Pasta In Healthy White Sauce

 

Pasta In Healthy White Sauce
Pasta In Healthy White Sauce

Pasta is a very popular dish in Italian cuisine. It is loved by all. Kids love the creamy and cheesy white sauce pasta.

Here is the recipe for a pasta dish prepared very quickly using a healthy white sauce. The white sauce is made with olive oil, whole wheat flour, low-fat milk and bottle gourd puree. The bottle gourd puree makes the sauce thick and creamy.

The pasta can be prepared in minutes if you have the healthy white sauce ready. I have shared with you the very basic recipe for making pasta in the healthy white sauce.

You can add vegetables like broccoli, peas, carrots, corn, spinach, mushroom, bell peppers to the pasta to make it more exotic. This pasta is the best option for lunch box. It tastes good when hot or cold.

Whenever I have bottle gourd or cauliflower extra at home, I make a healthy white sauce from it. It is also good to have it as a dip with some toasted bread or veggie sticks.

Pasta In Healthy White Sauce
5 from 1 vote
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Pasta In Healthy White Sauce

Pasta in a healthy white sauce is a dish made by cooking pasta in the healthy white sauce. The sauce is made with whole wheat flour, olive oil, low-fat milk and bottle gourd puree. It can be enjoyed without guilt.
Course Global, Main Dish
Cuisine Global
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people

Ingredients

  • 1 tbsp olive oil
  • 2 cup pasta cooked
  • 1 cup healthy white sauce
  • 1/2 tsp oegano
  • 1/2 tsp black pepper powder
  • salt as per taste

Instructions

  1. Heat olive oil in a pan.
    Healthy White Sauce
  2. Add the cooked pasta.
    Pasta In Healthy White Sauce
  3. Add oregano, black pepper powder and salt. Mix well.
    Pasta In Healthy White Sauce
  4. Add the white sauce. (if the sauce is too thick add little milk )
    Pasta In Healthy White Sauce
  5. Mix it well and let it simmer for 2 minutes. (at this stage to make it richer you can add 2 tbsp cream or grated cheese)
    Pasta In Healthy White Sauce
  6. The healthy white sauce pasta is ready to serve. Serve it hot.
    Pasta In Healthy White Sauce
  7. Pasta in a healthy white sauce is ready to serve.
    Pasta In Healthy White Sauce

One thought on “Pasta In Healthy White Sauce

  • May 21, 2018 at 2:57 am
    Permalink

    Cannot make out whether doodhi or cauliflower is used to make sauce for the pasta. Good recipe!!

    Reply

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