamy soup. Pumpkin is rich in antioxidants. The soup is quick and easy to make. It is gluten-free and vegan.  You can make the soup in big batches and freeze into small containers and enjoy it warm for a comfort weeknight meal with a piece of bread of your choice. …

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Pomegranate Juice

Pomegranate Juice

Pomegranate Juice is a refreshing juice made from fresh pomegranate. It is easy to make and can be prepared under 10 minutes. It is gluten-free and Vegan. It is a good source of energy to the body, especially during fasting (upwaas). Enjoy this fresh and sugarfree homemade juice for breakfast or any time of the …

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Strawberry Pomegranate Juice

Strawberry pomegranate juice

  Fresh fruit juices are always good to have. They are very easy to make and contain more nutrients than packed juices. They do not contain any preservative and hence are very healthy. This is the recipe for strawberry pomegranate juice. Strawberries are an excellent source of vitamins C and K and provide a good dose …

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